12 Tips for Getting a Radiant Summer Glow and Keeping It

Enjoy the Sun's Rays

One of the best ways to get that summer glow is to spend more time outdoors enjoying the sun's rays.Aim for at least 15-30 minutes per day of direct sunlight exposure to allow your body to produce more vitamin D. This vitamin is crucial for boosting mood, strengthening bones, and protecting against various diseases. Just be sure to apply sunscreen to exposed skin to prevent sunburn.

Exfoliate Skin

Exfoliating is essential for revealing fresh, radiant summer skin. The accumulation of dead skin cells can leave skin looking dull and dry. Use an exfoliating cleanser or face scrub 2-3 times a week to slough off those dead skin cells. Focus on areas prone to dryness like elbows, knees, and heels.

You can also exfoliate skin from the inside out by staying hydrated. Drink at least eight 8-ounce glasses of water daily to support skin cell regeneration. Eating fruits and vegetables rich in water like cucumbers, watermelon, and strawberries also helps keep skin glowing.

Moisturize After Sun Exposure

It's crucial to moisturize skin after sun exposure to restore hydration. UV rays from the sun can dehydrate and damage skin over time leading to early wrinkling. After toweling off post-swim or sweating outside, apply a rich moisturizer like coconut oil or an aloe vera gel.

You can also mist skin with a face spray containing hydrating ingredients like rosewater and glycerin throughout the day. This will perk up dull summer skin instantly.

Boost Your Skincare Routine

During the summer, switch out your normal skincare routine for products that add an extra dose of hydration and brightness.

Wash With Gentle Cleansers

Harsh skincare products can strip away the natural oils that keep skin supple and dewy. Opt for a gentle sulfate-free cleanser instead. Look for formulas containing antioxidants like vitamin C and E to protect against environmental damage.

Cleansing oils are another great option as they dissolve makeup and grime without compromising the skin barrier. Follow up with a soft cotton pad soaked in toner to remove any lingering traces.

Try Vitamin C Serums

Vitamin C should be a staple in your summer skincare lineup. Serums with this antioxidant powerhouse ingredient brighten dull complexions and shield against UV damage. Those containing vitamins E and ferulic acid also limit inflammation and collagen breakdown over time.

Apply your vitamin C serum after cleansing but before heavy moisturizers for maximum absorption. Most formulations work best when used twice daily, but start slow if you have sensitive skin.

Give Skin Nutrients

Nourishing skin from the inside out with vitamins and antioxidants promotes that coveted summer glow. A nutrient-dense diet full of greens, fruits, nuts, seeds, and lean proteins provides the raw materials for fabulous skin cells.

Load Up On Healthy Fats

Boost intake of foods rich in omega-3s and omega-6s like salmon, walnuts, olive oil, and avocados. These healthy fats strengthen skins barrier function for improved moisture retention. Some studies also show essential fatty acids guard against sun damage and sensitivity.

Additionally, healthy fats get incorporated into cell membranes to reinforce structure and elasticity. This combats common concerns like dryness and wrinkles.

Eat More Colorful Produce

Fill your plate with a rainbow of fresh fruits and veggies to flood skin with antioxidants. These compounds counteract harmful free radicals from sun exposure that accelerate aging. Bright pink watermelon, orange carrots, yellow peppers, and greens like kale and spinach optimally nurture summer skin.

Not only that, but produce also contains high amounts of water to hydrate skin cells. Those UV rays can quickly deplete fluids, so eating your H2O prevents dullness.

Pick Summer Makeup Strategically

The right makeup products can either contribute to or detract from your summer glow.

Stick To Mineral Makeup

Skip highly pigmented makeup in favor of lightweight mineral formulations without synthetic fillers. These naturally-derived picks wont clog pores or irritate sensitive summer skin.

When shopping for foundations, concealers, eyeshadows, and blushes, read ingredient lists. Opt for those containing vitamins (like niacinamide and antioxidants (such as green tea) to benefit skin.

Use Cream Blush & Highlighter

Powder cheek products often look dry and emphasize flaky skin or fine lines. For a dewy flush, switch to cream or liquid blush and highlighter instead. The moisturizing texture imparts a soft, vibrant flush without sinking into problem areas.

Dab these luminizing cheek products onto the high points of cheekbones, the temples, and brow bone. Let the light naturally hit those points to emulate a subtle summer glow.

Get Glowing From Within

Achieving flawless glowing skin not only depends on topical skincare but also lifestyle measures.

Pop A Probiotic

Recent research shows probiotics not only boost digestive and immune health but skins radiance too. These beneficial bacteria calm inflammation and sensitivity while increasing skins resistance to UV damage.

Adding yogurt, kefir, kombucha, kimchi, and other fermented foods to your diet introduces more good microbes. You can also take an oral probiotic supplement for targeted skin benefits.

Manage Stress Levels

Theres nothing quite like that relaxing beach vacation vibe, but most of us still deal with high stress year-round. Unfortunately, stress takes a major toll on skin health and appearance.

Cortisol and other inflammatory chemicals produced when were overwhelmed or anxious break down collagen and trigger sensitivity. Carving out time daily for self-care rituals like breathwork, yoga, meditation helps override this response.

Journaling, aromatherapy, and spending more time outdoors also lower stress for gorgeous luminous skin from within.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.