The Benefits of Anti-Inflammatory Meal Delivery Services
Inflammation is the body's natural response to infection, injury or irritation. While short-term inflammation is a normal part of healing, chronic inflammation can lead to various health issues such as heart disease, diabetes, cancer, and autoimmune disorders like ulcerative colitis. One way to combat inflammation is through nutrition by following an anti-inflammatory diet.
What is an Anti-Inflammatory Diet?
An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body and avoid foods that trigger or worsen inflammation. This type of diet encourages plenty of fruits, vegetables, whole grains, plant-based proteins like beans and lentils while limiting processed foods, fried foods, sugary foods and red meat.
Foods That Fight Inflammation
Some examples of popular anti-inflammatory foods include:
- Leafy greens like spinach, kale and collards
- Cruciferous vegetables like broccoli, cauliflower and brussels sprouts
- Fatty fish high in omega-3s like salmon and tuna
- Nuts and seeds like almonds, walnuts and chia seeds
- Fruits like blueberries, cherries, oranges and strawberries
- Beans, lentils and other plant-based proteins
- Whole grains like brown rice, quinoa, oats and barley
Foods That Can Trigger Inflammation
It's also important to limit or avoid these common inflammatory triggers:
- Refined carbohydrates like white bread, pasta and cookies
- Fried and processed foods
- Sugary beverages and desserts
- Red and processed meats
- Alcohol and tobacco products
Anti-Inflammatory Meal Delivery Services
Following an anti-inflammatory diet can be challenging, especially for those newly diagnosed with inflammatory bowel diseases like ulcerative colitis. Meal delivery services that specialize in anti-inflammatory meals can provide convenient and tasty options to help people stick to their diets.
What to Look for in Anti-Inflammatory Meal Delivery
The key things to evaluate with anti-inflammatory meal delivery include:
- Ingredients: Menus should emphasize natural anti-inflammatory foods and avoid common triggers.
- Variety: Options to support dietary needs and avoid taste fatigue.
- Convenience: Easy to prepare, delivered meals reduce shopping/cooking.
- Affordability: Budget-friendly pricing, discounts available.
- Customization: Ability to accommodate preferences and restrictions.
- Flare-Safe: Low fiber options to manage symptoms.
Top Anti-Inflammatory Meal Delivery Services
Here are some highly rated anti-inflammatory meal delivery options:
Fresh N Lean
Fresh N Lean offers a wide range of chef-prepared anti-inflammatory meals featuring organic produce, grass-fed beef, wild caught seafood and no refined carbs. Enjoy breakfast, lunch, dinner and snacks tailored to low-inflammatory diets.
Pete's Paleo
Pete's Paleo specializes in low FODMAP, gluten free, paleo and autoimmune protocol (AIP) meals made with organic ingredients. Their ready-to-eat and heat & serve meals cater to various anti-inflammatory diets withselections ranging from chicken stir fry to turkey meatballs.
Thistle
For plant-based and vegan anti-inflammatory diet followers, Thistle offers nourishing meals featuring organic juices, smoothie bowls, soups and entrees tailored to different health needs. Enjoy chef-crafted bowls, bites and bundles free of animal products.
Try Anti-Inflammatory Meal Delivery Today
An anti-inflammatory diet is highly encouraged for managing ulcerative colitis. Meal delivery services make it convenient to enjoy delicious, nourishing inflammation-fighting foods catered to your preferences and restrictions. With selections ready in minutes, meal delivery allows you to skip lengthy prep and enjoy fare supporting your health goals.
FAQs
What are the benefits of an anti-inflammatory diet?
An anti-inflammatory diet provides nutrients shown to reduce systemic inflammation. Chronic inflammation is linked to diseases like heart disease, diabetes, cancer, and autoimmune disorders such as ulcerative colitis. Following an anti-inflammatory diet rich in fruits, vegetables, plant-based proteins, whole grains and omega-3s may help manage these conditions.
Do anti-inflammatory meals require a lot of work?
Preparing balanced anti-inflammatory meals with fresh ingredients can be challenging and time-consuming. Meal delivery services specializing in inflammation-fighting fare take care of sourcing premium ingredients and crafting delicious menus tailored to anti-inflammatory diets. The meals arrive prepped and ready to heat and enjoy.
What diet guidelines do the meals follow?
Leading anti-inflammatory meal delivery brands offer menus tailored to popular diets that fight inflammation such as Mediterranean, paleo, vegetarian, vegan, gluten-free, dairy-free and more. Many also accommodate low FODMAP, autoimmune protocol (AIP) and other specialty diets.
Can the meals be customized?
Many anti-inflammatory meal delivery services allow customers to customize their plan's ingredients, flavors and nutrition to suit personal preferences plus any dietary needs and restrictions. Choose your ideal weekly delivery schedule, calories per meal and cuisine types.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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