Medi Weight Loss Week 2 Food List - Guide to Allowed Foods

Exploring the Medi Weight Loss Week 2 Food List

The Medi Weight Loss program is a physician-supervised, low-calorie diet plan to help people lose weight and improve health. The structured program progresses through three phases, with specific meal plans for each week. Many wonder what foods are allowed during the important second week as the body adjusts to the new calorie levels.

In this article, we will take a detailed look at the typical foods that make up the Medi Weight Loss week 2 food list. We will also cover portion sizes and other nutrition guidance to set you up for success during this transitional time.

Overview of the Medi Weight Loss Program

Medi Weight Loss clinics offer customized programs supervised by physicians and nutritionists. The plans utilize meal replacements, prescription appetite suppressants, vitamin supplements, and regular counseling to spur weight loss.

The program begins with a restricted 3-week startup phase of just 800-1000 calories daily to spur rapid initial weight loss. This is followed by a 12-week short-term maintenance phase and an ongoing long-term maintenance phase to sustain results.

The startup phase progresses through 3 stages, each with a specific meal plan:

• Week 1: All pre-packaged meal replacements and shakes.
• Week 2: Some regular foods reintroduced plus supplements.
• Week 3: Increased calories and more meal flexibility.

Understanding what is allowed during each startup week is key to compliance and satisfaction with the restricted program.

Week 2 Food List Guidelines

During week 2, calories are slightly increased to 900-1000 per day. Meal replacements are still used but now some conventional foods are also permitted. These include:

• Selected lean proteins
• Non-starchy vegetables
• Small amounts of fruit

All other food categories like grains, legumes, starchy vegetables, dairy, nuts, seeds, oils, and sweets continue to be off limits during week 2.

Week 2 Lean Protein Options

Some examples of the 3-5 ounce lean protein servings allowed daily during week 2 include:

• Chicken or turkey breast
• White fish like tilapia, cod, or flounder
• Shellfish like shrimp, crab, lobster, or scallops
• Pork tenderloin or lean ham
• Beef tenderloin or 95% lean ground beef
• Game meat like venison or bison
• Egg whites or liquid egg substitutes

Meat should be baked, broiled, or grilled. Avoid breaded meats, fatty cuts, or poultry skin. Portion sizes are carefully controlled to keep calories in check.

Recommended Non-Starchy Vegetables

Non-starchy veggies make up a major part of the week 2 meal plan. These low-calorie, nutrient-dense foods provide bulk along with antioxidants, fiber, and important vitamins/minerals. Options include:

• Greens like spinach, kale, lettuce, collards
• Broccoli, cauliflower, Brussels sprouts, cabbage
• Asparagus, green beans, snow peas, celery, cucumber
• Summer squash, zucchini, eggplant, tomatillos
• Mushrooms, peppers, okra, jicama, radishes
• Onions, leeks, shallots, garlic

Aim for a minimum of 2-3 cups of these low-calorie vegetables daily as part of week 2 menus. They can be eaten raw, roasted, grilled, steamed, or sautéed without added fats.

Fruit Servings

While fruits are more limited during the restricted startup phase, some servings are allowed, typically at breakfast. Lower sugar options are encouraged, such as:

• Berries (1/2 cup serving)
• Green apple or grapefruit (1/2 fruit)
• Kiwifruit, grapes, plums, cherries (1 cup)
• Lemon or lime juice

Higher glycemic fruits like bananas, mangos, pineapples, and dried fruits are not permitted until phase 3. Juice is also prohibited until maintenance phases.

Beverages

Hydration is important when calorie intake is low. The following unsweetened beverages are recommended:

• Water (flat, sparkling, or flavored)
• Unsweetened tea or coffee
• Zero-calorie drinks
• Low-sodium vegetable or bone broths

A daily multi-vitamin and calcium citrate supplement are prescribed to provide micronutrients. Staying well hydrated also helps feelings of fullness.

Condiments

Spices, herbs, and certain condiments are permitted to add flavor. Recommended choices include:

• All herbs and spices
• Mustards
• Vinegars
• Lemon/lime juice
• Salsa and hot sauce
• Horseradish
• Low-sodium soy sauce

Avoid cream-based dressings, ketchup, barbecue sauce, and other condiments with added sugars and calories.

Sample Meal Plan for Week 2

Putting it all together, a sample day on the week 2 food plan might look like:

Breakfast:

• 1 Medi Weight Loss meal replacement shake
• 1/2 grapefruit
• Coffee or tea (unsweetened)

Lunch:

• 3 oz grilled chicken breast
• Mixed greens salad with vinegar dressing
• 1 cup steamed broccoli and cauliflower
• Water

Dinner:

• 3 oz baked cod
• 1 cup roasted asparagus
• 1/2 cup sautéed zucchini
• Water with lemon

This provides balanced nutrition within the calorie goal. The meal replacements assist with portion control while the conventional foods help satisfy hunger.

Reaching for Results During Week 2 and Beyond

The second week of the Medi Weight Loss startup phase reintroduces some solid foods while keeping calories around 900-1000 per day. Lean proteins, non-starchy vegetables, and limited fruits make up the bulk of the week 2 meal plan.

Following the food list guidelines and sample meal plan can help you stay on track with the program during the critical second week. While challenging, stick with the restricted calories for a few weeks to spur initial weight loss momentum.

Once you transition into the maintenance phase, a wider variety of healthy foods will be incorporated for more meal variety. But the key is getting through the startup successfully by sticking closely to the meal plans for each phase.

With determination and commitment to making healthy changes, the Medi Weight Loss program can set you up to take control of your health and weight for the long term.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.