Understanding Adult Acne and Its Causes
Acne is often viewed as a teenage affliction, but breakouts among adults are more common than you may think. In fact, studies show over 50% of women in their 20s and more than 25% of women in their 40s battle adult acne. So what causes pimples and blemishes to strike long past puberty?
Hormonal Shifts Can Trigger Acne
Hormone fluctuations are a common culprit behind adult acne. Key times when women may experience hormone changes include:
- Menstruation
- Pregnancy
- Menopause
These hormonal shifts can increase oil production and throw other factors out of balance, sparking breakouts. Stress may also impact hormones and worsen blemishes.
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Why do I suddenly have acne as an adult?
There are a few key reasons adult acne can strike, even if you never battled breakouts as a teen. Hormonal changes from menstrual cycles, pregnancy, perimenopause, and menopause can trigger excess oil and inflammation. Stress and changes in environment or routine may also contribute to flares.
Can my diet impact acne?
Yes, diet can influence acne. Foods with a high glycemic index, lots of dairy products, and unhealthy fats may aggravate your skin. A balanced, low-glycemic diet full of produce can improve acne.
Should I see my primary doctor or a dermatologist?
Start by making an appointment with your primary care physician. They can assess potential hormone or dietary issues fueling breakouts. If initial treatment plans are ineffective, ask for a referral to a dermatologist who specializes in acne solutions.
What’s the best skin care routine for adult acne?
Gentle cleansers, acne spot treatments with salicylic acid or benzoyl peroxide, and oil-free non-comedogenic moisturizers are all smart choices. Avoid scrubbing and pick at blemishes. See a dermatologist to tailor a regimen to your skin.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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