A Thorough Review of the Premier Protein Cinnamon Roll Shake

Exploring the Premier Protein Cinnamon Roll Shake

Protein shakes have become a popular meal replacement and snack option for many people looking to lose weight, build muscle, or simply add more protein to their diets. With a variety of flavors available from different brands, there are lots of protein shakes to choose from.

One protein shake that has grown in popularity is the Premier Protein Cinnamon Roll shake. Part of Premier Protein's cafe collection, this sweet and spicy flavor provides a satisfying protein-packed option for breakfast, a midday pick-me-up, or after dinner treat.

But how does this cinnamon roll-inspired shake stack up nutritionally? Lets take a closer look at the Premier Protein Cinnamon Roll shake ingredients, benefits, and how it tastes.

Premier Protein Shake Overview

Premier Protein is a brand of protein shakes, bars, and beverages made by Fairlife Nutrition. Their shakes contain 30 grams of protein along with added vitamins and minerals.

The shakes use milk protein concentrates as the primary protein source. They are lactose-free and suitable for those with milk allergies. The shakes come ready-to-drink in a variety of flavors like chocolate, vanilla, caramel, cookies and cream, and seasonal options.

The Cinnamon Roll flavor provides the taste of warm cinnamon rolls in a creamy, protein-packed shake. It delivers the sweet cinnamon notes along with undertones of brown sugar, vanilla, and nutmeg.

Nutrition Profile of Cinnamon Roll Shake

One 11 fluid ounce serving of the Premier Protein Cinnamon Roll shake contains:

• Calories: 160
• Total fat: 3g
• Cholesterol: 15mg
• Sodium: 200mg
• Total carbs: 8g
• Dietary fiber: 3g
• Sugars: 2g
• Added sugars: 0g
• Protein: 30g
• Calcium: 25% DV
• Iron: 10% DV
• Potassium: 10% DV
• Phosphorus: 15% DV
• Vitamin A: 10% DV
• Vitamin C: 15% DV
• Vitamin D: 25% DV

With 30 grams of protein, it provides a hefty serving to support muscle growth, satiety, and weight management. Its also relatively low in sugar, calories, fat, and carbs for a flavored shake.

Benefits of the Cinnamon Roll Shake

Here are some of the benefits that the Premier Protein Cinnamon Roll shake offers:

High in Protein

The abundant 30 grams of protein is the shakes foremost benefit. Protein provides steady, sustained energy versus a sugar rush and crash. The high protein keeps you feeling fuller for longer after drinking it.

Low in Sugar

Despite its sweet cinnamon flavor, the shake only contains 2 grams of sugar. It avoids added sugars, using natural flavorings like stevia instead. This makes it a smart choice for those monitoring sugar intake.

Good Source of Calcium and Vitamin D

The shake delivers 25% of the recommended daily intake for both calcium and vitamin D. These two nutrients work together to support bone health.

Contains Prebiotic Fiber

Each serving provides 3 grams of fiber to support digestion and feed the good bacteria in your gut. The fiber comes from inulin, a natural prebiotic.

Makes a Nutritious Meal or Snack

With a balanced nutritional profile, the cinnamon roll shake can effectively replace a meal like breakfast or lunch. It can also curb snack cravings between meals to help control calories.

Lactose-Free and Gluten-Free

The shake is lactose-free, making it easier to digest for those with milk sensitivities. It's also certified gluten-free.

Taste and Texture of the Shake

Heres a breakdown of the taste and texture of the Premier Protein Cinnamon Roll shake:

Flavor Profile

True to its name, the shake tastes like a creamy cinnamon roll in liquid form. The flavor is spot on, delivering sweet cinnamon, brown sugar, and vanilla notes. It has a delicious spiced aroma and aftertaste.

Sweetness Level

While packed with cinnamon flavor, the shake is not overly sweet. It has a mild sweetness balanced by the spice. It satisfies a sweet tooth without excessive sugar.

Consistency and Mouthfeel

The texture of the shake is smooth, creamy, and drinkable, yet still satisfyingly thick. Its lighter than a milkshake but has more body than skim milk.

Easy to Drink

The shake goes down easily without being overly thick or chalky. Most people have no problem finishing the entire 11 ounce serving in one sitting.

How to Use the Cinnamon Roll Shake

The Premier Protein Cinnamon Roll shake is versatile and convenient. Here are some ways you can enjoy it:

• Drink it straight from the bottle as a grab-and-go breakfast or snack.
• Blend it into a smoothie with fruit, veggies, nut butter, ice, etc.
• Use it in place of milk to make overnight oats, chia pudding, or protein pancakes.
• Mix it into coffee, tea, or nonfat Greek yogurt.
• Freeze into protein shakesicles for a nutritious dessert.

