Soothe Nausea With Peach Syrup - Recipes and Tips

Using Peach Syrup for Nausea Relief

Nausea is an unpleasant and uncomfortable sensation that can arise from a variety of conditions. While there are several medical treatments available to help relieve nausea, some people also find benefit from natural remedies. One natural option that may help soothe an upset stomach is peach syrup.

Peach syrup contains compounds that act as anti-inflammatories and antioxidants in the body. Early research suggests these peach components may help provide nausea relief by reducing inflammation and soothing the digestive tract.

Read on to learn more about how peach syrup may help with nausea, how to take it, and some quick recipes to try.

What is Peach Syrup?

Peach syrup is a concentrated, sweet syrup made from peach juice. It has a vibrant peach flavor and rich golden color.

To make peach syrup, peach juice is slowly simmered with sugar to reduce the liquid content and concentrate the flavor. The syrup often contains roughly equal parts peach juice and sugar.

In addition to its sweet taste, peach syrup contains beneficial plant compounds from peaches. These include chlorogenic acids, catechins, quercetin and other polyphenols that act as antioxidants in the body.

How Peach Syrup May Reduce Nausea

Research indicates the antioxidant and anti-inflammatory effects of peach components may help relieve nausea in several ways:

• Soothe inflammation in the stomach and intestines
• Reduce nausea induced by motion sickness or chemotherapy
• Ease nausea from pregnancy and stomach flu
• Settle the stomach by acting as prebiotics for healthy gut bacteria

The polyphenols and phytochemicals in peaches demonstrate anti-nausea effects in animal studies. Human studies are still limited, but initial results are promising for peach syrups ability to ease an upset stomach.

Other Potential Benefits

In addition to possibly relieving nausea, preliminary research shows peach syrup may offer other benefits:

• Act as an antioxidant and anti-inflammatory throughout the body
• Support heart health by improving blood pressure and cholesterol
• Reduce oxidative damage and risk of chronic diseases
• Provide immune system support

More studies are needed to confirm effects in humans, but peach syrup shows potential as a tasty way to increase intake of beneficial plant compounds.

Using Peach Syrup for Nausea

If you're feeling nauseated, a few spoonfuls of peach syrup may help settle your stomach. Thanks to its sweet flavor, its easy to use peach syrup in a variety of ways.

How to Take Peach Syrup

There are many options for incorporating peach syrup into your diet when nausea strikes:

• Take it straight Eat 1-2 tablespoons of syrup alone or let it dissolve slowly in your mouth.
• Add to beverages Mix 2-3 tablespoons into water, ginger ale, mint tea, lemon water or electrolyte drinks.
• Sweeten foods Use in place of other syrups or sweeteners on toast, oatmeal, yogurt, cottage cheese, rice cakes or fruit.
• Blend into smoothies Add 2-4 tablespoons to your favorite smoothie recipe.
• Mix with nut butters Combine 1 tablespoon each of peach syrup and almond butter or peanut butter.
• Dress fruit salad Drizzle lightly over fresh fruit as a healthy dessert.

The standard dosage is 1-2 tablespoons up to three times per day. Always start with a small amount to assess your tolerance.

Tips for Maximum Benefit

Follow these tips to get the most nausea relief from peach syrup:

• Consume on an empty stomach whenever possible.
• Take it preemptively when you feel nausea coming on.
• Sip it slowly instead of taking large amounts at once.
• Choose organic syrup without added sugars or preservatives.
• Look for products made from whole peaches, not just peach flavoring.
• Stay hydrated by drinking water along with the syrup.
• Combine with ginger, mint or chamomile to enhance the soothing effects.

Be sure to look for any signs of allergic reaction when first trying peach syrup, though it is generally well tolerated.

Precautions

Check with your doctor before using peach syrup if you:

• Are pregnant or breastfeeding
• Have diabetes or blood sugar issues (due to the natural sugars)
• Are taking any medications, as interactions are possible
• Have an allergy or sensitivity to peaches or related fruits and nuts
• Are following a low-sugar or FODMAP diet

For most people, peach syrup can be safely used in moderation to help calm an upset stomach when nausea strikes.

Quick and Easy Peach Syrup Recipes

Whip up your own peach syrup at home with these simple recipes using fresh or frozen peaches:

Basic Peach Syrup

Ingredients:

• 4 cups diced fresh or frozen peaches
• 1 cup sugar
• 1 cup water

Directions:

1. Combine all ingredients in a saucepan over medium heat. Mix well.
2. Bring to a simmer, then reduce heat and simmer gently for 15 minutes until thickened to a syrup consistency.
3. Remove from heat and mash peaches into the syrup. Allow to cool completely.
4. Pour through a fine mesh strainer or cheesecloth to remove solids.
5. Transfer liquid peach syrup to an airtight container and refrigerate for up to 2 weeks.

