What is Lion's Mane?
Lion's mane mushroom, also known by its scientific name Hericium erinaceus, is an edible mushroom native to North America, Europe, and Asia. It gets its name from its long cascading spikes that resemble a lion's mane.
This unique looking mushroom has been used for centuries in traditional Chinese medicine. More recently, it has gained popularity in the health and wellness community for its potential cognitive enhancing effects.
Benefits of Lion's Mane
Lion's mane mushroom contains bioactive compounds that may offer a variety of health benefits. Here are some of the top potential benefits of lion's mane mushroom:
- Supports cognitive function and memory
- Protects against neurodegeneration
- Reduces mild symptoms of depression and anxiety
- Supports digestive health
- Protects against ulcers in the digestive tract
- Anti-inflammatory effects
- Antioxidant effects
- May support heart health
- May boost immune system function
Let's take a closer look at some of the top research-backed benefits of lion's mane mushroom.
Cognitive Enhancing Effects
Lion's mane contains compounds like hericenones and erinacines that may stimulate the growth of brain cells. This can help improve cognitive function, memory, and even potentially protect against dementia.
Animal studies have found that lion's mane mushroom can enhance memory and cognitive function in mice. It's also been shown to help mice recover more quickly from traumatic brain injuries.
Human studies have also demonstrated the cognitive enhancing effects of lion's mane. In one study, older adults with mild cognitive impairment saw significantly improved cognitive function after taking 3 grams of lion's mane mushroom powder for 16 weeks.
Neuroprotective Effects
The potential neuroprotective effects of lion's mane mushroom are related to its ability to stimulate nerve growth factor (NGF) production. NGF is a protein that is important for maintaining neurons in the brain and helping prevent neurodegenerative diseases like Alzheimer's and Parkinson's.
In one study, lion's mane extract increased NGF levels in the brains of rats, leading to reduced inflammation and oxidative damage. The anti-inflammatory activity of lion's mane my also help protect the brain from Alzheimer's disease.
Supports Digestive Health
Research shows that lion's mane extract can support better digestive health in several ways. In studies on rats with gastric ulcers, lion's mane extract helped protect the digestive tract lining and reduce inflammation.
Other research found that a polysaccharide compound from lion's mane mushroom promoted the growth of beneficial bacteria in the gut and improved intestinal permeability in mice. This shows it may support the gut microbiome and overall digestive health.
Reduces Depression and Anxiety
Up to 50-80% of lion's mane extract is made up of complex carbohydrates known as beta-glucans. These compounds may help reduce symptoms of depression and anxiety.
In one study, women taking lion's mane mushroom extract reported reduced feelings of irritability, anxiety and d
FAQs
What are the benefits of lion's mane?
Some of the top scientifically-backed benefits of lion's mane mushroom include improved cognitive function, memory and focus, reduced anxiety and depression, neuroprotective effects, enhanced digestive health, and boosted immunity.
How do you take lion's mane mushroom?
Lion's mane mushroom can be enjoyed raw, cooked, as a powder or supplement capsule, or as an extract. Lion's mane extracts provide the most concentrated source of the bioactive compounds and are available in tincture and liquid formats.
When should I take lion's mane?
For cognitive benefits, it is best to take lion's mane mushroom in the morning. You can also split your dosage, taking some in the morning and some in the afternoon for sustained effects throughout the day. Take with food for optimal absorption.
Is lion's mane safe?
Lion's mane mushroom is very safe for most healthy adults. There are no known major side effects. Minor digestive upset may occur if taking too much. As with any new supplement, start with a low dosage and increase slowly.
Where can I buy lion's mane mushroom?
You can find lion's mane mushroom products at health food stores, vitamin shops, and online retailers. Look for organic mushroom powders and liquid mushroom extracts from reputable brands to ensure you're getting a quality supplement.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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