Protein Content
The most important difference between Muscle Milk Genuine and Pro Series is their protein content per serving. Muscle Milk Genuine contains 32g of protein per 2 scoops, while Pro Series has 40g of protein per 2 scoops.
Higher Protein for Pro Series
The Pro Series offers 25% more protein per serving. For serious athletes and bodybuilders looking to build lean muscle mass, the extra protein can help maximize workout recovery and growth.
Genuine Sufficient for Most
However, the 32g of protein in Genuine is still a high amount that will suit most people's needs just fine. Unless you are an extreme athlete, the extra 8g per serving in Pro Series may be overkill.
Different Protein Sources
Both use a blend of milk proteins like casein and whey. But Pro Series relies more heavily on whey protein, which digests quicker to deliver protein to muscles faster post-workout.
Calorie Content
There is also a notable difference in calories between the two shakes. Genuine has 280 calories per serving, while Pro Series contains 340 calories.
More Calories in Pro Series
Those looking to gain weight or bulk up may prefer the extra 60 calories per serving in the Pro Series formula. The extra calories can help fuel muscle growth.
Genuine Better for Cutting
For those focused on losing or maintaining weight, the Genuine line is the better choice. With fewer calories, it can more easily fit into a reduced calorie diet for cutting.
Watch Added Calories
Keep in mind that the calories can quickly jump when you add mix-ins like fruit, peanut butter, etc. Measure carefully if tracking your calories.
Carbohydrates
There are also slight differences in carbohydrate content between Muscle Milk Genuine and Muscle Milk Pro Series.
More Carbs in Pro Series
Pro Series contains 15g of carbs per serving compared to 11g in Genuine. Again, this caters to the goal of building mass and fueling intense workouts.
Lower Carbs in Genuine
Genuine suits those limiting carbs, like people managing diabetes or going low carb/keto. Less carbs also means fewer calories for cutting.
Watch Added Sugars
Mix-in items like fruit and honey significantly raise the carbs and sugars. Monitor closely if limiting sugar intake.
Cost Comparison
In terms of cost, Muscle Milk Pro Series is more expensive per serving compared to Genuine.
Higher Cost for Pro Series
Pro Series costs around $3.50-$4.00 per serving. The higher protein content makes it pricier than the Genuine line.
Genuine More Affordable
Genuine costs approximately $2.50-$3.00 per serving. While still not cheap, it's notably more affordable than the Pro Series.
Compare Value
Consider your unique protein needs and whether that extra 8g of protein per serving is worth the price hike for you personally.
Taste
In terms of taste and flavors, there are some key differences between the product lines.
More Flavors for Genuine
Muscle Milk Genuine comes in a wide range of flavors like chocolate, vanilla, strawberry, banana, coffee, peanut butter, and more. There is a lot of variety to choose from.
Limited Pro Series Flavors
Alternatively, Pro Series only comes in Chocolate, Vanilla, and Cafe Latte flavors currently. The flavor options are much more limited.
Personal Taste Preferences
It comes down to personal preferences. Those who enjoy strong chocolate or vanilla shakes may be satisfied with Pro Series. But Genuine offers more variety.
Mixability
How well the protein powders mix or blend is another point of differentiation between the two products.
Genuine Mixes Easier
Reviewers note that Genuine blends a bit easier than Pro Series. There are fewer clumps or particles, especially in shakes made with water.
Pro Series Can Clump
On the other hand, Pro Series is often noted for poorer mixability and clumping. Using a high powered blender can help reduce clumps.
Personal Equipment
Consider what kind of blender you'll be using when deciding between Genuine and Pro Series for mixability performance.
Nutritional Comparison
Let's compare some other nutritional facts between Muscle Milk Genuine versus Pro Series:
Fat Content
Genuine has 5g fat per serving while Pro Series contains 9g. The extra protein in Pro Series requires more fat.
Sugar Content
Genuine contains 7g of sugars whereas Pro Series has 4g. Genuine likely uses added sugars to enhance the taste.
Salt Content
Pro Series has 350mg of sodium per serving compared to Genuine's 150mg. The extra sodium stabilizes the increased protein content.
Cholesterol Content
Genuine contains 55mg of cholesterol per serving. Pro Series is slightly higher at 70mg.
Benefits Comparison
There are some differences in purported benefits between the two shakes:
Muscle Growth
Pro Series positions itself as better for building muscle size and strength due to the higher protein content.
Weight Loss
Genuine claims to be better for fat loss and weight management thanks to slightly fewer calories and carbs.
Performance
Both promise to help improve workout performance and recovery. Pro Series touts faster nutrient delivery for serious athletes.
General Nutrition
Both provide good general nutrition as meal replacements or protein supplements. Pro Series offers more bang for buck protein-wise.
Digestibility
The shakes have minor differences when it comes to digestibility:
Pro Series May Be Heavier
Some find Pro Series sits heavier in the stomach. This may be due to the higher protein and calorie load.
Genuine Easier to Digest
Others find Genuine easier to digest. Starting with a half serving can help ease any discomfort when switching.
Personal Tolerances Vary
Reactions can vary person to person. Test out both to see which sits better for your own body's response.
Ingredient Profiles
Finally, let's compare some key ingredients found in both Muscle Milk shakes:
Whey Protein
Both contain whey protein including isolates, concentrates, and peptides. Whey provides quick digestion.
Casein Protein
They also both contain casein, which digests slower for sustained nutrient delivery.
Vitamins & Minerals
Each shake contains a range of vitamins and minerals to help meet daily needs.
Medium Chain Triglycerides
MCTs from coconut and other oils provide an energy boost and aid fat loss in both shakes.
In summary, Muscle Milk Genuine and Pro Series both provide quality nutrition, but Pro Series offers more protein per serving while Genuine has lower calories and carbs in a more affordable formula.
FAQs
Which has less sugar?
Muscle Milk Genuine has 7g of sugar per serving while Pro Series has just 4g. So Pro Series is better if limiting sugar intake.
When should I drink each one?
Drink Genuine anytime for general nutrition. Drink Pro Series within 30 minutes after workouts for faster protein absorption to build muscle.
Can I use them for baking?
Yes, both Genuine and Pro Series can be substituted for whey protein in protein-boosted baking recipes like pancakes or muffins.
Which tastes better mixed with water?
Muscle Milk Genuine generally tastes better mixed just with water. Pro Series can get chalky or clumpy with water vs. milk.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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