The Potential Benefits of Lion's Mane Mushrooms During Pregnancy
Lion's mane mushroom (Hericium erinaceus) has recently grown in popularity thanks to a number of studies demonstrating its wide range of health benefits. Some of the most well-researched benefits of lion's mane extract include improved cognitive function, nerve growth factor (NGF) production, and digestive health.
Pregnant women often look to natural supplements to help support the healthy development of their baby. Lion's mane is generally considered safe to consume during pregnancy, but there are some important things to know before adding it to your diet.
An Overview of Lion's Mane Mushrooms
Native to North America, Europe, and Asia, lion's mane mushrooms grow hanging from trees, with long, flowing tendrils said to resemble a lion’s mane. They have been used medicinally in Traditional Chinese Medicine for centuries.
In recent decades, lion's mane extract has been studied extensively. Lion's mane contains bioactive compounds like hericenones, amyloban, and beta-glucan polysaccharides that provide antioxidant, anticancer, anti-inflammatory, and immunomodulating effects.
The Safety of Lion's Mane During Pregnancy
There are currently no scientific studies evaluating the safety and efficacy of lion’s mane mushroom specifically during pregnancy. However, there is some research suggesting potential benefits:
- May support fetal brain development
- Contains nutrients like zinc, copper, and vitamins B3 and D
- May ease pregnancy-related symptoms like nausea and inflammation
That said, it’s always best to exercise caution before taking supplements when pregnant. Talk to your prenatal care provider before adding lion’s mane mushroom products to your diet.
The Potential Benefits of Lion's Mane During Pregnancy
May Support Fetal Brain Development
There is promising early research showing that lion's mane extracts promote nerve growth factor (NGF) production. NGF plays an important role in nerve growth and brain cell repair.
While no studies have evaluated lion’s mane’s role in fetal development specifically, this research suggests it could support healthy brain and nerve development in utero when taken by the mother.
Contains Important Vitamins and Minerals
Lion’s mane mushroom contains small amounts of nutrients important during pregnancy, like:
- Zinc: Supports cell growth and immune health
- Copper: Boosts absorption of iron
- Vitamin B3: Promotes healthy blood flow
- Vitamin D: Regulates calcium absorption
While lion’s mane cannot replace a prenatal vitamin, these nutrients may help fill in any dietary gaps.
Could Help Alleviate Pregnancy Symptoms
Research shows lion’s mane has powerful anti-inflammatory properties. Chronic inflammation is linked to several unpleasant pregnancy symptoms like nausea, pain, and swelling.
More research is still needed. But early findings suggest lion’s mane supplementation could help dampen inflammation and provide symptom relief.
What the Research Says
Most of the current research on lion’s mane focuses on areas like brain health, cognitive function, nerve repair, and digestion. There are currently no published studies looking specifically at lion’s mane mushroom supplementation during pregnancy.
However, many healthcare practitioners believe lion’s mane is safe to consume during pregnancy based on its nutritional profile and anti-inflammatory effects.
Always talk to your doctor before taking lion’s mane mushroom extracts or other supplements in pregnancy. They can help you decide whether it’s right for you based on your individual health profile.
Choosing a Lion’s Mane Supplement
If your prenatal care provider gives the okay, these tips can help you choose a high-quality lion’s mane supplement:
- Select organic products tested for contaminants like heavy metals.
- Look for hot water or dual extracts, which may offer higher levels of bioactive compounds.
- Choose supplements with certifications like cGMP and USDA organic.
- Pick reputable brands backed by third party testing.
Lion’s mane is most commonly found as a capsule, liquid extract, or powder. Always follow the recommended dosage on the product you choose.
Other Ways to Consume Lion's Mane
In addition to supplements, lion's mane extract can be consumed by:
- Drinking lion's mane tea
- Adding lion's mane powder to smoothies
- Taking lion's mane tinctures under the tongue
- Cooking with lion's mane mushroom fruiting bodies
Cooking destroys some of the beneficial compounds. But eating the mushrooms may still offer nutritional benefits.
Is Lion's Mane Mushroom Safe During Pregnancy?
Current research suggests that lion’s mane mushroom is likely safe during pregnancy. But there haven’t been any large clinical trials to definitively confirm its safety profile.
Due to hormone changes, pregnant women absorb and process supplements differently than the general public. So it’s best to use caution with any supplement until more data is available.
Talk to your OBGYN or midwife to weigh the potential benefits and risks before deciding if lion’s mane is right for your pregnancy.
FAQs
Is it safe to take lion's mane mushrooms while pregnant or breastfeeding?
There are currently no studies evaluating the safety of lion's mane mushroom specifically during pregnancy or breastfeeding. Some healthcare providers may recommend lion's mane to support fetal brain development and reduce inflammation. But it's best to exercise caution and consult your doctor first.
When is the best time to take lion’s mane during pregnancy?
If cleared by your provider, lion’s mane may offer the most benefit if taken during early and mid-pregnancy when fetal organ development occurs. But check with your doctor for specific guidance.
What are the side effects of lion's mane mushrooms?
Lion’s mane mushroom is generally well tolerated by most healthy adults. Minor side effects may include digestive upset, itchy skin, or drowsiness. Discontinue use if any side effects develop.
Can lion's mane help boost milk supply while breastfeeding?
There is no evidence lion’s mane increases breast milk production while nursing. More studies are needed. But some mothers report improved supply after starting lion’s mane.
Will my baby get the benefits if I take lion’s mane while pregnant or nursing?
Research shows bioactive compounds from supplements transfer through the placenta to the fetus and into breastmilk where the baby can absorb them. So it’s possible babies may also experience benefits.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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