Can Compression Socks Help Manage Gout Symptoms?

Gout is an extremely painful form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. While gout most often affects the big toe, it can impact other joints as well. During gout flares, patients experience redness, swelling, tenderness, and intense pain in the affected areas.

In addition to making dietary changes and taking uric acid-lowering medications prescribed by a doctor, some patients have found that using compression socks helps provide symptom relief and prevent gout attacks.

What are Compression Socks?

Compression socks are specialized hosiery designed to apply gentle pressure to the legs and feet. They are made from stretchy, elastic materials that hug the legs, improving circulation and blood flow.

Compression socks are rated based on the amount of pressure they provide. Most compression socks apply 15-30 mmHg of pressure. The compression is greatest at the ankles and gradually decreases up the leg.

Benefits of Compression Socks for Gout

Wearing compression socks offers several advantages that may aid in gout management, including:

Improved circulation: By activating blood flow and venous return, compression socks can prevent uric acid buildup.
Reduced inflammation: Compression enables fluid drainage from tissues, lowering inflammation.
Decreased pain: The gentle pressure of compression dampens nerve pain signals.
Posture support: Added support and stability from compression socks takes pressure off painful joints.

Using Compression Socks to Prevent Gout Flares

One of the key ways patients utilize compression socks for gout relief is as a preventative tool during periods between acute attacks. Wearing compression socks daily may help:

Minimize uric acid accumulation in joints
Improve circulation to carry away waste products
Reduce swelling and tenderness in feet and ankles
Limit muscle fatigue that can trigger flares

This may lower the risk of sudden, painful gout attacks occurring.

Wearing Compression During Gout Flares

Compression socks may also provide real-time relief when worn during gout attacks. The compression can help:

Ease the intensity of joint pain
Reduce inflammation around affected joints
Hasten drainage of fluid buildup causing swelling
Improve mobility when walking is difficult

This could make gout attacks more manageable until the flare subsides, either on its own or with medical treatment.

Using Compression Socks After Gout Flares

Continuing to wear compression socks after an acute gout attack has resolved may confer several long-term benefits:

Sustain proper circulation to transport waste
Prevent fluid retention from recurring in joints
Accelerate recovery by reducing post-flare swelling
Restore stability and strength in feet and ankles

This could help you get back on your feet again soon after a gout flare.

Choosing the Best Compression Socks for Gout

If you decide to invest in compression socks to assist with gout management, keep these buying considerations in mind:

Level of Compression

For gout symptom relief, mild to moderate 15-30 mmHg compression socks are recommended. Higher compression levels can restrict circulation if worn incorrectly and may require a prescription.

Style and Fit

Look for compression socks offering a precise, tailored fit without uncomfortable squeezing or slipping that gradually decompress as they move up the leg. Knee-high socks extending just below the knee tend to offer the best gout relief.

Breathability

Seeking moisture-wicking compression socks made from breathable materials like cotton, wool, or synthetic blends can prevent overheating. Proper airflow will keep your feet dry and comfortable while wearing socks.

Cushioning

Additional padding or cushioning in the toe box and soles of compression socks protects painful joints while also absorbing impacts from walking that could provoke gout flares.

Ease of Use

Compression socks specifically designed for arthritis, joint pain, or foot discomfort often have helpful features like reinforced toes and heels for durability, toe seams to prevent irritation, and easier pull-on construction allowing you to get them on and off swollen feet.

How to Wear Compression Socks for Gout Relief

Follow these tips for properly wearing and caring for compression socks to maximize their gout relief potential:

Consult Your Doctor First

Check with your physician before using compression socks if you have diabetes, neuropathy, poor circulation, open wounds, or a history of blood clots, which could be aggravated by compression.

Put Socks On Carefully

Point your toes upward as you gently roll compression socks onto your feet inch-by-inch to prevent twisting or restrictions that could hinder circulation. Never tightly bunch them. Use gloves or sock aids to smoothly guide them up if needed.

Ensure Proper Fit

Make sure compression socks aren’t overly tight or badly slipping down creating Tourniquet-effects. You should feel a firm yet comfortable “hugging” sensation when wearing them correctly.

Monitor Skin for Issues

Lift compression socks at least daily to check for skin irritation, blisters or cuts that could become problematic if covered. Take socks off immediately if worrisome signs appear.

Maximize Durability

Wash compression socks frequently to prevent salt and uric acid buildup but avoid bleach, fabric softeners or dryer heat that could degrade elasticity. Replace socks every 6-12 months when compression capability wears out.

Precautions for Using Compression Socks

Compression socks offer many advantages for managing gout, but also come with some cautions, including:

Can feel uncomfortable when first worn until adjusted
Require proper application to avoid circulation restrictions
May be expensive, especially replacing them frequently
Not effective as standalone gout treatment without medication and dietary changes

It’s also important to note that while research on compression socks for gout is limited, studies focus on other arthritis types suggesting further investigation into ideal compression levels, sock materials, and usage guidelines is still needed.

However, under a doctor’s supervision, compression socks appear a promising supplemental therapy for preventing and alleviating various gout symptoms between medical treatments.

Other Lifestyle Changes That Help With Gout

In addition to compression socks, making certain lifestyle adjustments may also lower your risk of recurrent gout flares, such as:

Staying well hydrated daily
Maintaining a healthy body weight
Limiting alcohol and sugary drinks
Avoiding high-purine foods like red meats, seafood, and yeast
Getting gentle exercise like walking or swimming

Ask your doctor which modifications are right for your situation. Small daily improvements combined with compression socks, medications, and your physician’s treatment plan can help you successfully manage gout.

FAQs

Can compression socks cure gout?

No, compression socks cannot cure gout. Gout treatments focus on lowering uric acid levels through medications, not just easing symptoms. However, compression socks are a complementary therapy to help prevent and manage painful gout attacks.

Are compression socks safe to wear all day?

For most people, compression socks are safe for extended daily wear as long as proper circulation is maintained and you monitor your skin under socks for irritation. However, discuss usage guidelines with your doctor.

Do compression socks reduce inflammation?

Yes, the gentle pressure applied by compression socks can help limit inflammation by reducing fluid buildup and swelling around the joints. This may also help lessen painful gout flare ups.

Will Medicare pay for compression socks for gout?

If medically necessary for gout symptom relief and prescribed by your physician, Medicare provides some coverage for compression socks, but often still requiring out-of-pocket costs for purchase.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.