Frequently Asked Questions
Is infrared sauna safe for everyone?
Infrared saunas are generally safe for most healthy adults. However, you should consult your doctor first if you have any underlying health conditions, are elderly, pregnant, or have cardiovascular problems before using an infrared sauna.
How often should you use an infrared sauna?
It's recommended to start slowly with short 10-15 minute infrared sauna sessions 2-3 times per week. You can gradually increase the time to 30-45 minutes per session, 4-5 days a week at most. Avoid back-to-back daily use to prevent overheating.
What should you do before and after an infrared sauna session?
Drink plenty of water before and after to stay hydrated. Shower beforehand to rinse off dirt and oils. Cool down gradually after and replenish electrolytes with a healthy drink or snack. Rest and relax post-session as your body continues cooling down.
What are the side effects or precautions for infrared sauna use?
Dehydration, overheating, headaches, nausea and dizziness can occur if sessions are too long, hot or frequent. Use care when getting in and out of the sauna to avoid burns. Monitor children closely when using. Avoid alcohol intake beforehand and rest after use.
Can you lose weight using an infrared sauna?
You may temporarily lose water weight after an infrared sauna session through sweating. However, infrared light exposure alone will not lead to permanent weight loss results without also having a healthy diet and exercise regimen.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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