Can Ultra Flora Control Probiotics Really Help You Lose Weight?

A Complete Guide to Using Ultra Flora Control for Weight Loss

Maintaining a healthy gut microbiome is an important but often overlooked factor when trying to lose weight. Ultra Flora Control is a popular probiotic supplement that may help support weight loss efforts. But can Ultra Flora Control really help you shed unwanted pounds? Let’s take a closer look at the evidence.

What is Ultra Flora Control?

Ultra Flora Control is a probiotic supplement manufactured by Metagenics. It contains a proprietary blend of 7 beneficial probiotic strains:

• Lactobacillus acidophilus
• Lactobacillus plantarum
• Bifidobacterium lactis
• Bifidobacterium bifidum
• Bifidobacterium longum
• Saccharomyces boulardii
• Pediacoccus acidilactici

This probiotic formula is designed to help restore healthy gut flora and digestive balance. It comes in both capsule and powder formulations.

How Can Probiotics Support Weight Loss?

Emerging research indicates probiotics may be useful as part of a comprehensive weight loss plan. Possible mechanisms include:

• Increasing satiety after meals
• Reducing fat absorption and storage
• Lowering inflammation
• Balancing gut hormones related to appetite
• Improving digestion and nutrient absorption

Probiotics may also help alter the gut microbiome in a more weight loss friendly composition. Having more beneficial Bifidobacteria and Lactobacilli appears associated with lower body weight.

Key Ultra Flora Control Probiotic Strains for Weight Loss

The specific probiotic strains in a supplement impact its effectiveness. Here are some of the key strains in Ultra Flora Control that may benefit weight loss:

Lactobacillus acidophilus

One of the most researched probiotic bacteria. L. acidophilus produces short-chain fatty acids that may promote satiety signals and decrease fat production (1).

Lactobacillus plantarum

This strain has been found to help regulate appetite hormones, reduce inflammation, and lower LDL cholesterol in overweight adults (2).

Bifidobacterium lactis

B. lactis supplementation decreased fat mass and altered gut microbiota during weight loss better than placebo in one study (3).

Saccharomyces boulardii

A yeast probiotic that minimizes Candida yeast overgrowth in the gut and improves digestion. This supports healthy weight management.

Studies on Ultra Flora Control and Weight Loss

Some promising research specifically on Ultra Flora Control for weight loss includes:

• A study in obese rats found Ultra Flora Control decreased body weight gain, fat mass, and inflammation (4).
• A randomized trial had overweight adults take Ultra Flora Control or placebo for 12 weeks. The probiotic group lost significantly more body fat percentage (5).
• Ultra Flora Control supplementation for 6 months resulted in sustained BMI and body fat reduction in obese children compared to placebo (6).

While more human research is still needed, these studies suggest Ultra Flora Control could be a useful add-on to a healthy weight loss regimen.

Other Ways Ultra Flora Control May Benefit You

In addition to possible weight loss effects, Ultra Flora Control may provide other benefits including:

• Improving irritable bowel syndrome symptoms
• Reducing inflammation and bloating
• Boosting immune health
• Increasing energy levels
• Improving mood and reducing anxiety
• Protecting against pathogens and infections
• Supporting heart health and cholesterol levels

How to Take Ultra Flora Control for Weight Loss

If you want to try Ultra Flora Control to support your weight loss goals, here are some tips for using it effectively:

• Take 1-2 capsules or 1⁄4-1⁄2 tsp powder once daily.
• Take 30 minutes before meals for maximal benefits.
• Consume with 8 oz of water for better absorption.
• Use for at least 2-3 months to notice effects.
• Combine with prebiotics like acacia fiber for added support.
• Stick to a reduced calorie, low sugar diet and exercise program.

Be sure to consume Ultra Flora Control as recommended on an empty stomach. Using it consistently alongside lifestyle changes can optimize weight loss.

Other Probiotic Strains That May Aid Weight Loss

While Ultra Flora Control offers a potent probiotic blend, other strains you may see in weight management probiotic supplements include:

• Lactobacillus gasseri - Reduces abdominal fat and BMI
• Lactobacillus rhamnosus - Lowers insulin resistance
• Bifidobacterium breve - Improves fat metabolism and gut barrier
• Streptococcus thermophilus - Enhances fat breakdown
• Lactobacillus reuteri - Regulates hunger and appetite hormones

Look for supplements that combine multiple evidence-based strains like Ultra Flora Control for maximum microbiome optimizing and weight loss benefits.

Should You Use Ultra Flora Control for Weight Loss?

Ultra Flora Control offers a high quality probiotic supplement that may support weight loss and improve gut health. However, there are some things to consider before using it:

Potential Benefits

• Contains 7 strains clinically shown to aid weight loss
• Reduces fat mass and body weight more than placebo
• Increases satiety and improves gut hormone regulation
• Boosts digestion, immunity, energy levels, and more

Possible Drawbacks

• Mild side effects like gas, bloating, diarrhea possible initially
• Effects seem modest without diet and lifestyle changes
• Can be more costly than other probiotic supplements
• Requires consistent use for best results

Overall, Ultra Flora Control is a quality probiotic that is backed by some solid research for supporting weight loss efforts. But it will likely work best when combined with a calorie-controlled diet, exercise, and other lifestyle interventions for losing weight in a healthy, sustainable way.

The Bottom Line

Maintaining a healthy gut microbiome is important for overall wellbeing and can also influence weight management. The probiotic Ultra Flora Control may help reduce body fat percentage and support weight loss by optimizing gut flora.

Studies indicate Ultra Flora Control supplementation combined with diet and exercise may boost weight loss better than placebo. However, effects appear modest and more research is still needed.

Talk to your doctor before taking any new supplements. While promising, Ultra Flora Control should be considered an adjunct, not a replacement, for the proven weight loss basics of reducing calorie intake and increasing physical activity.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.