Can I Use MCT Oil on My Skin? Benefits, Safety, and How to Apply

Can I Use MCT Oil on My Skin? The Benefits and Uses of Topical MCT Oil

Using MCT oil on skin is growing in popularity due to its many purported benefits. MCT oil is derived from coconuts and contains a high concentration of medium chain triglycerides. Applying it topically may help hydrate, protect and even improve skin conditions. Let's explore the science behind using MCT oil for skin and creative ways to incorporate it into your beauty regimen.

What is MCT Oil?

MCT stands for medium chain triglycerides, a type of saturated fatty acid found in coconut and palm kernel oils. Compared to long chain fatty acids, MCTs have a shorter chemical structure which allows for easier digestion and absorption.

MCT oil has a high concentration of two specific medium chain fatty acids:

• Caprylic acid (C8)
• Capric acid (C10)

These MCTs have antibacterial and antioxidant properties. MCT oil remains a stable liquid at room temperature due to its high saturation. It has very little odor or color.

Benefits of Using MCT Oil on Skin

Applying MCT oil to the skin may provide these benefits:

• Moisturizing - MCT oil provides excellent hydration without clogging pores.
• Absorbs quickly - Requires little rubbing compared to thicker oils.
• Anti-aging - Antioxidants like vitamin E fight free radicals and wrinkles.
• Anti-inflammatory - Reduces skin redness and irritation.
• Anti-microbial - Caprylic and capric acids combat acne-causing bacteria.
• Non-comedogenic - Won't clog pores or cause breakouts.

Does Science Support Using MCT Oil on Skin?

Current research on using MCT oil as a topical skin treatment is limited. However, some scientific studies suggest potential benefits:

• A 2020 study found applying MCT oil to mice reduced inflammation from reactions to allergens.
• One review discussed caprylic acid's ability to inhibit yeast overgrowth and bacterial biofilms on skin.
• MCT oil may aid wound healing according to one animal study.
• Applying MCT oil to mice with dermatitis reduced skin lesions.

More research is still needed on humans. But the antimicrobial and anti-inflammatory properties of MCT oil show promise for skin health and beauty.

Using MCT Oil on Your Face

MCT oil may benefit several different facets of facial care:

As a Face Moisturizer

After cleansing, apply 2-4 drops of MCT oil to damp skin and gently rub in. Avoid the eye area. MCT oil absorbs rapidly to provide light hydration without clogging pores.

Under Sunscreen

Apply 1-2 drops of MCT oil before sunscreen to hydrate skin and allow the sunscreen to glide on evenly.

To Remove Makeup

Massage a small amount of MCT oil onto dry skin to dissolve makeup. Wipe away with a washcloth dampened with warm water.

On Acne-Prone Skin

Use 1-2 drops morning and night after cleansing to moisturize without aggravating breakouts. The antimicrobial MCTs may improve acne.

To Soothe Eczema

Very gently massage MCT oil onto eczema patches to provide anti-inflammatory relief and deeply moisturize flaky skin.

For Anti-Aging

Rub 2-3 drops onto cleansed skin morning and night before heavier creams to hydrate and replenish skin.

Using MCT Oil on Your Body Skin

In addition to the face, MCT oil can benefit the skin all over your body:

As a Massage Oil

Use sufficient MCT oil to smoothly glide over skin during a massage. The light oil absorbs well without greasiness.

To Soothe Dry Skin

Rub MCT oil into rough patches on elbows, knees and heels to deeply moisturize cracked skin.

After Bathing

Massage all over damp skin post-bath/shower before toweling off to lock in hydration.

To Treat Fungal Infections

Research shows MCT oil may inhibit fungal overgrowth like athlete's foot. Rub onto affected areas.

On Stretch Marks

Gently massage MCT oil into stretch marks to improve skin elasticity and help minimize their appearance.

For Dry Hands

Use anytime to moisturize dry, cracked hands without a greasy feel.

Other Ways to Use MCT Oil for Beauty

In addition to direct skin application, MCT oil can provide beauty benefits through:

Hair Masks

Combat dry hair by mixing MCT oil into hair masks and rubbing into hair before showering.

Makeup Remover

Gently massage MCT oil onto face to dissolve makeup then wipe away with a damp cloth.

Body Scrubs

For smooth, hydrated skin stir MCT oil into a scrub with ingredients like sea salt and essential oils.

Cuticle Moisturizer

Rub a drop into each fingernail cuticle to condition and prevent hangnails.

Lip Balm

Soothe dry lips by applying a tiny amount of MCT oil and letting it absorb

Is MCT Oil Safe to Use on Skin?

When used appropriately, MCT oil is generally safe for most people's skin. However, it's important to keep these precautions in mind:

• Do a patch test before wide-spread use. Apply a small amount to your arm and wait 24 hours.
• Start with very small amounts and build up gradually as needed.
• Avoid getting MCT oil near eyes, nostrils and other sensitive areas.
• Stop use if any irritation develops.
• Talk to your doctor before trying MCT oil if you have sensitive skin or a condition like eczema.
• Don't use MCT oil with latex condoms as it can cause them to break down.

With responsible use, most people can implement MCT oil into their skin care regimens without issue. Just be sure to take care and monitor your body's reactions.

Unlock the Benefits of Topical MCT Oil

Applying MCT oil to your skin may provide excellent moisturization, anti-aging effects, treatment for skin conditions and more. Make sure to source high quality MCT oil and incorporate it into your regimen gradually. Pay attention to your skin's feedback as you discover all the ways your skin can benefit from this versatile, natural oil.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.