Tips for Managing Spring Allergy Symptoms

Managing Allergy Symptoms in the Spring

The spring season brings blooming flowers and trees, but for over 50 million Americans it also ushers in misery-inducing allergy symptoms. From stuffed up noses to itchy eyes and skin, seasonal allergies can make us downright miserable.

Common Allergy Triggers

In spring, some of the most likely culprits triggering symptoms are:

• Tree pollen - From oak, birch, maple and other trees
• Grass pollen
• Ragweed and other weeds
• Mold spores

Managing Allergies Without Medication

For mild spring allergy symptoms, some effective ways to find relief without medication include:

• Avoiding going outside in the early morning when pollen counts are highest
• Using HEPA filters in your home
• Taking off shoes when coming inside to avoid tracking in pollen
• Showering after being outside to rinse pollen off your body
• Wearing glasses or goggles to create a barrier between your eyes and pollen

Over-the-Counter Allergy Medications

For more stubborn allergy symptoms, over-the-counter oral medications can help block the body's histamine response. Common options include:

• Antihistamines like Claritin, Zyrtec and Allegra
• Decongestants like Sudafed
• Nasal sprays containing corticosteroids

Seeing an Allergist for Testing

For people with chronic spring allergies, visiting an allergist can help identify specific triggers through skin or blood tests. This allows treatment plans to be tailored to your unique sensitivities.

While allergies can certainly make the spring season unpleasant for many, there are both at-home remedies and medical treatments available to help control bothersome symptoms.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.