The shake can be enjoyed chilled or at room temperature. Shake well before drinking to evenly distribute the cinnamon flavor and nutrients.

Cost and Availability of Cinnamon Roll Shake

The Premier Protein Cinnamon Roll shake retails for approximately $25-$35 for a pack of 12 - 11oz bottles, depending on the retailer. Many retailers like Amazon, Walmart, and Costco sell it at a discount.

You can easily find it at major stores that sell protein shakes and supplements, such as GNC, CVS, Walgreens, and Vitamin Shoppe. Its also available online for home delivery from sites like Amazon and the official Premier Protein website.

Premier Protein offers sales and discounts on their shakes quite frequently. Signing up for their email newsletter can help you stay on top of promotions.

How It Compares to Other Protein Shakes

Compared to other top protein shake brands, the Premier Protein Cinnamon Roll shake stacks up well:

• It has a leg up in taste compared to plainer shakes like Orgain and Ensure.
• It provides more protein in less calories versus SlimFast.
• It contains fewer carbs and sugar than commercial shakes like Boost.
• Its more affordable than designer brands like Shakeology.

Premier Protein strikes a solid nutritional balance while still offering gourmet, indulgent flavors like Cinnamon Roll. It's an improvement over old-school chocolate and vanilla shakes.

Potential Downsides of the Cinnamon Roll Shake

While the Premier Protein Cinnamon Roll shake has some clear benefits, here are a few potential downsides to consider:

Contains Milk Ingredients

The primary protein source is milk, so this shake is unsuitable for those with a milk allergy or sensitivity. People who strictly follow a vegan diet should also avoid it.

High in Certain Vitamins and Minerals

The added vitamins and minerals provide a health boost but also mean the shake is high in nutrients like B12, niacin, vitamin A, and zinc. This makes it unsuitable as a complete meal replacement.

Higher in Sodium

With 200mg of sodium per serving, the shake is higher in salt compared to homemade protein shakes. People on low-sodium diets need to account for this.

Not Organic

For those who only consume organic products, this is not an organic protein shake. The whey protein concentrate comes from conventional dairy sources.

Contains Artificial Sweeteners

While low in sugar, the shake does contain artificial sweeteners like sucralose and acesulfame potassium to provide sweetness without calories.

Who Should Drink the Premier Cinnamon Roll Shake?

Here are the types of people who stand to benefit most from drinking the Premier Protein Cinnamon Roll shake:

• Athletes and Bodybuilders - The high protein content makes it ideal for building and maintaining muscle.
• Dieters - It can aid weight loss by boosting protein intake and curbing appetite.
• Busy People - Its quick, portable nutrition for breakfast or lunch on-the-go.
• Vegans/Vegetarians - It provides lactose-free milk protein for non-meat eaters.
• Seniors - The complete nutrition helps maintain strength and energy.
• People with Milk Allergies - It contains milk protein but not lactose.

Overall, the cinnamon roll flavor adds a tasty twist to an already solid, nutrition-focused protein shake brand. Just about anyone looking to up their protein game can benefit.

Is the Premier Protein Cinnamon Roll Shake Right for You?

Here are some key questions to ask yourself when deciding if the Premier Protein Cinnamon Roll protein shake fits your needs and preferences:

Do you want a high protein shake?

With 30g protein, this shake delivers a hefty dose to support muscle growth, satiety, and metabolism. Its a great option if you want lots of protein.

Are you looking for a lower sugar shake?

Despite the sweet flavor, the shake only has 2g total sugar from natural sources. Its a smart choice for limiting sugar intake.

Do you enjoy flavored shakes?

The cinnamon roll taste sets it apart from plainer shakes. If you want flavor variety, it satisfies a sweet tooth craving.

Do you have issues with lactose?

Since its lactose-free, this shake wont irritate lactose intolerance like other milk-based shakes.

Do you need nutritional completeness?

With added vitamins and minerals, it provides more complete nutrition than pure whey shakes. But it shouldn't fully replace meals long-term.

The Bottom Line on Premier Protein Cinnamon Roll

When it comes to flavor, nutrition, and convenience, the Premier Protein Cinnamon Roll shake ticks all the right boxes. It makes high protein intake taste indulgent, while keeping sugar and fat in check.

With 30g of protein plus vitamins and minerals, it can fill in nutritional gaps in many people's diets. The lactose-free formulation also makes it easier to digest.

While not overly sweet, the spot-on cinnamon roll flavor gives you plenty of taste to enjoy. Ultimately, the Premier Protein Cinnamon Roll shake brings together the best of a flavorful, creamy shake with the protein, nutrition, and satiety that an ideal meal replacement needs.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.