Acupressure Points for ADHD: Techniques to Relieve Symptoms

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a common neurodevelopmental disorder characterized by inattention, hyperactivity and impulsivity that begins in childhood and can persist into adulthood.

People with ADHD struggle with organizational skills, time management, controlling behaviors and regulating emotions. This can negatively impact relationships, performance at school or work, and self-esteem.

While there is no cure for ADHD, treatment options aim to reduce symptoms and improve functioning. This includes medications, therapy, education, skills training and alternative therapies like acupressure.

How Acupressure May Help ADHD

Acupressure is an ancient healing technique that involves applying pressure to specific points on the body. It stems from the principles of acupuncture and traditional Chinese medicine.

Though more evidence is still needed, some research suggests acupressure may provide a complementary approach to enhancing focus and managing ADHD symptoms by:

• Increasing blood flow to the brain
• Releasing muscle tension
• Reducing stress hormone levels
• Boosting production of serotonin and dopamine
• Regulating imbalances in energy flow

Acupressure poses little risk and can be easily self-administered. It may support other ADHD treatments or provide a calming break during the day.

Acupressure Points to Try for ADHD

Here are some of the top acupressure points on the body that may help promote focus and relieve ADHD symptoms:

Fengchi (GB 20)

Located in the hollows between the base of the skull and neck. Fengchi is believed to stimulate the brain, increase concentration, and calm the spirit.

Yintang (EX-HN3)

Found between the eyebrows above the nose, this point may improve focus, relieve anxiety and tension headaches related to ADHD.

Shenmen (HT 7)

On the inner wrist crease on the pinky side. Massaging Shenmen may alleviate anxiety, distractibility, and hyperactivity.

Anmian (EX17)

Behind the earlobe, this point can promote relaxation and sleep for those with racing minds.

Taixi (KI 3)

On the inner ankle, stimulating Taixi may boost concentration, mental clarity and kidney health.

Zusanli (ST 36)

Below the knee cap, Zusanli helps strengthen the body, reduce fatigue and improve mood.

How to Apply Acupressure for ADHD

Acupressure should not hurt and requires only gentle pressure with the fingertips, knuckles or a massage tool. Follow these tips:

• Locate the acupressure points described above.
• Use your fingertips or knuckles to apply steady pressure in a circular motion.
• Stimulate both sides of the body for best results.
• Apply pressure for 1-3 minutes per point.
• Breathe deeply during the process.
• Repeat acupressure as needed for symptom relief.

Acupressure Mats

Consider lying on an acupressure mat for 10-30 minutes daily. The plastic mat contains hundreds of protruding pressure points that stimulate nerves.

Acupressure Bracelets

Wearing bracelets designed to apply constant pressure to points like Shenmen or Neiguan may promote calming, positive effects.

Ear Seeds

Ear seeds are tiny beads or seeds attached to adhesive and placed on the outer ear. Points to try include shenmen, brainstem, and adrenal.

Creating an ADHD Acupressure Routine

To maximize potential benefits, try making acupressure part of your daily ADHD management:

Morning Acupressure

Energize and stimulate focus to start the day right by massaging Fengchi, Yintang, Anmian and Taixi points.

Midday Acupressure Break

When energy and concentration starts lagging, take a 5 minute break to activate Shenmen, Neiguan, Zusanli and other calming points.

Nightly Acupressure

Unwind by gently massaging Shenmen, Anmian, and pressing ear seeds before sleep to promote relaxation.

During Acute Symptoms

For immediate relief when feeling anxious, hyperactive or distracted, apply pressure to Shenmen and Yintang.

Lifestyle Changes That Complement Acupressure

For optimal effects, combine acupressure with these daily habits:

• Get regular exercise to reduce excess energy.
• Follow a healthy, balanced diet.
• Reduce stress through yoga, meditation, journaling.
• Get enough quality sleep every night.
• Limit screen time and distractions.
• Create and maintain a consistent schedule.

Considerations and Safety Precautions

Acupressure is very safe for most people. But keep these tips in mind:

• Talk to your doctor before starting acupressure, especially if you have any medical conditions.
• Clean the area and wash hands before applying pressure.
• Avoid points that are bruised, cut, or irritated.
• Apply gentle to moderate pressure only.
• Don't use acupressure to replace standard ADHD treatment.
• See a trained TCM practitioner if new symptoms arise.

With proper technique, acupressure may help support ADHD management along with standard treatments. But consistency is key to experiencing results, so try sticking to a daily routine.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.