Understanding the Emotional Guidance Scale
The Emotional Guidance Scale, developed by Esther Hicks, is a powerful tool for understanding human emotions. This scale shows the spectrum of emotions we can experience, ranging from joy, passion, and enthusiasm down to fear, anger, grief, and powerlessness.
Origin of the Emotional Guidance Scale
The Emotional Guidance Scale was introduced in the best-selling book Ask and It Is Given by Esther and Jerry Hicks. It is used in the teachings of Abraham-Hicks, with the idea that our emotions serve as an internal guidance system for creating the life we desire.
This scale identifies 22 different emotional states while showing how they relate to each other energetically. The higher up the scale, the more positive momentum we experience. The lower emotions tend to feel restricting and bad for manifesting desires.
Downloading the Emotional Guidance Scale PDF
You can download a free Emotional Guidance Scale PDF to save and refer to anytime. This one-page document visually depicts the 22 emotions with brief explanations of each state.
Having this quick reference available serves as a useful reminder for checking in with how you feel. It also helps underscore the relationship between emotions, energy, and conscious creation.
Levels of Emotions on the Guidance Scale
The Emotional Guidance Scale reveals how subtly different emotions impact us. It ranges from the highest in the flow states down through average everyday emotions into extremely limiting low vibrations.
The High End Emotions
The top portion of the scale includes joy, knowledge, empowerment, freedom, love, and appreciation. Feeling these emotions indicates alignment with our souls purpose.
This is the optimal zone for manifesting desires, as things tend to flow effortlessly here. Health, inspiring ideas, and serendipities naturally blossom in this space of trust, optimism, and self-connection.
Mid-Line Everyday Emotions
The middle section marks fairly neutral emotions like boredom, pragmatism, doubt, and mild worry. This represents the average state most people occupy day-to-day without much variation.
While not bad, these ho-hum feelings wont yield profound inspiration or conscious expansion. We mainly just maintain our status quo rather than creating big breakthroughs from this energetic space.
The Difficult Low-Vibration Emotions
The Emotional Scale descends into frustration, anger, revenge, hatred, rage, jealousy, insecurity, fear, grief, depression, powerlessness and more. Stuck here, we sufferand find it nearly impossible to manifest desires.
In fact, dwelling in these energies actually brings more of what we dont want into our experience. It feels like a vicious cycle amplifying pain while blocking all paths for improvement.
Using the Emotional Guidance Scale
Tuning into your place on the Emotional Guidance Scale helps reveal your energetic state in any moment. It empowers you to adjust and find relief as needed. There are two main ways people utilize the scale for growth.
Checking Your Emotional Barometer
You can use the scale as an emotional barometer for quick check-ins throughout your day. Periodically ask:
- What am I feeling right now?
- Where does that fit on the scale?
- Is this a supportive state for me?
- What would feel better?
This builds self-awareness around your patterns. It also nudges you to shift negativity before it spirals. Over time, you get better at catching lower emotions faster.
Guiding Conscious Manifestation
The other main use is deliberately adjusting your vibration to match your desired manifestation. You can only attract things that match your frequency.
So if your goal feels ambitious or challenging, first use the scale to elevate emotions. Reach for those high-vibe alignments of optimism, joy, freedom, appreciation. This makes it possible to then magnetize amazing manifestations!
Common Questions About the Emotional Guidance Scale
There are a few frequently asked questions when first learning about the Emotional Guidance Scale. These help clarify why it works and how to start using it.
Why is the scale based around emotions?
Our emotions emit an energy frequency that communicates on non-physical levels. Feeling good means you are in a high vibration able to attract good things. Feeling bad emits a frequency creating more bad experiences. Since emotions are so tied to manifestation capability, they provide the easiest way to gauge this through an intuitive scale.
How do I know exactly which emotion Im feeling?
With practice you get better at nuancing slight differences in sensation. Dont worry about naming it perfectly. Just focus on whether it feels good or bad, supportive or limiting. Move in the direction of relief and better-feeling thoughts.
What if I dont feel anything most of the time?
That likely signals being checked-out or numb from overthinking everything. Try meditating, spending time in nature, or doing something creative daily. This drops you back into your body, intuition, and immediate emotions surfacing in the moment.
How often should I check the Emotional Guidance Scale?
Theres no right frequency. Check in when you feel off or need clarity. Or glance at it first thing in the morning or before bed to bookend your day. Many make it part of their regular self-care rituals.
Experience Life from a Better-Feeling Place
Download the Emotional Guidance Scale PDF now and start utilizing it. With more conscious awareness of your inner world, you can catch unhelpful states earlier. Redirect your energy and emotions into something higher and more productive.
Soon it becomes second nature to self-assess throughout your day. You shift emotional habits to reside more steadily in those feel-good high vibrations. This is the ultimate game changer for intentionally creating an amazing life according to your souls true desires!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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