Understanding Potential Body Armor Drink Side Effects and Who Should Use Caution

Understanding Body Armor Drink and Its Side Effects

Body Armor drink has grown in popularity over the recent years as an alternative sports drink that packs in vitamins and minerals for replenishment and hydration. Marketed as a healthier option than traditional sugary sports drinks, Body Armor drink aims to provide electrolyte replacement without the extra calories and sugar.

However, as with any supplement or beverage, there have been some questions around the potential side effects of Body Armor drink. This article will take a closer look at Body Armor drink, its ingredients, and any side effects you should know about.

What is Body Armor Drink?

Body Armor drink is a sports drink launched in 2011 by Mike Repole and Lance Collins as a competitor to traditional sports drinks like Gatorade and Powerade. It contains vitamins, minerals, electrolytes, coconut water, and other ingredients meant to refuel and rehydrate the body.

Some key ingredients in Body Armor drink include:

• Coconut water - Provides electrolytes like potassium.
• Vitamins B3, B6, B12 - Supports energy levels.
• Vitamins C, D, E - Antioxidants that support immunity.
• Electrolytes like sodium and potassium - Helps hydrate and restore what's lost through sweat.

Body Armor does not contain any caffeine, which sets it apart from other sports drinks. It comes in a variety of flavors and is marketed as having 3x the electrolytes of traditional sports drinks.

Potential Body Armor Drink Side Effects

Most people can safely consume Body Armor drink without any side effects. However, there are a few things to keep in mind:

1. Blood Sugar Spikes

One 12 ounce serving of Body Armor drink contains 21 grams of sugar. While this is half the sugar content of a typical sports drink, it can still cause blood sugar spikes and crashes in sensitive individuals if consumed in excess.

2. Bloating or Diarrhea

Some ingredients like coconut water and vitamin/mineral supplements can cause bloating, gas, or diarrhea when consumed in large amounts. Start with a small serving size when trying Body Armor to see how your stomach tolerates it.

3. Tooth Erosion

Like other acidic beverages, heavy consumption of Body Armor over time could contribute to erosion of tooth enamel. Be sure to rinse your mouth with plain water after drinking Body Armor.

4. Medication Interactions

The vitamins and minerals in Body Armor drink can potentially interact with certain medications like diuretics, heart medications, and antibiotics if too much is consumed at once. Speak to your doctor.

5. Caffeine Sensitivity

While most Body Armor drinks do not contain caffeine, their "SuperBody" line does include caffeine for an extra energy boost. Those with caffeine sensitivity could experience jitters, migraines, or insomnia from these drinks.

6. Artificial Sweeteners

A few Body Armor drinks are sweetened with artificial sweeteners like sucralose or stevia instead of sugar. Some people report side effects like headaches or digestion issues from additives like these.

Who Should Use Caution with Body Armor Drink?

Most healthy adults can safely consume moderate amounts of Body Armor drink without issues. However, the following populations may require more caution:

Those with Diabetes or Blood Sugar Regulation Issues

Anyone with diabetes, prediabetes, or other blood sugar regulation problems should be mindful of the 21g of sugar per serving of Body Armor drink. Consuming too much could cause unwanted spikes and dips in blood glucose.

Those Taking Medications

The vitamin, mineral, and electrolyte content of Body Armor drink could potentially interact with certain prescription or over-the-counter medicines. Speak to your healthcare provider first, especially if taking diuretics, antibiotics, or heart medications.

Those with Digestive Issues

The coconut water and electrolyte content of Body Armor drinks could worsen diarrhea, bloating, or other digestive problems for those prone to these issues. Try a small serving first to gauge tolerance.

Those Who are Caffeine Sensitive

If you know you are jolt-sensitive or struggle to sleep after having caffeine, avoid the "SuperBody" line of Body Armor drinks. These contain caffeine for an extra kick.

Those Who Dislike Artificial Sweeteners

A handful of Body Armor drinks are sweetened with non-nutritive sweeteners instead of sugar. Avoid these varieties if you know artificial additives give you headaches or other side effects.

Conclusion

When consumed in moderation, most people find Body Armor drinks safe with few side effects. They can provide hydration and replenishment without the high sugar content found in many mainstream sports beverages.

However, issues like blood sugar spikes, diarrhea, medication interactions, and caffeine/artificial sweetener sensitivity can occur in some individuals, especially if consuming excess amounts. Pay attention to your personal tolerance and consult a healthcare professional if needed.

Overall, Body Armor makes an interesting and increasingly popular player in the sports drink market thanks to its vitamins, minerals, and electrolytes. But as with any supplement, understand how it may impact you individually before making it your go-to hydration choice.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.