How Many 8 oz Servings are in a 2 Liter Bottle of Soda? Complete Nutrition Facts

How Many Servings are in a 2 Liter Bottle of Soda?

A 2 liter bottle of soda contains a lot of liquid and calories. But just how many servings does a typical 2 liter bottle contain? Read on to find out.

What is Considered One Serving of Soda?

First, it's important to establish what counts as one serving of soda. According to the USDA, one serving of soda equals:

• 8 fluid ounces
• 1 cup
• 240 ml

This serving size contains about 38-42 grams of added sugar and 140-150 calories, on average. The calories and sugar can vary slightly depending on the type of soda.

How Many Ounces are in a 2 Liter Bottle?

A 2 liter bottle contains 67.6 ounces (oz) of soda. Here is the math behind this:

• 1 liter = 33.8 ounces
• A 2 liter bottle contains 2 liters
• 2 x 33.8 ounces = 67.6 ounces

So a 2 liter bottle contains 67.6 total ounces of soda.

How Many 8 oz Servings in a 2 Liter Bottle?

Now that we know a 2 liter bottle contains 67.6 oz of soda, we can calculate how many 8 oz servings it holds:

• There are 67.6 oz in a 2 liter bottle
• There are 8 oz in one serving
• 67.6 oz / 8 oz per serving = 8.45 servings

Rounding down, there are 8 servings in a 2 liter bottle of soda.

How Many 12 oz Servings in 2 Liters?

If you consider a 12 oz can of soda as one serving, here is how you calculate the servings in a 2 liter bottle:

• There are 67.6 oz in a 2 liter bottle
• There are 12 oz in a serving
• 67.6 oz / 12 oz per serving = 5.6 servings

Rounding down, there are 5 servings in a 2 liter bottle when a serving is considered 12 oz.

How Many 16 oz Servings are in 2 Liters?

Now let's consider a 16 oz bottle or large fountain drink as a single serving. Here's how many servings are in a 2 liter bottle:

• There are 67.6 oz in a 2 liter bottle
• There are 16 oz in a serving
• 67.6 oz / 16 oz per serving = 4.225 servings

Rounding down, there are 4 servings in a 2 liter bottle when a serving is 16 oz.

How Many 20 oz Servings in a 2 Liter Soda?

Finally, let's look at 20 oz soda bottles. Here is how to calculate the servings:

• There are 67.6 oz in a 2 liter bottle
• There are 20 oz in a serving
• 67.6 oz / 20 oz per serving = 3.38 servings

Rounding down, there are 3 servings in a 2 liter bottle when the serving size is 20 oz.

Nutrition Facts for 2 Liters of Soda

Now that we know how many servings there are in a 2 liter bottle, let's look at the nutrition facts for the whole bottle:

Calories in a 2 Liter Bottle of Soda

On average, there are about 140-150 calories in one 8 oz serving of soda. So in a whole 2 liter bottle there are:

• 8 servings x 150 calories per serving = 1200 calories

A 2 liter bottle of soda contains around 1200 calories.

Sugar in a 2 Liter Bottle

A 2 liter bottle also contains a lot of added sugar:

• There are about 38-42g of sugar in an 8 oz serving
• In a 2 liter bottle there are 8 servings
• So there is about 8 x 40g sugar = 320g of sugar in a 2 liter bottle

That's nearly 80% of the American Heart Association's recommended max sugar intake for an entire day!

Other Nutrients in 2 Liters of Soda

Sodium: most sodas contain around 25mg of sodium per serving. So a 2 liter bottle has about 200mg sodium.

Protein and fat: sodas do not contain significant amounts of protein or fat.

Vitamins and minerals: sodas have no vitamins or minerals, unless they are artificially fortified.

Health Impact of Drinking 2 Liters of Soda

Drinking an entire 2 liter bottle of soda by yourself is not recommended. Here are some potential health impacts if you do:

Weight Gain

At almost 1200 calories, drinking this much soda can easily lead to weight gain if you consume excess calories. All those liquid sugar calories get converted to fat by your body.

Blood Sugar Spike

With 80% of the maximum daily sugar in one bottle, soda can spike your blood sugar levels. This leads to an energy crash and increased hunger.

Tooth Decay

The acidic nature of soda and the high sugar content can erode tooth enamel. This can increase your risk of cavities and tooth decay.

High Blood Pressure

Too much soda raises blood pressure in some individuals due to the sodium content, caffeine, and sugar.

Type 2 Diabetes

Frequently drinking sugary beverages like soda may increase the risk of developing type 2 diabetes.

Fatty Liver Disease

Excess sugar calories from soda can contribute to non-alcoholic fatty liver disease.

Tips for Drinking Soda in Moderation

Despite the negative health impacts, drinking soda in moderation can be fine for most people. Here are some tips:

• Stick to small serving sizes - no more than 12 oz at a time.
• Treat soda as an occasional treat, not an everyday beverage.
• Drink more water to help offset the sugar and acidity.
• Consider diluting soda with seltzer water to cut the sweetness.
• Avoid buying large 2 liter bottles so they aren't tempting.
• Switch to zero-calorie diet sodas to eliminate excess sugar and calories.

Drinking too much soda can negatively impact your health. But with moderation and some smart strategies, you can still enjoy an occasional serving.

Frequently Asked Questions

How many calories are in a 2 liter of Coke?

A 2 liter of Coca-Cola contains about 240 calories per 8 oz serving. With 8 servings in a 2 liter bottle, the total calories add up to around 960 in a full bottle.

How much sugar is in a 2 liter of Sprite?

Sprite has about 38g of sugar in one 8 oz serving. With 8 total servings in a 2 liter bottle, Sprite contains approximately 304g of sugar in a full 2 liter bottle.

Is it bad to drink a 2 liter of soda a day?

Yes, drinking an entire 2 liter of soda in one day is not recommended. At nearly 1200 calories and 320g of sugar, it can lead to weight gain, blood sugar spikes, and other negative health effects.

How do you store an opened 2 liter bottle of soda?

Once opened, store the 2 liter bottle of soda in the refrigerator. The cool temperature will help keep the fizz and prevent the soda from going flat. Try to drink it within 2-3 days.

How long does an unopened 2 liter last?

An unopened, properly stored 2 liter bottle of soda will typically last 3-4 months past its printed expiration date. The shelf life depends on the type of soda and storage conditions.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.