Cherry Calories, Nutrition Facts, and Health Benefits | 5 Cherry Calorie Count

Understanding Cherry Calories and Nutrition

Cherries are a beloved summer fruit packed with nutrition, but many wonder - just how many calories are in these sweet and tart bites? Here we explore cherry calories as well as the impressive health benefits found in every cherry.

How Many Calories in Cherries?

One cup of sweet cherries (with pits) contains around 87 calories. Tart cherries tend to be slightly lower in calories with about 70 calories per cup. Most of these cherry calories come from carbohydrates and very little from fat or protein.

Specifically, a 100 gram serving of cherries contains:

• 63 calories
• 16 grams carb
• 1 gram protein
• 0 grams fat
• 3 grams fiber
• 11 grams sugar

As you can see, cherries make for a tasty low-calorie, high fiber snack or sweet treat. Just be mindful of portion sizes as the calories can add up if you consume cups and cups of these bite-sized fruits.

The Nutritional Benefits of Cherries

Don't let their small size fool you - cherries pack a powerful nutritional punch. Here are some of the top health benefits of cherries:

• Antioxidants - Cherries contain anthocyanins and other antioxidants that can help fight inflammation and protect cells from damage by free radicals.
• Muscle recovery - Research indicates tart cherry juice can reduce muscle soreness and strength loss after intense exercise like weight lifting.
• Better sleep - Cherries contain melatonin which can help regulate circadian rhythms and improve sleep quality.
• Joint health - The anthocyanins in cherries may reduce inflammation involved in arthritis and gout.

Tart Cherries vs Sweet Cherries: What's the Difference?

There are two main varieties of cherries - tart (sour) and sweet. What sets them apart?

• Tart cherries tend to be smaller, softer, and bright red in color. They have a sour, acidic taste. Popular tart cherry varieties include Montmorency and Balaton.
• Sweet cherries are usually larger, firm, and deep red. They live up to their name with a sweet, mild, fruity flavor. Common sweet cherry varieties include Bing, Lambert, Rainier, and Royal Ann.

Both types of cherries are highly nutritious, but research has shown that tart cherries contain higher levels of certain beneficial plant compounds. However, sweet cherries make for more pleasurable snacking due to their naturally sweeter flavor.

Possible Side Effects of Eating Too Many Cherries

Cherries can be safely enjoyed by most people. However, consuming very high amounts may cause digestive upset or interact with certain medications.

Potential side effects of overindulging in cherries include:

• Diarrhea & abdominal pain - Due to sorbitol and fructose
• Dangerously low blood pressure - High cherry intake may enhance blood pressure lowering drugs
• Kidney problems - The high potassium content may be problematic for those with kidney dysfunction
• Drug interactions - Cherries may interfere with antidepressants, blood thinners, and diabetes medications

To avoid issues, limit cherry intake to 1-2 cups daily and consult your physician if you take medications that could interact with compounds found in cherries.

How to Pick, Store, and Enjoy Cherries

Follow these simple tips for selecting fresh cherries and storing them to maximize both nutrition content and taste:

Picking Ripe Cherries

Look for cherries that are:

• Plump and firm - Avoid mushy or shriveled cherries
• Bright, even color
• Attached stem - Unattached stems can lead to moisture loss
• No blemishes or cracks

Storing Cherries Properly

After picking or purchasing fresh cherries:

• Don't wash before storing. Excess moisture speeds up spoilage.
• Use a paper towel to gently blot any condensation
• Place loose (unwashed) cherries on a paper towel lined sheet pan or bowl
• Cover loosely and refrigerate. Use within 3-5 days for best quality.

Tips for Enjoying Cherries

Beyond eating cherries fresh, here are a few tasty ways to use them:

• Blends into smoothies
• Bake into pies, tarts, crumbles
• Simmer to make jam, chutney, or sauce
• Mix with yogurt or oatmeal
• Muddle into cocktails and mocktails

So next time you see those pint-sized red superfruits, grab a container! Cherries make for a fun snack that offers a sweet dose of nutrients...not to mention only 5 calories per cherry!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.