Glow Up Over Summer: Beauty Tips for Radiant, Confident You

How to Glow Up Over the Summer

Summer is the perfect time to focus on self-care, revamp your look, and boost your confidence. With the warmer weather and time off from school, you can use the summer to really glow up and work on being your best self. Here are tips on how to glow up in mind, body, and style over the summer!

Pamper Your Mind

Giving your mental health some TLC is an important part of any glow up. With less academic stress over the summer, youll have more time to focus on personal growth. Here are some ideas:

• Start a gratitude journal to shift your mindset in a positive direction.
• Try meditation using apps like Calm or Headspace to reduce stress.
• Read self-help books to work on your mindset and discover new things about yourself.
• Listen to uplifting or motivating podcasts while working out or relaxing.
• Consider therapy or life coaching to unpack any issues holding you back.
• Practice positive affirmations and self-talk daily.

Improve Your Physical Health

Feeling good on the inside shows on the outside. Boost your natural glow by taking better care of your physical health. Summer is the optimal time to:

• Start an exercise routine like yoga, running, or strength training.
• Meal prep healthy, home-cooked meals using seasonal produce.
• Drink more water and natural juices to stay hydrated in the summer heat.
• Get more sleep and go to bed earlier without school obligations.
• Spend time outdoors getting fresh air, sunlight, and vitamin D.
• Make healthier swaps by cutting back on processed foods, sugar, and alcohol.

Update Your Look

A style revamp can do wonders for your confidence. Be your most stylish self this summer with:

• A new flattering haircut that fits your face shape and style.
• Trying on-trend makeup looks using YouTube tutorials.
• Updating your wardrobe with pieces better suited to your personal style.
• Experimenting with accessories like hats, jewelry, handbags.
• Improving your skin through proper skincare, sunscreen use, and hydration.
• Giving yourself mini spa treatments like face masks, manicures and pedicures.

Practice Self-Care

Dont forget about your emotional health and well-being while striving to improve your physical appearance. Take time for self-care activities that make you feel good:

• Create a relaxing bedtime routine doing face masks, meditation, and journaling.
• Say no to things that cause stress so you dont get burnt out.
• Take time to be social with supportive friends who lift you up.
• Unplug from electronics and social media to clear your mind.
• Do things youre passionate about instead of what others expect.

Step Outside Your Comfort Zone

Growth happens outside your comfort zone. Challenge yourself with new experiences that build confidence like:

• Public speaking or performing in a low-stakes environment.
• Trying a new workout class that intimidates you.
• Volunteering for a cause you care about.
• Introducing yourself to new people instead of waiting for them to approach you.

Summer Beauty Tips for Glowing Skin

Want that natural, lit-from-within summer glow? Get gorgeous, glowing skin with these beauty tips:

Exfoliate

Exfoliating removes dead skin cells, revealing fresher skin underneath. Use a scrub or chemical exfoliant 2-3 times per week for a glow boost.

Hydrate Inside and Out

Stay hydrated by drinking plenty of water and using moisturizers. Look for hydrating serums and gel creams with hyaluronic acid.

Protect with Sunscreen

Prevent sun damage by applying broad spectrum SPF 30+ sunscreen every day, even when cloudy. Reapply after sweating or swimming.

Eat Brightening Foods

Foods rich in antioxidants like berries, leafy greens, tomatoes, and vitamin C boost your natural glow. Eat the rainbow!

Mask Regularly

Give your skin an instant boost using at-home face masks. Try brightening, hydrating, and exfoliating masks.

Spot Treat

Banish breakouts and dark spots using targeted spot treatments containing salicylic acid or vitamin C.

DIY Scrubs

Whip up rejuvenating face or body scrubs using ingredients like sugar, coffee grounds, coconut oil, and essential oils.

Sleep Well

Aim for 7-9 hours of beauty sleep nightly so your skin can renew itself. Sleep on a silk pillowcase to prevent wrinkles.

How to Maintain Your Glow All Summer

Achieved your goal summer glow but want to keep it going all season long? Maintain your just-back-from-vacation radiance with:

Consistent Skincare

Stick to your routine! Cleanse, tone, treat and moisturize morning and night. Exfoliate 2-3 times per week.

Healthy Eating Habits

Hydrate with infused waters. Eat antioxidant-rich foods like berries, tomatoes, leafy greens and vitamin C to nourish skin.

Weekly Masks & Scrubs

Choose a clarifying mask, gentle scrub or hydrating sheet mask to pamper skin weekly.

Protective Styles

Shield hair from UV damage with hats, wraps and protective hairstyles. Use heat protectant when styling.

Stay Active

Exercise gives that post-workout glow. Aim for 30 minutes of activity 3-5 times per week.

Limit Alcohol

Alcohol dehydrates skin. Have a glass of water for every alcoholic drink to counteract effects.

Products for Glowing Summer Skin

Amp up your skincare routine with these products perfect for getting a gorgeous summer glow:

Glow Boosting Serums

Look for vitamin C, niacinamide and hyaluronic acid to brighten, even skin tone and deeply hydrate.

Illuminating Primers

These pre-makeup primers give skin a gorgeous lit-from-within look.

Radiance Facial Oils

Nourish and add dewy radiance with antioxidant-rich oils like marula, rosehip seed and sea buckthorn.

Overnight Masks

Intense moisture-binding masks pump up dull skin while you sleep.

Gentle Exfoliants

Improve glow by lightly exfoliating away dead skin cells 2-3 times per week.

Soothing Sheet Masks

Hydrating sheet masks deliver an instant hit of radiance post-masking.

Luminizing Drops

Mix in a few drops of these radiance boosters with your usual skincare or makeup.

How to Transition Your Glow into Fall

Don't let your summer glow fade as the seasons change! Maintain your radiance into fall with:

Rich, Hydrating Creams

Counteract drier air by swapping gel moisturizers for more emollient, hydrating creams.

Soothing Face Oils

Nourish and protect skin from harsh weather with antioxidant facial oils.

Humidifiers

Run humidifiers at home and work to add moisture back into the air.

Warm Showers

Limit super hot showers that strip away natural oils. Lukewarm water is best.

Thicker Night Creams

Look for intense overnight creams with hyaluronic acid to rehydrate while you sleep.

More Face Masks

Increase masks to 1-2 times per week to boost moisture levels.

Drink Up

Stay hydrated internally by sipping warm teas, broths and electrolyte drinks.

FAQs: Glowing Up Over the Summer

What are the best foods to eat for glowing skin?

Foods high in antioxidants and healthy fats promote glowy skin. Load up on berries, leafy greens, avocado, salmon, tomatoes, carrots, nuts and seeds.

Should I exfoliate daily for glowing skin?

No, exfoliating daily could damage your skin's moisture barrier. Limit exfoliation to 2-3 times per week using gentle scrubs or chemical exfoliators.

How much water should I drink for clear, glowing skin?

Aim for at least 2 liters (64 oz) of water daily for hydrated, glowing skin. Drink more if you are active, sweating or in hot weather.

What skincare ingredients give you a natural glow?

Look for skincare products with vitamin C, niacinamide, hyaluronic acid, glycerin, and plant-based oils to boost radiance in your skin.

Should I use self-tanner to look more glowing?

Yes, self-tanners containing DHA can give skin a gorgeous, bronzed glow when applied properly. Exfoliate first and use a tanning mitt for even application.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.