Oroweat Double Fiber Bread Nutrition: Benefits, Downsides for Diabetics

An In-Depth Look at Oroweat Double Fiber Bread

Oroweat Double Fiber Bread is a nutritious bread option made with whole grains and loaded with fiber. With diabetes and digestive health concerns on the rise, high-fiber breads like Oroweat Double Fiber have gained popularity.

But is this the best bread choice for health? How does Oroweat Double Fiber compare to other high-fiber breads? This article will explore the nutrition profile, health benefits, and potential drawbacks of Oroweat Double Fiber Bread.

Nutrition Facts

Here are the nutrition facts for one slice (32g) of Oroweat Double Fiber Bread:

• 70 calories
• 2g fat
• 13g carbs
• 5g fiber
• 2g sugar
• 3g protein

With 5g of fiber per slice, Oroweat Double Fiber lives up to its name. This accounts for 18% of the recommended daily fiber intake. The bread is also low in fat, calories, and sugar.

Ingredients

Oroweat Double Fiber Bread contains:

• Whole wheat flour
• Water
• Wheat bran
• Sugar
• Wheat gluten
• Molasses
• Yeast
• Salt
• Vegetable oil
• Vinegar
• Guar gum
• Soy lecithin

The main flours are whole wheat and wheat bran. The bread is free of artificial additives and preservatives. The added gluten provides an elastic texture.

Carb and Calorie Count

With 13g net carbs and 70 calories per slice, Oroweat Double Fiber Bread is lower in carbs and calories compared to regular white bread at about 15g net carbs and 75 calories a slice.

However, other fiber-rich bread options may be even lower in carbs. For example, wheat bran bread has 10g net carbs, sprouted whole grain bread has 8g net carbs, and protein bread has just 5g net carbs per slice.

Glycemic Index

Oroweat Double Fiber Bread has a moderately low glycemic index of 51. This means it does not cause blood sugar to spike as dramatically compared to regular white bread with a GI of about 70.

Breads with a lower carb content and higher protein or fat often have even lower GIs. But the GI of Oroweat Double Fiber Bread is still relatively favorable for blood sugar control.

Benefits of Oroweat Double Fiber Bread

Here are some of the top benefits that make Oroweat Double Fiber Bread a healthy choice:

High in Fiber

With 5g fiber per slice, Oroweat Double Fiber provides significant satiating fiber. The wheat bran adds concentrated fiber.

Contains Whole Grains

This bread is made with beneficial whole grains including whole wheat flour. Whole grains provide important nutrients the refining process strips away.

Low Glycemic Index

The lower GI means Oroweat Double Fiber does not spike blood sugar as rapidly as white bread. This helps regulate blood sugar.

No Artificial Ingredients

Oroweat Double Fiber Bread sticks to simple, natural ingredients. You won't find artificial sweeteners, colors, flavors or preservatives.

May Aid Digestive Health

The added wheat bran provides bulk that promotes regularity. Fiber also feeds the healthy gut microbiome.

Provides B Vitamins

As a whole grain bread, Oroweat Double Fiber supplies B vitamins like niacin, riboflavin, folate, and B6.

Potential Downsides

While Oroweat Double Fiber Bread is one of the better grocery store bread options, there are some potential downsides to consider:

Contains Wheat and Gluten

The bread is not suitable for gluten-free or wheat-free diets. The added gluten helps bind the fibers but can aggravate gluten intolerance.

Higher in Carbs Than Some Breads

While the 13g net carbs are lower than white bread, carb-conscious consumers may prefer options with 10g net carbs or less per slice.

May Cause Bloating or Gas

All that added wheat bran fiber can cause intestinal gas, diarrhea or bloating in sensitive individuals. Start with a small serving until you know how your body handles the extra fiber.

Low Protein Content

With 3g protein per slice, Oroweat Double Fiber is lower in satiating protein compared to some other breads.

Contains Soy Lecithin

Soy lecithin helps evenly distribute the wheat bran, but soy can be a common food sensitivity.

Oroweat Double Fiber Bread and Diabetes

For people with diabetes, fiber-rich whole grain breads like Oroweat Double Fiber can help regulate blood sugar levels. Here's how this bread may benefit diabetes management:

Slows Digestion and Reduces Spikes

All the extra bran fiber slows the digestion of carbohydrates. This prevents dangerous post-meal blood sugar spikes.

Provides Satisfying Fiber

High-fiber foods help you feel fuller longer, reducing the urge to snack. This promotes healthy blood sugar control.

Low Glycemic Index

Choosing low GI breads like Oroweat Double Fiber prevents blood sugar crashes after meals.

Whole Grain Nutrients

Breads made with intact whole grains provide antioxidants, vitamins, and minerals that may help regulate blood sugar and insulin response.

How to Add Oroweat Double Fiber Bread to Your Diet

Here are some tips for incorporating Oroweat Double Fiber Bread into your meals and snacks:

Enjoy as Toast or Breakfast Sandwiches

Start your morning off right with Oroweat Double Fiber toast, french toast, or egg sandwiches to fill up on fiber.

Use for Sandwiches and Burgers

This bread makes a nutrition-packed base for sandwiches, burgers, paninis, and wraps.

Dip in Soups or Salads

For lighter fare, use Oroweat Double Fiber Bread to dip in soup or pile high with salad vegetables.

Substitute in Recipes

Add extra fiber to recipes by swapping Oroweat Double Fiber Bread for regular white bread in stuffings, croutons, bread puddings and more.

Pair with Nut Butter

For an anytime mini-meal, enjoy slices of this wholesome bread topped with peanut butter, almond butter or another nutritious spread.

Oroweat Double Fiber Bread Alternatives

While Oroweat Double Fiber is an excellent high-fiber grocery store bread, here are some other fiber-filled bread options:

Ezekiel Bread

This sprouted whole grain bread is rich in protein and fiber with just 8g net carbs per slice.

Dave's Killer Bread Thin Sliced

With 12g protein and 13g fiber per slice, the thin sliced version packs a nutritious punch.

Food For Life Low Carb Bread

Each slice has just 1g net carb plus protein and fiber for blood sugar regulation.

Manna Organic Bread

This sprouted whole grain option provides 8g fiber and 12g protein per slice.

Alpine Valley Low Carb Bread

A wheat-free choice with 10g fiber, 8g protein and just 5g net carbs per serving.

While more expensive, these artisan-style fiber-filled bread options provide protein and even fewer carbs.

Is Oroweat Double Fiber Bread Healthy?

Overall, Oroweat Double Fiber Bread is one of the healthier grocery store bread options. With plenty of satiating fiber, whole grains, and a low glycemic index, it makes a smart choice for managing diabetes, weight, digestion and general health compared to regular white bread. Just watch portions and pair with protein and healthy fats for balanced nutrition.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.