The Power of Natural Oils for Healthy, Glowing Skin
For centuries, natural plant oils have been used for their nourishing and healing properties. Many of these oils contain fatty acids, antioxidants, and other active compounds that can deeply moisturize, calm inflammation, and even fight signs of aging when applied topically.
While coconut oil may be the most popular, there are many lesser-known natural oils that also offer amazing benefits for skin and overall wellness. Keep reading to learn about seven top options and how to use them to enhance your natural glow!
Olive Oil
Olive oil has been used for its medicinal qualities since ancient times. Made by crushing olives, it is rich in healthy monounsaturated fats and contains antioxidants like vitamin E and polyphenols.
Studies have shown that applying olive oil can improve skin moisture and elasticity. Its anti-inflammatory properties may also help soothe conditions like eczema, psoriasis, and sunburn.
To use: Massage a few drops of extra virgin olive oil into damp skin after bathing. The vitamin E and fatty acids will lock in moisture. You can also mix with a bit of sea salt or sugar to make a gentle exfoliating scrub.
Coconut Oil
Coconut oil has become popular for skin and hair care. Made from pressed coconut meat, it contains medium-chain fatty acids like lauric acid that have antiviral and antibacterial properties.
Research indicates that coconut oil can temporarily strengthen skin's moisture barrier. The antioxidants in it may also help defend against UV damage. Just be aware that it can clog pores for some people.
To use: Use coconut oil straight from the jar to remove makeup or as a nighttime moisturizer. You can also add a dollop to your bath for a soothing soak.
Avocado Oil
Nutrient-dense avocado oil is extracted from the fleshy fruit of avocado trees. It is rich in oleic acid, carotenoids, vitamins A, D, E, lecithin, and other phytochemicals.
Studies have found that avocado oil can improve collagen synthesis, reduce signs of damage and aging, and relieve dry, itchy skin thanks to its fatty acids and vitamin content.
To use: Avocado oil is readily absorbed into skin so can be used anywhere hydration is needed. Massage into cuticles, heels, elbows or use as an overnight face oil after cleansing.
Jojoba Oil
Technically a liquid plant wax, jojoba oil closely mimics human sebum, which is why it’s so well-tolerated by skin. It contains essential fatty acids and antioxidants like vitamin E.
Jojoba is moisturizing and soothing for many skin types. It has also been shown to accelerate wound healing. Plus, it forms a protective barrier on the skin to seal in hydration.
To use: Use a few drops of jojoba to moisturize your face after cleansing. You can also apply to split ends or mix with a body lotion for intense hydration all over.
Argan Oil
Extracted from the nut of the Moroccan argan tree, argan oil is prized for its high levels of vitamin E, fatty acids, antioxidants, and other nourishing compounds.
Research has found that applying argan oil improves skin's elasticity while reducing dryness, roughness, and wrinkles. Its anti-inflammatory properties can also help calm conditions like acne.
To use: A few drops of argan oil makes a great daily moisturizer for face, neck and decollete. You can also use it as a conditioning hair treatment or intensive cuticle oil.
Sunflower Seed Oil
Made by pressing sunflower seeds, this oil contains linoleic acid, vitamin E, beta-carotene, and other skin-loving antioxidants. Studies show it can improve skin hydration, thickness, elasticity, and barrier function.
With anti-inflammatory and antimicrobial properties, sunflower oil may also help calm acne, rosacea, and dermatitis. Just be sure to buy unrefined, cold-pressed oil.
To use: Sunflower oil makes a great daytime facial serum under makeup. For the body, apply after showering or mix with body lotion for extra nourishment.
Rosehip Seed Oil
Extracted from rosehips, this deep orange-hued oil contains retinoic acid, vitamin C, lycopene, antioxidants, and essential fatty acids. It's known for its anti-aging, hydrating, and healing activity.
Studies indicate that rosehip seed oil protects against UV damage while improving skin's moisture levels, elasticity, and appearance of scars, fine lines, and wrinkles. Its anti-inflammatory properties also soothe sensitive skin.
To use: Use a few drops of rosehip oil morning and night after cleansing. Can also be mixed into body lotion or applied to cuticles, nails, and flyaway hairs.
Choosing the Best Natural Oils for Your Skin
With so many options, which natural oils are right for you? Here are a few tips:
- Consider your skin type - Drier skin benefits more from more emollient oils like olive and avocado, while oily/acne-prone skin prefers lighter options like jojoba or grapeseed.
- Do a patch test - Apply a dime-size amount to your inner forearm for 24-48 hours to check for any reaction before wider use.
- Read the label - Look for cold-pressed, unrefined, organic oils for the highest quality and purity.
- Store properly - Keep oils in dark glass bottles, away from heat and sunlight to preserve nutrients.
- Use sparingly - Only a few drops are needed; too much can lead to oiliness or breakouts.
Safety and Precautions When Using Natural Oils
While natural oils provide many benefits, be aware of a few safety precautions:
- Perform a patch test to check for allergic reactions or sensitivity.
- Avoid getting into eyes, which can cause blurry vision.
- Stop use if any irritation develops.
- Don't apply before extended sun exposure, as some oils may increase UV sensitivity.
- Use caution with homemade masks or cleansers, as improper use of oils can clog pores.
- Store oils properly and watch for any rancidity, which can cause skin issues.
- Consult your dermatologist before using if you have a specific skin condition.
Harnessing the Healing Power of Nature
Natural plant oils have been used since ancient times to nurture skin, calm inflammation, and promote a radiant, youthful glow. With the right oils, you can achieve beautiful, healthy skin.
Do your research, perform patch tests, and incorporate nourishing oils like olive, coconut, avocado, jojoba, and more into your daily routine. Your skin will thank you!
Experiment with different oils and application methods to find your perfect combination. Always store properly and use sparingly at first to see how your skin responds.
By tapping into nature’s pharmacy and choosing the right oils for your skin type, you can unlock smooth, vibrant, resilient skin naturally.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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