Using Nappies for Periods: A Comfortable and Eco-Friendly Solution

Having your period can be messy and inconvenient. The constant need to change pads and tampons, worry about leaks, and dispose of used products makes that time of the month even more challenging. However, a new trend is emerging that provides a comfortable and eco-friendly solution - using nappies for your period.

Reusable nappies designed specifically for menstruation absorb flow while allowing you to move freely and avoid chafing. They provide leak protection similar to disposable pads and tampons, but without the waste. Nappies for periods reduce the need to run to the bathroom for frequent changes, helping you feel fresh on heavy flow days. They also cut down on the cost of constantly buying new disposable products every month.

How Nappies for Periods Work

Nappies created for periods consist of an absorbent, multi-layer core that quickly wicks fluid away from the body. This core is surrounded by a waterproof lining to prevent leaks and additional moisture-wicking fabric for a comfortable fit. The nappies fasten similar to regular underwear with either snaps, buttons, or velcro at the sides.

When wearing nappies for your period, the absorbent core traps your flow while the waterproof barrier contains any leaks. Some nappies feature internal pockets around the edges to catch any overflow. The snug fit prevents sliding and bunching between your legs.

High quality period nappies can hold several tampons worth of blood at once. When nearing capacity, simply remove, rinse, and replace with a fresh nappy. Reusable nappies are made from antimicrobial materials that inhibit bacterial growth between washes.

Benefits of Using Nappies for Your Period

Switching to reusable nappies for your monthly flow provides many advantages:

Comfort: Nappies mold to your body without chafing or irritation. The soft materials move with you for all-day ease.
Leak protection: Multi-layer absorbent cores and leak barriers keep you feeling dry and confident.
Eco-friendly: Reusable nappies prevent thousands of disposable pads and tampons from ending up in landfills.
Convenience: Nappies allow longer wear between changes compared to disposables.
Cost savings: One set of nappies eliminates the need to constantly buy new packages of pads or tampons.
Customization: Choose absorbency level, size, and style to suit your unique needs.

Types of Nappies for Periods

Today's nappies for menstrual use come in many styles to match preferences and activity levels:

Briefs: Resemble regular underwear with full coverage and absorbent liner sewn in.
Bikinis: Offer a lower rise and less coverage while still containing leaks.
Thongs: Provide a barely-there option that prevents panty lines.
Boyshorts: Extend just past the hips for those who prefer more coverage.
Sport: Engineered to withstand movement and activity without shifting.
Overnight: Extra absorbent and designed for horizontal wear.
Postpartum: Larger sizing and capacity ideal after giving birth.
Swimwear: Allow swimming, water sports, or hot tub use on your period.

Tips for Using Nappies on Your Period

Follow these tips to get the best experience from your nappies for menstruation:

Choose high absorbency for heavy days, moderate absorbency for medium flow, and light absorbency for end of cycle.
Have at least 5-10 nappies in your rotation so some can wash while others wear.
Change nappies at least every 12 hours, or more frequently on very heavy days.
Rinse soiled nappies as soon as possible after removing to prevent staining.
Wash in cold water with an extra rinse cycle and hang or tumble dry on low.
Use nappy liners or pads for extra absorbency and odor control.
Wear snug-fitting underwear over your nappies as a backup on heavy days.
Consider using nappies at night along with a pad for extra protection.

Choosing the Best Nappies for Your Flow

With so many nappy options available today, it helps to understand the differences between major brands to find your perfect period solution:

Thinx - Trendy Styles and Absorbency

Thinx offers an extensive selection of nappy styles from thongs to bike shorts. Their nappies feature multi-layer absorbent cores, moisture-wicking fabrics, and leak-resistant linings. Thinx absorbency ranges from 1-4 tampons worth of capacity. They come in standard and plus sizes. Thinx often releases limited edition prints and colors.

Lunapads - Natural Materials and Ethical Production

Lunapads nappies consist of soft, breathable cotton blends and organic fabrics. They are produced ethically in Vancouver, Canada. Styles include sport nappies, swim nappies, and maternity nappies. Lunapads hold up to 3 regular tampons worth of flow. Custom sizing and longer lengths available.

Modibodi - Leak-Proof For All Ages

Modibodi caters their nappies to every stage from periods to postpartum and incontinence. Their patented leak-proof lining and absorbent minicore lock in up to 2-3 tampons worth of fluid. Modibodi offers bikinis, thongs, boysorts, and swimsuits. Extended sizing ranges up to 4X.

Ruby Love - Award-Winning Innovation

Ruby Love nappies feature their signature leak-locking SwimTech material and UrbanFit technology for comfort in motion.Capacity ranges from 1.5-5 tampons worth. Styles include thongs, sleep shorts, and postpartum options. Ruby Love nappies are chlorine-resistant for swimming on your period.

Aisle - Modern Basics That Perform

Aisle focuses on sleek, minimalist nappy styles in standard absorbencies. Their streamlined designs work well under tight clothes. Aisle nappies hold 1-1.5 tampons worth of flow. They also sell intimates, bras, and leak-proof swimwear.

The Takeaway on Nappies for Your Period

Making the switch from disposables to reusable nappies for your period takes some adjustment, but provides comfort and reliability once you find the right product for your needs. The capacity ranges allow you to customize absorbency levels based on flow. Leak-resistant barriers prevent accidents for confidence. And the gentle, breathable materials move with your body.

While nappies require more hands-on care than tossing out a used pad or tampon, the environmental benefits make it worthwhile for many. Being able to swim, exercise, and sleep without worry of leaks also appeals to active women. Take your time finding the best style, absorbency, and fit. With the wide variety of nappies now available, you should be able to discover the perfect period solution.

FAQs

How long can you wear a nappy before changing?

Most period nappies can be worn for up to 12 hours before needing to be changed. However, on heavier flow days you may need to change more frequently, around every 4-6 hours. Pay attention to your flow levels and change your nappy when you feel it nearing capacity.

Can nappies for periods be worn at night?

Yes, many women choose to wear reusable nappies at night for the extra protection against leaks. Look for overnight or maxi absorbency nappies that can hold more fluid. You may want to add a pad for extra absorbency. Change first thing in the morning.

How do you wash reusable nappies?

Rinse soiled nappies first in cold water before washing. Machine wash in cold water on a normal cycle with an extra rinse. Tumble dry on low or hang to air dry. Don't use fabric softeners or bleach. Wash nappies separately from other laundry.

Can nappies be worn swimming or working out?

Yes, many brands now offer reusable nappies specifically designed for swimming, hot yoga, and high intensity workouts. Look for athletic nappies made with moisture-wicking, antimicrobial fabrics that won't shift while you move.

How long do reusable nappies last?

With proper care, high quality period nappies can last for 2-5 years before needing to be replaced. Look for nappies made of durable materials that wash well and retain their absorbency. Replace nappies at the first sign of wear, leaks, or loss of performance.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.