The Benefits of Oil Pulling with Oral MD Tooth Oil

The Benefits of Oral MD Tooth Oil

Oil pulling is an ancient Ayurvedic practice that has recently gained popularity in the Western world for its many purported health benefits. Proponents claim that swishing oil around in your mouth can help remove toxins, kill harmful bacteria, reduce inflammation, and promote oral health.

One oil that is commonly used for oil pulling is Oral MD Tooth Oil. This proprietary blend contains natural ingredients like sesame oil, coconut oil, sunflower oil, and essential oils that are said to provide a variety of benefits for your teeth, gums, and overall health.

Here is an in-depth look at Oral MD Tooth Oil and some of the potential benefits of using it for oral health and wellness:

1. Promotes Healthy Gums

Oil pulling with Oral MD may help reduce inflammation and prevent periodontal disease. The oil is able to penetrate deep between the teeth and gums, breaking up plaque and bacteria. This helps clean areas that are difficult to reach with regular brushing and flossing.

The anti-inflammatory properties in Oral MD Tooth Oil can soothe swollen or irritated gums. The antiseptic effects of the oil may also kill off harmful bacteria that contribute to gum disease. With regular use, many people report healthier pink gums that bleed less.

2. Freshens Bad Breath

Bad breath, also called halitosis, is often caused by odor-producing bacteria in the mouth. The most common culprits are strains of streptococcus and certain types of anaerobic bacteria like Porphyromonas gingivalis and Prevotella intermedia.

The antibacterial compounds found in Oral MD Tooth Oil, including sesame oil, coconut oil, and essential oils, may help kill off these bad breath causing bacteria. Swishing the oil around coats all areas of the mouth, getting rid of bacteria hiding in spaces that are difficult to reach by brushing.

Many people notice fresher breath for hours after oil pulling with Oral MD. The essential oils leave behind a pleasant, minty taste and aroma too.

3. Removes Toxins

Ayurvedic medicine teaches that oil pulling can help draw out and eliminate toxins (known as ama) from the body. The lipid-soluble toxins are supposedly drawn out from the tissues and absorbed by the oil.

While there is no scientific evidence to confirm this detoxifying effect, anecdotally many people do report feeling an overall cleansing effect after regular oil pulling. Some notice fewer symptoms of allergies, less congestion, clearer skin, and even weight loss.

More research is needed, but the antimicrobial effects of coconut oil and essential oils in Oral MD may help reduce overall oral bacteria load in the mouth. This could support the bodys natural detoxification pathways.

4. Strengthens Teeth

The process of swishing oil around the teeth and gums may help strengthen teeth and prevent cavities in a couple of ways. First, it reduces harmful bacteria that can lead to dental decay. Oil pulling has been shown in some studies to be as effective as chlorhexidine at reducing oral bacteria counts.

Secondly, ingredients like coconut oil contain lauric acid which is converted into monolaurin in the body. This substance has antimicrobial effects which may disrupt biofilm formation by Streptococcus mutans bacteria, one of the main contributors to cavities.

With its antibacterial and antiviral properties, Oral MD Tooth Oil may help protect teeth from bacteria that eat away enamel and cause decay. More human studies are needed to confirm the cavity-fighting capability of oil pulling.

How to Use Oral MD Tooth Oil for Oil Pulling

Using Oral MD Tooth Oil is simple. Here are some tips for performing oil pulling with Oral MD at home:

1. Use on an Empty Stomach

It's best to oil pull first thing in the morning right after you wake up and before eating or drinking anything. This allows the oil to swish around your mouth and work most effectively.

2. Take a Spoonful of Oil

Scoop about one tablespoon of Oral MD Tooth Oil from the jar. You can adjust the amount as needed to fully coat the inside of your mouth while swishing.

3. Swish for 15-20 Minutes

Swish the oil vigorously around your mouth, pulling it between the teeth and making sure it reaches all areas like the gums, cheeks, palate, and tongue. Most sources recommend swishing for 15-20 minutes to allow time for the full benefits.

4. Spit Out the Oil

After swirling the oil around for the desired time, spit it out into the trash or a container. Avoid spitting it down the sink drain where it may clog pipes. The oil will be milky white and viscous after swishing.

5. Rinse Well

Use warm water to thoroughly rinse out your mouth after oil pulling. Swish the water around well to remove any remaining oil.

6. Brush as Normal

Follow up with your regular oral hygiene routine of brushing and flossing. Oil pulling is best done before other cleaning methods.

Most sources recommend completing the oil pulling process first thing in the morning on an empty stomach. But you can experiment to find what timing works best for your schedule.

Aim for doing it 2-3 times per week minimum to see results. Some people work up to swishing oil every day for maintenance of good oral health.

Tips for Getting the Most Benefits from Oral MD

Here are some helpful tips for making oil pulling with Oral MD Tooth Oil as effective as possible:

- Use Organic Cold-Pressed Oils

High quality organic, unrefined oils provide the most dental and health benefits. Oral MD uses a blend of organic cold-pressed oils free of chemicals or processing.

- Swish for Longer

Most sources recommend oil pulling for 15-20 minutes, but going longer can potentially increase the cleansing effects. Work up to swishing for 30 minutes or more if you can.

- Do It Consistently

You'll get the best results from oil pulling by maintaining a consistent routine, ideally doing it every morning. Consider starting your day with an oil pulling session.

- Use It Alongside Brushing/Flossing

Oil pulling works best as an addition to your regular oral hygiene regimen, not as a replacement. Continue brushing and flossing daily.

- Observe Changes

Pay attention to any changes in your mouth, breath, or overall wellness. Make notes of differences you detect after using Oral MD for a week or more.

Potential Side Effects and Precautions

When done properly, oil pulling with Oral MD Tooth Oil is considered very safe for most adults. However, there are a few potential side effects and precautions to keep in mind:

- Nausea

The oil has a bit of a slippery, fatty texture that can cause nausea or an upset stomach when swallowed. Make sure to spit out all the oil rather than swallowing it.

- Dry Mouth

Extended swishing can cause dry mouth. Rinse your mouth well after oil pulling and drink some water to restore moisture.

- Lipoid Pneumonia

Accidentally inhaling or swallowing the oil when spitting it out may rarely cause lipoid pneumonia. Go slowly and spit carefully.

- Allergic Reactions

Those with allergies to coconut oil, sesame oil, or essential oils should patch test before oil pulling to check for any reactions.

- Bleeding Gums

Vigorous swishing may aggravate bleeding gums. Go gently with sore or irritated gums.

Pregnant women may want to avoid oil pulling until more research is done establishing its safety. And children under age 5 should not oil pull due to swallowing risks.

The Takeaway

Oil pulling with Oral MD Tooth Oil is an easy, all-natural way to potentially improve your oral health and wellness. The technique has ancient roots in Ayurvedic medicine and many modern adherents swear by its benefits.

More human research is still needed, but the antiviral, antimicrobial properties of coconut oil, sesame oil, and other ingredients appear promising. Anecdotally, many people report positive changes from healthier gums to fresher breath after consistent oil pulling.

While not a cure-all, using Oral MD as part of your regular oral hygiene routine may help reduce toxins, bacteria, and inflammation for better oral and whole body health. Just be sure to spit out the oil rather than swallowing to avoid adverse effects.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.