Kraft Avocado Oil Mayo - Nutrition, Benefits and Uses

Kraft Avocado Oil Mayo

Kraft avocado oil mayo is a mayonnaise made by Kraft Heinz that is infused with avocado oil. It was launched in 2018 as a new, premium mayo option with the health benefits of avocado oil.

Traditional mayo is made with soybean oil, which is high in inflammatory omega-6s. Avocado oil provides heart-healthy monounsaturated fats instead. This makes Kraft's avocado oil mayo stand out nutritionally from regular mayo.

Nutrition Facts

Here are the nutrition facts for 2 tablespoons (30g) of Kraft avocado oil mayo:

• Calories: 100
• Fat: 11g
• Carbs: <1g
• Protein: 0g
• Vitamin E: 25% DV
• Potassium: 2% DV

The same portion of regular Kraft mayo contains 90 calories and 10g total fat. So the avocado oil version is slightly higher in calories and fat, but provides more monounsaturated fat from the avocado oil.

Ingredients

Kraft Avocado Oil Mayo contains:

• Avocado Oil
• Water
• Vinegar
• Egg Yolks
• Contains Less Than 2% of: Salt, Sugar, Spices, Potassium Sorbate , Calcium Disodium EDTA .

The main difference from regular mayo is the use of avocado oil instead of soybean oil. It also includes potassium sorbate and EDTA to preserve freshness.

Benefits of Avocado Oil Mayo

Switching from regular mayo to an avocado oil-based mayo like Kraft's offers several benefits:

More Monounsaturated Fats

Avocado oil is over 70% monounsaturated oleic acid. These heart-healthy fats can help lower LDL cholesterol and triglyceride levels in the blood.

Less Inflammatory Omega-6s

Regular soybean oil mayo provides high amounts of omega-6 polyunsaturated fats. Most people already get too many omega-6s, which can promote inflammation if out of balance with omega-3 fats.

Higher in Lutein

Avocado oil contains the antioxidant lutein, which supports eye and skin health. Regular mayo does not provide any lutein.

More Vitamin E

The vitamin E content is higher in avocado oil mayo. Vitamin E helps fight oxidative damage to cells and tissues.

Neutral Taste

While nutritionally superior, Kraft's avocado oil mayo has the same mild, creamy taste as traditional mayo.

No Trans Fats

Kraft's avocado oil mayo is trans fat free. Some regular mayo brands still contain partially hydrogenated oils with trans fats.

Uses for Kraft Avocado Oil Mayo

Kraft's avocado oil-based mayo can be used anywhere regular mayo is used. Some tasty ways to enjoy it include:

Sandwiches and Burgers

Spread it on bread or buns instead of regular mayo for sandwiches, burgers and wraps. The creaminess pairs perfectly with meats and veggies.

Salads and Slaws

Whisk it into homemade salad dressings or use as a base for coleslaws. The mild flavor won't overpower other ingredients.

Dips and Spreads

Mix it into dips for chips and crudites or thin it for vegetable dipping sauce. Spread on wraps in place of sauce or dressings.

Grilled Dishes

Brush on chicken, seafood or veggies before grilling for added moisture and flavor without burning.

Potato and Egg Salads

Bind together potato salad, egg salad or chicken salad instead of regular mayo for creaminess and a nutrition boost.

Sandwich Spreads

Create sandwich fillings and spreads by adding tuna, salmon, ham or chicken salad to the mayo.

Comparison to Regular Mayo

How does Kraft's avocado oil mayo stack up against regular mayonnaise?

Nutrition

The avocado oil mayo is slightly higher in calories and fat since avocado oil is more calorie dense than soybean oil. However it provides more monounsaturated fats and antioxidants.

Taste

The taste is very similar between the two. Consumers say Kraft avocado oil mayo has the same creamy, tangy flavor as original.

Texture

The texture is thick and rich like regular mayonnaise. The avocado oil does not change the smooth, creamy mouthfeel.

Uses

The avocado oil variety can be used in place of regular mayo in any recipe or dish. The flavors pair well with different foods.

Price

Kraft avocado oil mayo has a higher retail price than original mayo since avocado oil is more expensive than soybean oil.

Overall, the avocado oil mayo provides nutritional upgrades for only a slightly higher cost. The taste is just as delicious.

How to Make Your Own

It's also easy to make homemade avocado oil mayo. Here is a simple recipe to try:

Ingredients

• 1 egg yolk
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1 cup avocado oil
• Salt and pepper to taste

Instructions

1. In a blender or food processor, combine the egg yolk, mustard and lemon juice.
2. With the motor running, slowly drizzle in the avocado oil while blending until emulsified.
3. Season with salt and pepper.
4. Refrigerate for 1 hour before using to allow flavors to develop.

Homemade allows you to control the ingredients. Add herbs, spices or hot sauce to customize the flavor.

The Bottom Line

Kraft's new avocado oil-infused mayonnaise provides the taste of regular mayo with nutritional upgrades from avocado oil. The healthy fats benefit heart health while the mild flavor pairs well with many dishes.

Overall, avocado oil mayo like Kraft's can be a healthier choice compared to regular mayonnaise. Just be mindful of portion sizes, as all mayo is high in calories.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.