Shed It Weight Loss Center Focuses on Personalized MD-Guided Plans

Examining the Shed It Weight Loss Program Approach

With obesity rates rising yearly, innovative weight loss centers aim to help people finally shed stubborn pounds through personalized care.

One such facility is Shed It Weight Loss, featuring MD-designed plans that go beyond a simple caloric approach to consider genetics, hormones, health conditions, and metabolism for enhanced results.

Understanding Why Weight Loss is So Challenging

Despite millions spent annually on diets, most people struggle profoundly to lose weight and undo years of accumulated excess fat padding.

It often feels like an endless battle against constant hunger, plateauing metabolism, crashing energy, genetic influences, and a judgmental society complicated by modern living.

Shed It Weight Loss acknowledges these challenges stemming from factors like:

• Appetite hormones - Grehlin and leptin signaling imbalances spark insatiable hunger.
• Set point - The body resists dropping below a preset "normal" weight it maintains.
• Calorie math - It's much easier to gain weight via excess calories than lose it through deficit.
• Metabolic adaptation - Restriction slows metabolism to combat perceived starvation.

By recognizing why bodies cling to fat stores so stubbornly, Shed It tailors care accordingly for improved, lasting success.

How Shed It Weight Loss Centers Operate

Shed It facilities help clients lose on average 25-45 lbs through an integrative approach over 6 months. Their 4-phase methodology includes:

Phase 1 - Diet Creation

Clients first meet with physicians and dietitians for in-depth assessments determining caloric needs, health status, body composition, genetics, prescription medication effects, and potential roadblocks.

This data builds personalized diet plans with the right macro-nutrient ratios and calories supporting steady fat burning while stabilizing blood sugar and energy levels.

Phase 2 - Supplement Prescriptions

To enhance weight loss efforts further, providers prescribe helpful supplements shown to:

• Curb appetite
• Boost thermogenic fat burning
• Improve fatigue
• Support thyroid function
• Reduce fluid retention
• Lower cholesterol
• Increase antioxidant status

Common supplements include glucomannan fiber, green tea extract, conjugated linoleic acid, chromium picolinate, forskolin, and various B vitamins.

Phase 3 - Biweekly Meetings

Clients check in every 2 weeks for weigh-ins, measurements, prescription refills, blood work, diet program adjustments as needed, and supplement changes.

This consistent meeting schedule provides accountability, motivation, troubleshooting of issues arising, and guidance to break through frustrating plateaus.

Phase 4 - Maintenance

Once target weight loss goals are achieved, the maintenance stage aims to support keeping pounds off long term through continued check-ins. Dietary discretion, physical activity, and mental readiness all help prevent backslides.

Why Shed It Weight Loss Stands Out

Shed It facilities shine by providing a level of care exceeding standard weight loss programs. Advantages include:

• Physician-designed custom dieting for fast, safe results
• Prescription appetite and metabolism enhancing supplements
• Ongoing coaching, accountability meetings
• Flexible daytime and evening hours
• Most insurances accepted due to doctor involvement

The highly personalized approach targets the root factors sabotaging weight loss for so many until now.

Implementing Your Own Weight Management Strategies

While facilities like Shed It provide wonderful guidance, certain lifestyle habits adopted daily foster easier weight maintenance lifelong.

Reduce Inflammatory Foods

Chronic inflammation triggered by highly processed carbs, factory farm meat, saturated fats, sugars and chemical additives promotes obesity on a cellular level.

Focusing diet on anti-inflammatory foods like produce, nuts/seeds, omega-3 eggs/fish, herbs/spices, whole grains, lean poultry, grass-fed beef, and probiotics helps turn the tide.

Incorporate More Protein & Fiber

Research confirms that higher protein and fiber intake provides lasting fullness that controls hunger and cravings leading people to inadvertently overeat.

Enjoy nuts, nut butters, Greek yogurt, eggs, beans/legumes, quinoa, collagen supplements to keep appetite satisfied between meals without spiking blood sugar.

Hydrate Well With Water

Maintaining high water intake keeps cells hydrated for better nutrient processing, flushes bloating sodium, helps digestion, boosts thermogenesis, and prevents false hunger when people mistake thirst for hunger.

Drink at least 64+ ounces of pure water daily. Add lemon slices or cucumber for extra flavor and detox benefits.

Prioritize Sleep

Chronic sleep debt from not getting 7-9 hours nightly raises levels of appetite signaling hormones while slowing metabolism. This double assault triggers easy weight gain.

Make sleep a priority through earlier bedtimes, limiting electronics, magnesium supplements, meditation apps, blackout curtains, etc.

Conclusion

Facilities like Shed It Weight Loss Centers attack the numerous factors behind stubborn excess fat by starting with personalized diet and supplement strategies guided by doctors and coaches.

Combine such professional support with daily lifestyle focus on anti-inflammatory nutrition, satiating protein/fiber, hydration, and adequate sleep for lifelong success managing weight.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.