Using Lion's Mane Mushroom to Help Prevent and Treat Migraines

Using Lion's Mane Mushroom for Migraines

Lion's mane mushroom is an edible mushroom that has been used for centuries in traditional Chinese medicine. Recently, it has gained popularity in the West as a potential natural remedy for migraines and other neurological conditions. Here is an in-depth look at the proposed benefits of lion's mane mushroom for migraines.

What is Lion's Mane Mushroom?

Lion's mane mushroom, known scientifically as Hericium erinaceus, is a unique looking edible mushroom native to North America, Europe and Asia. It gets its name from its long cascading tendrils that resemble a lion's mane.

Lion's mane mushroom can be enjoyed cooked or raw. It has a seafood-like flavor often described as a mix between crab and lobster. In addition to its culinary uses, lion's mane mushroom has a long history of use in traditional Chinese medicine for promoting cognitive health and digestive issues.

Bioactive Compounds in Lion's Mane

Scientists have identified a number of bioactive substances in lion's mane mushroom that may be responsible for its health benefits:

• Polysaccharides - boost immune function
• Hericenones - stimulate nerve growth factor
• Erinacines - stimulate nerve growth factor
• Beta-glucan - anti-inflammatory properties

The ability of lion's mane mushroom to increase nerve growth factor production in the brain is thought to underlie many of its neuroprotective benefits.

Proposed Benefits for Migraines

Here are some of the ways lion's mane mushroom may help with migraines:

Reduces Inflammation

Neuroinflammation is thought to play a role in the development of migraines. The beta-glucans in lion's mane have potent anti-inflammatory properties that may inhibit inflammatory responses implicated in migraines.

Protects Nerves

The neruoactive compounds in lion's mane like hericenones and erinacines may help stimulate growth of nerves and regeneration of myelin sheaths. This could alleviate neurological symptoms associated with migraines.

Supports Brain Plasticity

Some research finds lion's mane can enhance plasticity in the hippocampus, which may allow the brain to better regulate pain perception responses and decrease the hyper-excitability involved in migraines.

Reduces Anxiety and Depression

By modulating the release of neurotransmitters like dopamine and serotonin in the brain, lion's mane has been shown to reduce symptoms of anxiety and depression, which can be triggers for migraines.

Research on Lion's Mane for Migraines

While there have not yet been human clinical trials focused specifically on lion's mane mushroom for migraines, some initial research is promising:

• In one study in mice, lion's mane extract was found to significantly reduce inflammatory responses and oxidative stress in the brain, two factors implicated in migraines.
• A study in rats with neuropathic pain found lion's mane extract decreased pain sensitivity and duration by inhibiting inflammatory cytokines in the brain and spinal cord.
• A small human study found lion's mane supplementation reduced anxiety and depression scores in menopausal women, demonstrating its neurological regulatory effects.

Overall the current research suggests lion's mane has anti-inflammatory, neuroprotective and neurotransmitter regulatory effects that could potentially be beneficial for preventing or alleviating migraines.

How to Take Lion's Mane for Migraines

Here are some tips if you want to try using lion's mane mushroom to help manage migraines:

Talk to Your Doctor

Discuss taking lion's mane supplements with your healthcare provider first to assess your suitability, especially if you take any medications.

Look for Extracts

Look for lion's mane supplements that contain concentrated extracts to ensure you get an effective therapeutic dosage of the beneficial compounds.

Take Daily

Taking lion's mane extract supplements daily can help build up levels in your system for the preventative effects.

Coordinate with Prescriptions

Work with your doctor to find the best time to take lion's mane in relation to prescription migraine medications you might be taking.

Watch for Side Effects

Discontinue use if you experience any gastrointestinal upset, allergic reaction or interactions with medications.

Lifestyle Tips for Migraine Management

In addition to taking lion's mane mushroom supplements, here are some lifestyle modifications that can help prevent and minimize migraine attacks:

• Avoid common triggers like stress, hormonal changes, poor sleep, dehydration, and certain foods and drinks
• Stay active with regular moderate exercise to increase blood flow
• Limit alcohol and quit smoking
• Get enough high quality sleep every night
• Reduce stress through meditation, yoga, or mindfulness
• Eat regular balanced meals and stay hydrated

When to See a Doctor

See your doctor promptly if you experience:

• Sudden, severe headache unlike your usual migraines
• New neurological symptoms like weakness, vision loss, trouble speaking
• Headaches after a head injury
• New onset headaches over age 50
• Headaches that worsen or change in frequency

Severe, worsening or unusual headaches may require medical evaluation to rule out serious conditions.

The Bottom Line

Some research indicates lion's mane mushroom may help prevent and treat migraines due to its anti-inflammatory effects and ability to regulate neurological functioning. While human clinical trials are still needed, current evidence and traditional use suggest lion's mane is generally safe and may be a beneficial supplement to help manage migraines for some people when used in combination with lifestyle measures and standard medical treatment.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.