How Many Calories in One Cuties Orange? Nutrition Breakdown

An Overview of Cuties Oranges and Their Calorie Content

Cuties oranges, sometimes called clementines, are a tiny, sweet variety of mandarin orange. About the size of a tangerine, they are an easy-to-peel snack packed with nutrients and low in calories. But exactly how many calories does a Cuties orange contain?

What are Cuties Oranges?

Developed in California starting in the 1990s, Cuties oranges are a seedless hybrid variety in the mandarin orange family. They came about as a result of selective breeding programs to create the ultimate snacking orange.

Like other mandarin oranges, Cuties have loose, thin skins that make them simple to peel. The oranges are segmented into pockets of sweet, juicy flesh. They are smaller than a common orange, averaging about the size of a human thumb.

Cuties are sometimes confused with clementines. However, Cuties tend to be deeper orange, smoother, shinier, and slightly sweeter and juicier compared to clementines. The two fruits share parentage but have different growing standards.

Nutrition Profile of Cuties Oranges

So what vitamins and nutrients exactly does a tiny Cuties orange offer? Here is an overview of the nutrition facts:

• 88% water
• Excellent source of vitamin C providing over 100% DV
• Good source of antioxidant compounds like carotenes, flavonoids, and phenolic acids
• Contains over 170 phytochemical compounds
• High in soluble fiber, calcium, potassium, folate, vitamin A, thiamine, and copper
• Low in calories and fat

With such dense nutrition and so few calories, Cuties make for an incredibly nutritious snack. Vitamin C intake is particularly important during cold and flu season to support immune function.

How Many Calories in One Cuties Orange?

Wondering exactly how many calories come packed inside one tiny Cuties orange? Here is a look at the calorie count in Cuties oranges depending on their specific size:

• Extra small orange: approx. 30 calories
• Average orange: approx. 40 calories
• Large orange: approx. 50 calories

Keep in mind calorie counts may vary a bit between individual pieces of fruit based on exact size. However, on average, one clementine-sized Cuties orange contains about 40 calories.

Cuties Oranges Benefits

Beyond being low in calories, what are some of the top reasons you should add Cuties oranges to your diet?

Convenient Portable Snack

Cuties come pre-segmented into handy slices you can easily pop out. Their peel pulls off with minimal effort, so they make for a mess-free snack on-the-go. Stash some Cuties in your bag to curb hunger when you are out running errands or need a pick-me-up at work.

Nutrient Density

Despite their petite size, Cuties give you an explosion of nutrition. Just one fruit meets over 100% of your daily vitamin C needs while also providing fiber, potassium, vitamin A and more. Their rich nutrient profile supports immune function, digestion, heart health and beyond.

Low in Calories

With only around 40 calories each, Cuties make for a slimming snack if you are trying to lose weight. Their water and fiber content helps fill you up, while their minimal calorie count allows you to enjoy their sweet taste without the guilt.

Kid-Friendly

Kids love the fun, orange orb shape of Cuties as well as their naturally sweet flavor. Their cute size and easy peelability also makes them the perfect snack for little fingers. Choosing Cuties over higher calorie, less nutritious snacks can instill healthy eating habits.

Incorporating Cuties Oranges Into Your Diet

Wondering how you can enjoy the benefits of sweet, low calorie Cuties oranges? Here are some delicious ways to eat them:

Snacking

Keep a bag of Cuties in your fridge or on your counter for easy grabbing when hunger strikes. Pack one in your or your child’s lunch box. You can even take them hiking or to the park for mess-free snacking on-the-go.

Fruit Salads

Mix peeled Cuties orange slices into fresh fruit medleys and green salads. Pair them with fruits like strawberries, blueberries, mango, kiwi and melon. The Cuties add a pop of sweetness and color.

Yogurt Topping

Cuties make for a nutrition-packed topping for yogurt parfaits and bowls. Sprinkle some diced Cuties and their fresh juice over plain Greek yogurt. Top with granola, chia seeds, shredded coconut and a drizzle of honey if desired.

Breakfast Bowls

Wake up to a nutrient blast by topping your a.m. oatmeal, cold cereal or acai bowl with fresh Cuties oranges. You can also add them to yogurt bowls paired with berries, nuts, nut butter and chia seeds.

Baked Goods

Add some bright, fresh orange flavor and natural sweetness to muffins, cakes, tarts and more by mixing in diced Cuties oranges. Fold them into batter or use them as a topping. They make baked goods moist while lowering the overall calorie content.

Precautions for People with Diabetes

While Cuties oranges are low glycemic, people with diabetes should exercise portion control when eating them to keep blood sugar stable. Eat no more than one or two Cuties at a time and pair them with a source of protein or healthy fat.

Test blood sugar before and about two hours after eating Cuties to understand their personal impact. Consult your doctor to discuss integrating Cuties oranges and other fruits into your individualized diabetic diet.

The Takeaway on Cuties Orange Calories

Tiny, sweet Cuties oranges pack an explosion of nutrition with only about 40 calories each. Their high water and fiber content will fill you up, while their rich nutrient profile supports whole body health. Next time you crave something sweet and satisfying, reach for a refreshing and slimming Cuties orange.

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.