Does Drinking Almond Milk Increase Phlegm and Mucus Production?

Why People Believe Milk Causes Phlegm

The notion that drinking milk increases phlegm production likely stems from milk's thicker texture compared to water. The creamy fullness of cow's milk can sometimes leave a coating feeling in the mouth or throat. Additionally, some people are sensitive or allergic to the proteins in milk, triggering post-nasal drip, throat clearing, or coughing after consuming it. This has led to a popular belief that mucus and phlegm are direct results of drinking milk.

The Science on Milk and Mucus

Despite the persistent belief that milk causes phlegm, most scientific research does not support this claim. Several studies have failed to find any link between milk consumption and increased mucus production:

• A 2005 study in the journal Rhinology had participants drink milk and water on separate days. No difference was found in mucus production between the milk and water days.
• In a similar 2010 study, subjects reported increased subjective sensations of phlegm and coughing after drinking milk, but no increase was measured objectively.
• A 2013 review concluded that there is no compelling evidence that milk increases mucus production even among those with respiratory tract illnesses.

Why The Misconception Persists

If milk doesn't actually increase mucus production, why does the belief persist? A few possible explanations exist:

• The texture of milk coats the mouth and throat, creating a perceived increase in phlegm.
• People may cough or clear their throat more after drinking milk due to taste or sensation, rather than actual increase in mucus.
• Those with dairy allergies or sensitivities do produce more phlegm, reinforcing the link.
• Cold milk can irritate the throat and trigger coughing, seeming to increase phlegm.

Almond Milk vs Dairy Milk

Since scientific evidence does not substantiate that dairy milk increases mucus production in most people, does the same hold true for plant-based milks like almond milk?

Almond milk contains no dairy at all, being made from ground almonds and water. The proteins found in cow's milk that can trigger allergies and phlegm are not present. Unlike dairy milk, almond milk has a much thinner, watery consistency that does not coat the throat.

For those with dairy sensitivities who experience symptoms like post-nasal drip, switching to almond milk often relieves those issues. However, almond milk is unlikely to cause excess phlegm for most people.

Other Factors That Could Be Causing Phlegm

If you're experiencing chronic issues with mucus buildup or phlegm, dairy and non-dairy milks may not be the culprit. Here are some other potential causes to consider:

Allergies

Allergic reactions to pollen, pet dander, dust mites, and other irritants are a prime cause of increased mucus production. The immune system responds by producing excess phlegm to trap and neutralize allergens.

Smoking

Cigarette smoking is linked to chronic phlegm and mucus production as the lungs try to clear out inhaled toxins and particles.

Environmental Irritants

Air pollution, chemicals, and gases can irritate the airways and cause an uptick in mucus secretion as protection.

Weather Changes

Cold, dry air and shifts in temperature, humidity, and seasons can trigger post-nasal drip and phlegm production.

Medications

Certain medications like ACE inhibitors used to treat high blood pressure can cause buildup of mucus and phlegm as a side effect.

Infections

Bacterial and viral infections like colds, the flu, bronchitis, and pneumonia all involve increased phlegm as the body fights off illness.

Acid Reflux

When stomach acid comes back up the esophagus it can irritate the throat and nasal passages, stimulating more mucus production.

Chronic Conditions

Respiratory diseases like chronic obstructive pulmonary disease (COPD), cystic fibrosis, and asthma can all cause chronic phlegm and coughing.

Tips to Reduce Phlegm

If you're troubled by too much phlegm and mucus, try these tips to find relief:

• Drink plenty of fluids to stay hydrated.
• Use a humidifier to add moisture to dry indoor air.
• Stop smoking and avoid secondhand smoke.
• Rinse sinuses with saline using a neti pot.
• Avoid dairy if you have a confirmed sensitivity.
• Reduce exposure to allergens that trigger symptoms.
• Gargle with warm salt water to clear excess phlegm.
• Take allergy medications like antihistamines to control symptoms.
• See a doctor to treat underlying conditions contributing to phlegm issues.

The Bottom Line

Based on the available scientific evidence, drinking milk - whether dairy or plant-based - does not appear to increase phlegm or mucus production for most people. The exception is those with diagnosed dairy allergies who react to milk proteins.

Chronic phlegm is more likely caused by environmental irritants, allergies, infections, smoking, medications, or underlying chronic respiratory conditions. Focus on identifying and treating the root cause of excess mucus rather than blaming milk.

If you experience temporary increased phlegm or coughing after drinking milk, it could be due to the texture coating your throat or individual sensitivity. However, true production of more mucus is unlikely to be the reason. Speak to your doctor if phlegm issues persist to get proper diagnosis and treatment.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.