A Closer Look at Atkins Shakes
Atkins shakes come pre-portioned in 11oz tetra paks, making calorie and carb counting easy. Each shake contains:
- 15-20g protein to help retain muscle while losing fat
- 1-2g net carbs to maintain ketosis
- 150-300 calories per serving for steady weight loss
- Prebiotics, probiotics, and fiber to support digestion
- Essential vitamins and minerals
Benefits of Buying a 24 Pack Atkins Shake Variety Bundle
Opting for the 24 pack gives you the following advantages:
- Cost savings - Buying in bulk costs less per shake compared to single bottles
- More variety - The bundle includes an assortment of flavors like mocha latte, cookies & cream, strawberry, and more
- Convenience - Stock up on a ready protein source for 24 days without having to run to the store as often
- Portion control - Individual shake bottles provide perfect 300 calorie mini-meals to keep you satisfied
Are Atkins Shakes Good for Weight Loss?
The Atkins diet is centered around limiting carbs to induce ketosis while getting adequate protein. This shift in macronutrients triggers your body to burn fat for fuel.
Drinking Atkins shakes allows you to easily stick to their recommended carb, protein, and calorie goals for steady fat burning and weight loss. Clinical studies on the Atkins diet show participants lose 5-10 lbs on average after just 2 weeks.
Tips for Maximizing Weight Loss with Atkins Shakes
Here are some tips to enhance your results drinking Atkins shakes:
- Include at least 30 minutes of cardio like walking, cycling or running daily
- Lift weights 2 to 3 times per week to build metabolism-boosting muscle
- Aim for 7 to 9 hours of quality sleep nightly
- Drink at least 64oz of water daily
- Take a broad spectrum multivitamin to fill potential nutrient gaps
Atkins Shakes Nutrition Info
Atkins shakes provide an optimal balance of protein and healthy fats to crush hunger. They are low in carbs and sugar as well.
Macronutrients in Atkins Shakes
Typical macros per 11oz shake:
- Calories: 150 to 300
- Protein: 15 to 20g
- Total carbs: 3 to 8g
- Net carbs: 1 to 2g
- Sugar: 0 to 1g
- Dietary fiber 1 to 5g
- Total fat: 5 to 15g
Vitamins and Minerals
Atkins shakes also contain 25% or more of the daily values of:
- Vitamin A
- Vitamin D
- Calcium
- Iron
This helps prevent potential nutrient deficiencies when cutting calories for weight loss.
Do Atkins Shakes Cause Side Effects?
When consumed according to instructions, Atkins shakes are generally well-tolerated with minimal side effects for most people. Possible issues may include:
- Bloating, gas or diarrhea - some sugar alcohols like malitol can cause GI upset
- Headaches - from artificial sweeteners for carb-sensitive individuals
- Fatigue - calorie deficits greater than 500 per day promote weight loss but can sap energy
- Keto breath or sweat smell - temporary sign of ketosis
Drinking plenty of water, easing into the diet, getting quality sleep, and taking electrolytes can help minimize adverse effects.
Who Should Not Drink Atkins Shakes?
Atkins may not be suitable for individuals with kidney disease, liver disease or diabetes without medical supervision. Pregnant or nursing women should also avoid Atkins products or consult their physician first.
The Bottom Line on Atkins 24 Pack Shakes
When combined with a balanced low-carb diet and active lifestyle, Atkins shakes can accelerate fat burning and help you lose weight quickly. The bundle offers a cost-effective way to get in multiple nutrients and stay on track.
Be mindful of potential side effects from sugar alcohols or low blood sugar on very low calorie plans. But otherwise, Atkins shakes provide a nutritious, convenient meal replacement strategy for keto dieters.
FAQs
How many Atkins shakes should I drink per day?
Most people can safely consume 1-2 Atkins shakes daily as meal replacements. Limit intake to one 11oz shake if also eating whole food meals to prevent overly rapid weight loss.
When should I drink Atkins shakes?
You can use Atkins shakes as a breakfast replacement, mid-morning snack, lunch on-the-go or afternoon pick me up. Avoid drinking them too close to bedtime or they may disrupt sleep.
Can I live off Atkins shakes?
It's not recommended to use Atkins shakes as your sole source of nutrition. For optimal health and sustainable weight management, balance 1-2 shakes with 1-2 whole food, low-carb meals with lean protein, veggies and healthy fats daily.
Do Atkins shakes make you poop?
Yes, Atkins shakes can have a mild laxative effect since they contain sugar alcohols and fiber. This helps eliminate waste and bloat. Drink plenty of fluids with shakes to stay regular.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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