What is a Bland Food Diet?
A bland food diet is one that focuses on easy to digest foods that are low in fiber, fat, and acidity. The purpose of eating a bland diet is to give your gastrointestinal system a rest from foods that may irritate or inflame it. Some common conditions that call for a bland food diet include:
- Ulcers
- Heartburn
- Nausea
- Vomiting
- Gas and abdominal pain
- Recovery after stomach or intestinal surgery
What Foods are Allowed on a Bland Diet?
There are many nutritious and satisfying foods that are part of a bland diet. Here are some of the key foods to focus on:
- Bland starches like plain oatmeal, white rice, crackers, toast
- Tender cooked vegetables like carrots, green beans, squash
- Lean protein foods like skinless chicken, turkey, eggs, tofu
- Low-fat dairy products like milk, plain yogurt, cottage cheese
- Canned fruits like applesauce, peaches, pears
- Clear broths like chicken, vegetable, or beef broth
Foods to Avoid on a Bland Diet
While on a bland food diet, you'll want to avoid foods that may irritate your digestive system. Foods to limit or avoid entirely include:
- Spicy, fried, or fatty foods
- Raw fruits and vegetables
- Whole grains with bran
- Beans and legumes
- Carbonated beverages
- Caffeinated drinks like coffee, tea, soda
- Alcohol
- Chocolate
Finding Bland Food Options When Eating Out
Sticking to a bland diet when eating out can seem challenging. But most restaurants will have options that fall within a bland diet. Here are some tips:
Choose Simple Dishes
Order simple preparations of meat, starch, and vegetables. Avoid heavy sauces, gravies, or cheeses that may be irritating.
Ask About Ingredients
Don't be afraid to ask your server about how a dish is prepared and what ingredients go into it. Many restaurants are happy to accommodate dietary restrictions.
Make Substitutions
Request plain rice or simply steamed veggies instead of heavier sides. Ask for olive oil instead of butter. Simple substitutions can make a dish more bland-friendly.
Easy Bland Food Recipes
Whipping up bland-friendly meals at home is easy and tasty with recipes like:
Bland Chicken and Rice Soup
Chicken broth with tender diced chicken, white rice, carrots, and celery.
Plain Bowl of Oatmeal
Old-fashioned or steel cut oats made with water or milk, and served with banana slices or applesauce.
Pasta with Roasted Vegetables
Protein-packed pasta with oven roasted zucchini, tomatoes, spinach, and Parmesan cheese.
Grilled Salmon with Quinoa
Simple seasoning on salmon fillets paired with plain quinoa and sauted green beans.
Transitioning Off a Bland Diet
As your condition improves, you can start adding back more flavors and textures. Go slowly and pay attention to how your body responds. Try adding in one new food every few days. Some foods to gradually incorporate include:
- Low fiber raw fruits and vegetables
- Lightly buttered toast
- Mild salsas and marinara sauce
- Herb seasoned chicken or fish
Talk to your doctor about when and how to transition off your bland diet. With some patience, your diet can return to normal. In the meantime, focus on finding satisfaction and nourishment from simple, bland foods.
FAQs
What foods should I avoid on a bland diet?
Avoid spicy, fried or fatty foods, raw fruits and vegetables, whole grains with bran, beans and legumes, carbonated beverages, caffeinated drinks, alcohol, and chocolate.
Can I still eat out while on a bland food diet?
Yes, you can eat out on a bland diet. Opt for simple preparations of meat, starch, and vegetables. Ask questions about how dishes are prepared and ingredients. Request substitutions as needed.
How long will I need to follow a bland diet?
How long you need to stick to a bland diet depends on your condition. Follow up with your doctor, who can advise when you can start gradually adding back more flavors, textures, and fiber.
Is a bland diet nutritious?
Yes, with mindful meal planning and preparation, a bland diet can still provide balanced nutrition. Focus on getting protein, carbs, veggies, fruits and dairy from gentler sources.
What recipes work well for a bland diet?
Great bland recipes include simple preparations like chicken and rice soup, oatmeal, pasta with roasted veggies, salmon with quinoa and steamed green beans. Get creative within diet guidelines!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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