Treating Hidradenitis Suppurativa Flare-ups with Natural Supplements

What Causes Hidradenitis Suppurativa?

The exact cause of HS is unknown, but it is believed to be related to a malfunction of the immune system. Risk factors include:

• Obesity
• Smoking
• Family history
• Hormonal factors

HS leads to blockage and inflammation of the hair follicles and sweat glands, causing painful bumps and abscesses to form in areas like the armpits, groin, and under the breasts. Flare-ups may be triggered by friction, sweat, and hormones.

How Supplements Can Help

While antibiotics and biologic drugs may be prescribed for severe HS, some people look to supplements as a natural way to find relief from symptoms and promote healing. Some supplements that show promise include:

Zinc

Zinc is an essential mineral with antioxidant and anti-inflammatory effects. Since HS is linked to inflammation, zinc supplements may help reduce flare-ups. Zinc also plays a role in tissue repair and wound healing.

Vitamin D

Many people with HS are deficient in vitamin D. This vitamin supports immune system health and may help regulate inflammatory pathways involved in the disease. Getting sufficient vitamin D from sunlight, foods or supplements may lessen symptoms.

Turmeric

The spice turmeric contains the compound curcumin which has potent anti-inflammatory properties. Taking turmeric/curcumin supplements may help reduce HS inflammation and pain. Turmeric also has antimicrobial effects to prevent infection.

Probiotics

Probiotics are healthy bacteria that support gut and immune system function. Since HS is linked to immune dysfunction and inflammation, probiotics may help restore balance. Look for broad-spectrum probiotic supplements with strains like Lactobacillus and Bifidobacterium.

Omega-3 Fatty Acids

Omega-3s like those found in fish oil have strong anti-inflammatory properties. Getting more omega-3s from supplements may inhibit some of the inflammatory pathways involved in HS flare-ups and lesions.

Green Tea Extract

The antioxidants in green tea called catechins have natural antibacterial and anti-inflammatory effects. Green tea extracts may protect against infection while reducing pain and swelling.

Bromelain

This enzyme found in pineapples has been shown to reduce swelling, bruising, pain and recovery time from wounds and injuries. Bromelain supplements may aid HS wound healing and decrease pain.

Aloe Vera

Aloe vera gel contains compounds that decrease inflammation and help heal damaged skin tissues. Applying aloe vera from the plant or supplement form may promote faster healing of HS wounds.

Other Lifestyle Measures

While supplements may aid in managing HS symptoms, making other lifestyle changes is also important:

• Lose weight if overweight
• Quit smoking
• Practice good hygiene to prevent infection
• Wear loose, breathable clothing
• Manage stress and get adequate sleep
• Avoid shaving over lesions

Dietary Changes That May Help

Certain dietary modifications may also keep HS symptoms at bay:

• Limit dairy: Dairy products may trigger inflammation in some people. Limiting dairy may help control flares.
• Reduce refined carbs: Minimizing foods with refined flour and added sugars may decrease inflammation.
• Eat more anti-inflammatory foods: Focus on omega-3s, fruits, vegetables, bone broth, and antioxidants like berries.
• Stay hydrated: Drink plenty of water to keep the skins oil glands unclogged.
• Limit nightshades: Tomatoes, potatoes, eggplants and peppers contain solanine which may promote inflammation.
• Try an elimination diet: Remove common trigger foods like dairy, gluten, nightshades and nuts, then reintroduce one at a time.

The Best Supplements for Hidradenitis Suppurativa

Some of the top supplements to consider for HS based on scientific evidence include:

1. Zinc

Zinc has antimicrobial, anti-inflammatory, and wound healing properties. Take up to 40 mg daily.

2. Vitamin D

Vitamin D regulates immune function and inflammation. Get your levels tested and supplement accordingly with up to 2000 IU daily.

3. Fish Oil

The omega-3s EPA and DHA found in fish oil supplements reduce inflammation. Take 2 to 3 grams daily.

4. Curcumin

Curcumin is the active compound in turmeric that fights inflammation. Look for enhanced absorption formulations and take up to 1,000 mg twice daily.

5. Probiotics

Look for probiotic supplements with diverse strains like Lactobacillus acidophilus. Take up to 100 billion CFUs daily.

Precautions with Supplements for HS

While many supplements are well-tolerated, be sure to consult your doctor before trying anything new, especially if you take medications or have other health conditions. Some precautions include:

• Check for interactions with medications you take
• Start with low doses to assess tolerance
• Look for reputable brands and high quality products
• Read labels to avoid excessive vitamin A and zinc
• Avoid zinc if you have low copper levels

HS flare-ups may still occur even when taking supplements. See your dermatologist if symptoms persist or get worse.

Should You Try Supplements for Your HS?

Natural supplements represent a promising complementary approach for managing hidradenitis suppurativa. anti-inflammatory, and antimicrobial. They may help reduce flare-ups and pain, speed up healing of lesions, and promote skin health. While not a cure, supplements may offer a safe way to find relief alongside other HS treatments. Work with your healthcare provider to determine which options are right for you.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.