Mint Peach Syrup

Ingredients:

• 4 cups fresh peach slices
• 1 cup sugar
• 1 cup water
• 5-10 fresh mint leaves

Directions:

1. Add all ingredients to a saucepan over medium heat. Stir to dissolve sugar.
2. Bring to a gentle simmer and cook for 15 minutes until thickened.
3. Remove from heat. Mash peaches into the syrup and allow to cool completely.
4. Strain out solids through a fine mesh strainer or cheesecloth.
5. Store cooled syrup in the fridge for up to 2 weeks.

Spiced Peach Syrup

Ingredients:

• 4 cups chopped peaches
• 3/4 cup sugar
• 3/4 cup water
• 1 tsp cinnamon
• 1/4 tsp ginger powder
• Pinch of nutmeg

Directions:

1. Combine all ingredients in a small saucepan over medium heat. Stir to dissolve sugar.
2. Simmer for 10-15 minutes until reduced to a thick syrup.
3. Remove from heat and mash peaches into the syrup. Let cool completely.
4. Strain out solids using a fine mesh strainer or cheesecloth.
5. Transfer finished spiced peach syrup to an airtight container and refrigerate for up to 2 weeks.

These recipes make about 1 1/2 to 2 cups of syrup. Customize them with your own favorite ingredients or variations.

What About Peach Juice for Nausea?

In addition to syrup, straight peach juice may also help provide nausea relief thanks to its beneficial plant compounds and nutrients.

Benefits of Peach Juice

Drinking peach juice offers many of the same advantages as peach syrup, including:

• Anti-inflammatory effects
• Antioxidant content
• Possible nausea relief
• Digestive soothing properties
• Supports heart health
• Immunity boost

Peach juice contains the same polyphenols, chlorogenic acids and other active peach phytochemicals as the fruit and syrup. It may be slightly less concentrated than syrup, but still offers anti-nausea potential.

How to Use Peach Juice

Enjoy peach juice on its own or use it to make:

• Smoothies - Blend with yogurt, banana, spinach and ice
• Popsicles - Pour into molds and freeze for a cool treat
• Over ice - Add to water for a flavored drink
• In cocktails - Mix with ginger beer or lemonade
• In salad dressings - Sweeten vinaigrettes
• In sauces - Use as a base for sweet glazes or reductions

Consume 1/2 to 1 cup of peach juice at a time when nausea strikes. Be sure to look for unsweetened varieties to avoid excess added sugars.

Precautions With Peach Juice

Avoid drinking large amounts of peach juice if you have:

• Blood sugar issues like diabetes
• Concerns with high carbohydrate intake
• An allergy or sensitivity to peaches

Pregnant and breastfeeding women should also use caution and stick to small servings. For most people, up to 1 cup per day of unsweetened peach juice can be safely enjoyed for its nausea-soothing benefits.

Other Natural Options for Nausea

In addition to peach syrup and juice, there are many other natural remedies that may help calm nausea, including:

Ginger

Ginger root contains anti-nausea compounds called gingerols. Consuming ginger tea, capsules, or candied ginger may ease an upset stomach.

Fennel

The phytochemicals in fennel seeds help relax intestinal muscles. Try fennel tea or chewing fennel seeds to relieve nausea.

Chamomile

Chamomile is known for its soothing properties. Sipping chamomile tea may promote digestion and settle the stomach.

Peppermint

The menthol in peppermint provides a cooling sensation. Peppermint tea, oil, or candy may help calm nausea.

Lemon

Smelling lemon essential oil or sucking on lemon slices signals the body to produce nausea-reducing saliva. It also may promote digestion.

Always check with your doctor before using new natural remedies, especially when pregnant. Simple options like peach syrup, ginger, mint and lemon can often provide nausea relief without medications in many cases.

When to See a Doctor

While peach syrup and other remedies may help temporary nausea symptoms, see a doctor if you experience:

• Severe or persistent vomiting
• Inability to keep liquids down
• Signs of dehydration
• Nausea along with other concerning symptoms
• Nausea lasting more than a few days

This could indicate an underlying illness needing proper treatment. Seek immediate medical care if vomiting is accompanied by:

• Headache or stiff neck
• Fever over 101F (38C)
• Severe stomach pain or cramps
• Blood in vomit or stool
• Confusion or fainting

These can signify a serious health issue that requires prompt evaluation. While peach syrup may help temporary nausea, dont hesitate to seek medical care when appropriate.

Using Peach Syrup to Find Nausea Relief

With its sweet flavor and anti-inflammatory compounds, peach syrup holds promise as a natural way to calm an upset stomach when nausea strikes. Try integrating 1-2 tablespoons into your beverage, morning oatmeal, or fruit salad for a soothing effect.

Along with proper medical treatment when needed, peach syrup can be one more tool to help you feel your best when nauseated. Its tasty flavor makes it easy to incorporate into your diet.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.