Frequently Asked Questions
What are the main health benefits of drinking 16 oz celery juice?
Some of the main purported benefits of drinking 16 oz of celery juice on an empty stomach include lowering inflammation, aiding digestion and gut health, detoxifying the body, boosting energy, improving skin conditions, balancing pH levels, protecting liver health, and hydrating the body.
Is it important to drink 16 oz versus a lower amount?
Many celery juice proponents specifically recommend drinking 16 oz to receive the full benefits. However, there's no scientific evidence that this specific amount is critical. Smaller amounts like 8 oz still provide benefits without as much sodium.
Can I drink celery juice at night instead of the morning?
Most advocates recommend drinking celery juice first thing in the morning on an empty stomach. This is said to boost energy levels and provide nutrients when they are most needed. However, you can drink celery juice any time of day. Just be aware it acts as a diuretic so may increase urine output.
FAQs
What are the benefits of drinking mixed tea bags?
Drinking a blend of different teas can provide a variety of health benefits. Combining black, green, oolong and herbal teas gives you a mixture of antioxidants, polyphenols, and other beneficial compounds that can help reduce inflammation, support heart health, aid digestion, boost immunity and more.
What are some good tea combinations for mixed tea bags?
Some tasty blended tea combinations include green tea with hibiscus and rose hips, black tea with cinnamon and orange peel, oolong tea with jasmine flowers, white tea with lemon and ginger, or herbal mixes like chamomile, peppermint and lemon balm.
How do you brew mixed tea bags?
Brew mixed tea bags just like regular tea using hot, not boiling, water. Steep the tea bag for 3-5 minutes depending on the blend to allow the flavors to blend. You can brew it hot or chill it over ice. Add lemon, honey or milk if desired.
Are there any precautions when drinking mixed tea blends?
Be aware of possible caffeine content with black and green teas in the mix. Start with one tea bag until you know the effect. If blending herbs, research possible medication interactions. As with any new food, watch for allergic reactions.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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