Soothing Homemade Rosacea Cream Recipe - 5 Natural Ingredients

Understanding Rosacea and Its Triggers

Rosacea is a common chronic skin condition characterized by facial redness, visible blood vessels, bumps, and pimple-like breakouts. It primarily affects the central part of the face such as the cheeks, chin, nose and forehead. Rosacea tends to occur in people ages 30 to 60 and may initially come and go. Over time the redness tends to become more persistent and additional signs and symptoms can develop.

The exact cause of rosacea is unknown. A combination of genetic and environmental factors are likely involved. Common triggers that can make rosacea worse include:

• Sun exposure
• Hot or cold weather extremes
• Spicy foods
• Alcohol
• Stress
• Hot beverages like coffee or tea

Learning and avoiding your personal rosacea triggers is crucial for managing symptoms. Pay attention to what seems to cause flares for you and take steps to limit exposure to problematic products or environments.

Treatment Options for Rosacea

There are various medical treatment options for rosacea available through dermatologists. Common prescription treatments include antibiotics, anti-parasitics, and retinoids. Laser therapy may also be used to lighten unwanted visible blood vessels or help treat thickened skin from rhinophyma.

For some people with milder rosacea, natural remedies can be used in addition to or even in place of medical therapies. Homemade topical creams containing beneficial ingredients are a popular non-drug method of care.

Homemade Topical Cream Recipe for Rosacea

Creating your own topical anti-inflammatory cream at home using natural ingredients can provide soothing relief for rosacea prone skin. It may also help reduce redness or swelling associated with eczema, psoriasis, dermatitis or general skin irritation.

This do-it-yourself homemade cream recipe is suitable for sensitive skin. It contains a naturally powerful combination of chamomile, aloe vera, turmeric and green tea. Let's take a closer look at the healing properties of the key ingredients:

Chamomile

Chamomile flowers contain bioflavonoids that provide antioxidant and anti-inflammatory benefits. These compounds help calm skin irritation without irritation. Chamomile is suitable even for those with the most sensitive complexions.

Aloe Vera

The cooling gel found inside aloe vera leaves has well known topical benefits for skin. It helps replenish moisture while also providing antibacterial and anti-inflammatory relief. Regular application helps soothe facial redness and encourages healing.

Turmeric

Turmeric contains the compound curcumin which has exceptional anti-inflammatory properties. Although turmeric can temporarily stain skin yellow when applied topically, it also works to calm irritation and reduce facial redness associated with rosacea.

Green Tea

Green tea is chock full of antioxidants and anti-inflammatory polyphenols. Its ability to help protect skin cells from environmental damage makes it an excellent choice for inclusion in soothing DIY skincare preparations.

Homemade Rosacea Cream Ingredients

Gather together the following 5 main ingredients to make your own easy, affordable rosacea cream at home:

• 12 cup aloe vera gel
• 12 cup organic extra virgin coconut oil - melted
• 14 cup chamomile flowers - dried
• 1 tablespoon matcha green tea powder
• 1 teaspoon turmeric powder

You'll also need a small saucepan, fine mesh strainer, mixing bowl, whisk and clean pint sized glass jar or tin for storage.

Step-by-Step Instructions

Follow these simple steps to make a 8 ounce batch of soothing homemade rosacea cream:

Step 1 - Infuse Oil

Add dried chamomile flowers to melted coconut oil in a small saucepan. Gently heat over low keeping oil between 115 to 125 Fahrenheit for 20 to 30 minutes. The low steady heat helps extract the medicinal properties from the chamomile without burning the flowers.

Next, remove pan from heat source and set aside for another 15 minutes to finish infusing.

Step 2 - Strain Oil

Place a fine mesh strainer over a heat safe mixing bowl. Carefully pour the chamomile infused oil through the strainer to remove the spent flowers.

Allow strained oil to cool until it is no longer hot to the touch before moving to the next step.

Step 3 - Mix Cream

Add the aloe vera gel, green tea powder and turmeric powder to the cooled oil. Use a whisk to vigorously mix all ingredients together until a smooth, creamy emulsion forms without any powder lumps. Mix for 5 to 10 minutes total.

Step 4 - Transfer to Storage Container

Transfer finished rosacea cream into a clean glass jar or storage tin. Make sure container has an airtight lid. Store homemade cream in the refrigerator between uses to maximize shelf life.

Step 5 - Apply to Skin

Cleanse face and apply a thin layer of DIY cream onto affected areas 1 to 2 times daily after bathing. Use gentle circular rubbing motions when massaging cream into skin. Store any leftovers in the refrigerator and use within 5 to 7 days.

Tips for Best Results

• Shake or stir stored cream vigorously before each use to re-emulsify ingredients
• Apply a very light layer of cream - using too much can lead to greasy residue
• Start by testing cream on a small area of skin before applying to entire face
• Discontinue use if signs of irritation or discomfort occur
• Pay attention to how skin looks and feels within 1 to 2 weeks of regular use
• Avoid getting cream too close to eyes or corners of mouth
• Talk with your dermatologist before using homemade preparations long term

Additional Tips for Rosacea Prone Skin

While using topical creams can help manage rosacea symptoms, it's equally important to implement preventive lifestyle measures to support skin health. Here are some additional tips:

• Wear broadspectrum SPF 30+ sunscreen daily
• Eat plenty of fresh fruits, vegetables, whole grains and omega-3s
• Stay well hydrated by drinking extra water
• Reduce intake of spicy foods and hot liquids like coffee or tea
• Limit alcohol which can be a common trigger
• Quit smoking and avoid secondhand smoke
• Use gentle skincare and cosmetics labeled non-comedogenic or for sensitive skin
• Learn and avoid your unique rosacea triggers
• Find healthy ways to manage emotional stress

In many cases you don't have to let rosacea run your life or ruin your looks. Following a multifaceted approach that includes both natural topical remedies and preventive lifestyle measures can help tame stubborn symptoms and improve skin's resilience.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.