Finding the Best Protein Shakes Without Artificial Sweeteners
Protein shakes have become an incredibly popular supplement for people looking to lose weight, build muscle, or simply increase their protein intake. However, many commercial protein shakes are loaded with artificial sweeteners and other chemicals that some people wish to avoid.
Thankfully, it is possible to find high quality whey and plant-based protein powders that are naturally sweetened. With so many options on the market, it can be tricky to determine which shakes are truly free of artificial sweeteners and worth purchasing.
This comprehensive guide will explore the top protein shakes that are formulated without artificial sweeteners. We will review key factors to consider when shopping for the best protein shakes, provide a list of recommended sweetener-free options, and discuss the potential benefits of choosing shakes made without artificial additives.
What to Look for in the Best Sweetener-Free Protein Shakes
Here are some key factors to evaluate when searching for the best protein shakes made without artificial sweeteners:
Ingredients
Always read the ingredient label closely and look to avoid shakes containing sucralose, aspartame, acesulfame potassium, neotame, saccharin, or advantame. Acceptable natural sweetener options include stevia leaf extract, monk fruit extract, raw honey, dates, and vanilla.
Protein Source
Whey and plant proteins like pea, hemp, and pumpkin seed are quality choices. Make sure the nutrition label displays 20-30 grams of protein per serving.
Calories and Macros
Shakes with around 200 calories and a balanced ratio of protein, carbs, and fat can support weight management goals. Pay attention to sugars on the label.
Mixability
Look for powders that dissolve easily with just a shaker bottle, without clumping or foaming. This ensures a smooth, drinkable beverage.
Taste
An enjoyable taste and texture is key for consistency. Focus on shakes with positive reviews for flavor even without sweeteners added.
Certifications
Clean supplement certifications like Informed Choice can provide assurance of quality standards and banned substance testing.
Reviews of the Top Protein Shakes Without Artificial Sweeteners
1. Orgain Organic Protein Powder
Orgain uses only natural ingredients like brown rice protein, chia seeds, and peanut flour to formulate their sweetener-free protein shake. With 21 grams of protein and 150 calories per serving, this versatile powder can support muscle growth, healthy weight management, and post-workout recovery.
Key Features:
- Vegan and made with organic ingredients
- Contains probiotics for improved digestion
- Available in chocolate and vanilla flavors
- Smooth, creamy texture mixes easily
- NSF Certified for Sport
2. Ancient Nutrition Bone Broth Protein Powder
Sourced from organic chicken bone broth, this unique protein powder harnesses natural collagen proteins to promote gut health and skin health. With 20 grams of protein per serving, zero grams of sugar, and metabolism-supporting ingredients like coconut milk powder and turmeric, this bone broth shake is ideal for those seeking to avoid artificial sweeteners.
Key Features:
- Contains collagen and glucosamine
- Supports healthy hair, skin, nails and joints
- Mixes easily and tastes great
- 100% natural ingredients
3. Garden of Life Raw Organic Protein Powder
Certified USDA organic and non-GMO project verified, Garden of Life raw protein is a nutritious shake made from raw plant foods like peas, sprouts, and seeds. With 22 grams of protein, 6 grams of fiber, probiotics, and enzymes, this sweetener-free powder nurtures overall health. The natural vanilla flavor tastes delicious.
Key Features:
- Contains fat-burning ingredients like raw food created chromium
- Ideal for building lean muscle
- Can be used to make smoothies, shakes, oats, and baked goods
- Verified gluten-free, dairy-free, and sugar-free
4. Equip Prime Protein Shake
Formulated with grass-fed whey, non-GMO pea protein, and monk fruit extract, Equip Prime has everything you need for a clean, satisfying protein shake without any artificial sweeteners. It provides 25 grams of protein with just 110 calories and 1 gram of sugar. Available in tasty chocolate and vanilla bean flavors.
Key Features:
- Grass-fed whey from pasture-raised New Zealand cows
- No hormones, antibiotics, or artificial ingredients
- 4 grams of glutamine to support muscle recovery
- Tested for purity and easily digestible
5. ALOHA Organic Plant-Based Protein Powder
Vegan and certified USDA organic, ALOHA protein powder contains hemp, pumpkin seed, and pea protein sources to offer 18 grams of protein per serving. Sweetened only with maple syrup powder, this shake has a delicious taste. It mixes smoothly and seamlessly into healthy smoothies, oats, and baked goods.
Key Features:
- Contains MCT oil powder for energy and mental clarity
- Probiotics to support healthy digestion
- Naturally flavored with organic vanilla
- Free of dairy, gluten, GMOs, and artificial sweeteners
Potential Benefits of Choosing Protein Shakes Without Artificial Sweeteners
Here are some of the key benefits that may be achieved by selecting protein shakes made without artificial sweeteners:
Avoid Controversial Artificial Sweeteners
Many consumers like to minimize intake of controversial sweeteners like aspartame and sucralose that may have questionable long-term health effects.
Reduce Sugar Cravings
Artificial sweeteners don’t satisfy sweet cravings in the same way real food does. Avoiding them may help reduce sugar cravings.
Better Digestive Health
Some studies link artificial sweeteners to negative effects on healthy gut bacteria. Stevia-sweetened shakes are gentler on digestion.
More Natural Nutrition
Shakes without artificial sweeteners often rely on wholesome natural ingredients like vanilla, cocoa, and fruit to provide flavor and nutrition.
Clean Ingredient Profile
Eliminating artificial sweeteners allows for a clean shake label with more recognizable, high quality ingredients.
Finding Your Perfect Sweetener-Free Protein Shake
As you search for a tasty protein shake made without artificial sweeteners, consider your individual needs and health goals. Those seeking to build muscle may opt for a whey-based powder, while people interested in organic nutrition can find excellent plant-based options.
Sample a few different recommended shakes to identify your favorites. Look for whether they mix smoothly, taste great on their own or in recipes and smoothies, and help you feel energized and satisfied after drinking them.
While artificial sweeteners are common in many commercial protein shakes, this list highlights excellent options naturally sweetened with fruit, herbs, and spices. Choosing protein powders made without controversial chemical additives can benefit your overall health journey.
FAQs
What are the best alternatives to artificial sweeteners in protein shakes?
Some of the best natural sweetener options for protein shakes include stevia leaf extract, monk fruit extract, raw honey, maple syrup powder, dates, vanilla, and cocoa. These provide sweetness without controversial artificial additives.
Are stevia-sweetened protein shakes really calorie free?
While stevia itself contains virtually no calories, most stevia-sweetened protein shakes still contain calories from other ingredients like protein, carbohydrates, and fats. Be sure to check the nutrition label for full details.
How do I know if protein shake ingredients are really organic?
Look for reputable third party certifications like USDA Organic, Oregon Tilth Certified Organic, or Certified Organic by QAI on the product packaging to verify organic status of ingredients.
Can I use sweetener-free protein shakes for baking?
Yes, many natural protein powders work well in baked goods like muffins, cookies, and breads. Adjust any recipe to account for the protein powder's moisture and texture.
Will a shake without artificial sweeteners still taste good?
The highest quality protein powders use natural flavorings like cocoa, vanilla, and fruit to create great taste even without added sweeteners. However, you can add your own extra ingredients like banana, cinnamon, or nut butter to further boost flavor.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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