The Health Benefits of Taking Aloe Vera Tablets

The Health Benefits of Taking Aloe Vera Tablets

Aloe vera is widely known for its topical skin and hair benefits, but did you know that it can also be taken orally in tablet form to boost your overall health? Aloe vera tablets contain the concentrated gel from the leaves of the aloe plant. This gel is rich in nutrients like vitamins, minerals, antioxidants, enzymes, polysaccharides, and amino acids. Taking aloe vera tablets may provide a range of health benefits.

What are Aloe Vera Tablets?

Aloe vera tablets are made from the inner leaf gel of the aloe barbadensis plant. The gel is washed, filtered, and ground into a powder before being concentrated and shaped into a tablet form. The tablets allow for an easy and convenient way to get a concentrated dose of aloes beneficial compounds. Many aloe vera tablets are standardized to contain a certain percentage of active aloe polysaccharides.

Nutrients Found in Aloe Vera

Aloe vera gel contains over 75 nutrients including:

• Vitamin A, C, E, and B vitamins
• Folic acid
• Choline
• Amino acids
• Magnesium, zinc, selenium
• Calcium, sodium, potassium, manganese, copper
• Antioxidants like beta carotene and vitamin C
• Enzymes like amylase, alkaline phosphatase, and carboxypeptidase
• Polysaccharides including acemannan

Evidence-Based Health Benefits

Research suggests aloe vera tablets may provide the following benefits:

1. Contains Antioxidants and Vitamins

Aloe is packed with antioxidants, including vitamin A, C, and E. These help combat oxidative stress and free radicals in the body. The B vitamins in aloe promote energy levels.

2. Supports Digestive Health

Compounds like aloin and polysaccharides in aloe vera have natural laxative effects. Aloe helps stimulate bowel movements and may relieve constipation. It also soothes acid reflux, heartburn, and irritation.

3. Boosts Immunity

Aloe contains anti-inflammatory, antiviral, and antimicrobial components. The polysaccharides accelerate the immune response. This helps fight viral infections, bacteria, fungi, and parasites.

4. Provides Anti-Inflammatory Effects

The phytonutrients in aloe vera gel have natural pain-relieving properties. Studies show oral aloe helps reduce inflammation in joints and eases arthritis symptoms.

5. Lowers Blood Sugar Levels

Evidence shows aloe polysaccharides can lower blood glucose levels in diabetics and prediabetics. It enhances insulin sensitivity and helps maintain healthy blood sugar.

6. Supports Heart Health

Some studies link aloe vera to lower cholesterol and triglyceride levels. The phytosterols may help reduce plaque buildup in arteries. Aloes antioxidants also promote heart health.

7. Aids Weight Loss

Aloe vera can boost metabolism and help burn more calories. The fiber creates feelings of fullness. This helps reduce calorie intake and promote weight loss.

8. Improves Oral Health

Due to its antimicrobial effects, aloe vera gel helps kill cavity-causing bacteria in the mouth. It also soothes mouth ulcers, bleeding gums, and other oral infections.

Choosing a Quality Aloe Vera Supplement

There are many aloe vera tablet products to choose from. Here are tips for selecting a high quality supplement:

• Look for organic aloe vera gel rather than powder.
• Avoid unnecessary fillers, additives, or preservatives.
• Check for at least 10-20% aloe polysaccharides per tablet.
• Choose reputable supplement brands for safety.
• Read reviews and compare quality and value.
• Look for third party purity testing.

Safe Dosage Recommendations

Most aloe vera tablet products recommend taking 1-3 tablets per day. The proper dosage for you depends on factors like:

• Tablet strength - 10mg, 50mg, 200mg aloe content
• Your age, existing health issues
• Reason for taking - general wellness or specific condition
• Other medications or supplements you take

Follow the dosage instructions on your specific aloe vera tablet product. Start low and increase slowly while monitoring effects. Pregnant or nursing women should first consult their doctor.

How to Take Aloe Vera Tablets

Aloe vera tablets can be taken by mouth with water. Many people find it helpful to take aloe tablets:

• First thing in the morning on an empty stomach
• Right before meals to aid digestion
• Before bedtime for overnight digestive support

Be sure to take the tablets consistently, as aloe works best after prolonged use. Also stay well hydrated by drinking plenty of water throughout the day.

Topical Benefits of Aloe Vera Gel

In addition to the health benefits of taking oral aloe vera tablets, the pure gel can also be:

• Applied to minor cuts and burns
• Used as a facial mask and to moisturize skin
• Added to shampoos and conditioners for hair health
• Blended into hydrating body lotions and creams
• Formulated into sunburn sprays and cooling gels

Look for 100% pure, organic inner leaf aloe vera gel free of added ingredients. The gel contains many of the same beneficial compounds as the tablets.

Side Effects and Precautions

Aloe vera tablets are generally very safe when used as directed. Potential side effects can include:

• Intestinal cramping or diarrhea
• Electrolyte imbalances
• Drug interactions
• Allergic reactions

Avoid aloe if pregnant or breastfeeding unless approved by a doctor. Be cautious if taking diabetes medication or digoxin due to the blood sugar and electrolyte effects of aloe. Talk to your doctor before combining aloe supplements with other herbs or medications.

Should You Take Aloe Vera Tablets?

Aloe vera tablets provide a simple way to harness the broad health benefits of the aloe plant in convenient daily supplement form. From providing antioxidants to easing digestion and inflammation, aloe can enhance overall wellness in many ways. Just be sure to choose high-quality aloe vera gel tablets from a trusted brand. Combine with a nutritious diet and active lifestyle for optimal health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.