Managing Allergy Symptoms in the Spring
The spring season brings blooming flowers and trees, but for over 50 million Americans it also ushers in misery-inducing allergy symptoms. From stuffed up noses to itchy eyes and skin, seasonal allergies can make us downright miserable.
Common Allergy Triggers
In spring, some of the most likely culprits triggering symptoms are:
- Tree pollen - From oak, birch, maple and other trees
- Grass pollen
- Ragweed and other weeds
- Mold spores
Managing Allergies Without Medication
For mild spring allergy symptoms, some effective ways to find relief without medication include:
- Avoiding going outside in the early morning when pollen counts are highest
- Using HEPA filters in your home
- Taking off shoes when coming inside to avoid tracking in pollen
- Showering after being outside to rinse pollen off your body
- Wearing glasses or goggles to create a barrier between your eyes and pollen
Over-the-Counter Allergy Medications
For more stubborn allergy symptoms, over-the-counter oral medications can help block the body's histamine response. Common options include:
- Antihistamines like Claritin, Zyrtec and Allegra
- Decongestants like Sudafed
- Nasal sprays containing corticosteroids
Seeing an Allergist for Testing
For people with chronic spring allergies, visiting an allergist can help identify specific triggers through skin or blood tests. This allows treatment plans to be tailored to your unique sensitivities.
While allergies can certainly make the spring season unpleasant for many, there are both at-home remedies and medical treatments available to help control bothersome symptoms.
FAQs
What is the best natural antihistamine?
Some plant-based options considered effective natural antihistamines are: quercetin, stinging nettle, butterbur, bromelain, and Vitamin C.
When should I take an antihistamine for spring allergies?
Start taking an oral antihistamine like Claritin a few weeks before the typical spring allergy season begins in your area. Continue daily throughout the season to block histamine effects.
Can local honey help my spring allergies?
Eating raw, unfiltered honey from local sources may gradually expose you to regional pollen and help build your immunity. This can reduce allergy symptoms over time.
What helps itchy eyes from spring allergies?
For itchy eyes try using cooled chamomile tea bags, cold compresses, OTC eye drops like Ketotifen fumarate, or rinsing the eyelids and lashes thoroughly at night to remove trapped pollen.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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