Understanding Cabbage Soup Calories for Diet Success
The cabbage soup diet is a rapid weight loss program that centers around eating large amounts of low-calorie cabbage soup. But with limited other food allowed, it's important to consider the soup's nutrition profile. So just how many calories are in the diet's signature cabbage soup?
Low-Calorie Vegetable Soup Base
The basic cabbage soup recipe is composed primarily of very low-calorie vegetables like cabbage, onions, carrots, celery, and tomatoes. These provide only 50-75 calories per one cup serving without added ingredients like oil or meat.
Customizing Soup Calories
While the veggie soup base is low in calories, what you add to it can quickly increase the numbers. Meats, oils, high-fat dairy, saltiness and starchiness all pile on calories youll need to account for in tracking daily consumption.
Considering All Ingredients
To determine true cabbage soup calories, carefully check labels if using canned or packaged broths and tomatoes, which can contain hidden sodium, sugars and fats. All added components contribute to the total calories per serving.
Counting Calories During the Cabbage Soup Diet
To lose weight by creating a calorie deficit, the raw veggie-based soup helps fill you up without packing in lots of extra calories. But tracking what else you eat during the seven days is critical too for safe, effective dieting.
Logging Full Daily Consumption
While the soup provides 100 or fewer calories per cup, you can and should eat unlimited amounts as the diet's mainstay. Be sure to accurately tally all other foods allowed each day like skim milk, fruits, vegetables and lean meats.
Basing Consumption on Weight Goals
To lose 1-2 pounds per week safely, you need to burn 500-1,000 extra calories daily through diet and added exercise. Refer to your starting weight, gender and activity levels to determine a reasonable daily target calorie intake.
Avoiding Extreme Restriction
Consuming too few calories leaves you hungry, compromising nutrition and making weight regain likely. While cabbage soup's low-cal profile aids restriction, ensure you eat no less than 1,200 calories daily unless medically supervised.
Sample Cabbage Soup Recipes and Nutrition Facts
Making cabbage soup at home lets you control ingredients and calories. Try these delicious slimming recipes using healthy preparation methods and easy add-ins to keep calories low.
Simple Garden Vegetable Soup
Ingredients: cabbage, carrots, onions, celery, garlic, low-sodium vegetable broth, black pepper
78 calories per 1 cup serving
Zesty Tomato Cabbage Soup
Ingredients: cabbage, diced tomatoes, onion, garlic, zucchini, bell pepper, cayenne pepper, basil
88 calories per 1 cup serving
Italian-Style Cabbage Soup
Ingredients: cabbage, tomatoes, onion, garlic, rosemary, oregano, red wine vinegar, grated parmesan
112 calories per 1 cup serving
Avoiding Calorie Pitfalls of Cream-Based Soups
Some cabbage soup recipes call for dairy like butter, cream or sour cream as thickeners and flavor boosters. But these can add significant excess calories, working against diet goals.
Considering Alternatives to Heavy Creams
Skip heavy creams and use pureed veggies or low-fat milk and flour to gently thicken soups instead. This cuts hundreds of high-fat calories per serving for lighter, healthier results.
Sparingly Using Strong Cheeses
A little feta, parmesan or sharp cheddar goes a long way to add rich flavor without overdoing calories. Measure a tablespoon of shredded cheese or crumbles into the pot instead of freely sprinkling.
Balancing Veggies and Broths
Bulk up soups volume using low-calorie veggies rather than fatty broths and oils. Or try using vegetable puree or low-sodium stocks as lighter bases to keep each cup under 100 calories.
Tips for Cabbage Soup Diet Success
The cabbage soup diet promotes quick weight loss by combining unlimited low-calorie soup with other restricted foods daily. Follow these tips for safely meeting your goals without deprivation or burnout.
Talk to Your Doctor First
Make sure rapid weight loss is appropriate for your health profile. Confirm the diet provides sufficient nutrition to meet your individual vitamin, mineral and other nutritional needs while dieting.
Measure Portions Precisely
Closely tracking serving sizes rather than estimating prevents underestimating calories. Use measuring cups and food scales for accuracy in calculating what you eat daily.
Hydrate Thoroughly
Drink at least 64 ounces of calorie-free flavored or plain water daily for satiation and health. Caffeinated and alcoholic beverages can cause dehydration and interfere with weight loss.
Low-calorie cabbage soup lets you fill up without overeating when combined smartly with other diet-approved foods. Counting calories meticulously aids safe weight loss success.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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