Benefits of Tongkat Ali
Tongkat ali, also known as Malaysian ginseng or longjack, is a popular herbal supplement purported to have a variety of benefits for men's health. Specifically, tongkat ali is said to boost testosterone, support healthy libido and sexual performance, build muscle mass, and enhance energy levels.
But do the claims surrounding tongkat ali live up to the reality? Here's what the research has to say about this renowned herbal remedy.
Increases Testosterone
Numerous studies have found that tongkat ali can positively influence testosterone levels in men. For example, in one study published in the journal Andrologia, 76 men suffering from late-onset hypogonadism were given 200mg of tongkat ali extract daily for one month. At the end of the study, over 90% of the men showed improved testosterone levels.
Additionally, a review of several clinical trials concluded that tongkat ali may help mitigate age-related testosterone decline in older men when taken regularly as a supplement.
Boosts Libido and Sexual Performance
By improving low testosterone, tongkat ali may also benefit libido and sexual well-being in men. An analysis of several clinical studies found evidence that tongkat ali can enhance desire and improve erection quality and duration.
One specific study published in Phytotherapy Research gave participants 200mg of tongkat ali extract daily for 12 weeks. By the end of the study, participants reported significant improvements in all areas of sexual well-being and performance.
Increases Muscle Strength
Research indicates tongkat ali can improve muscle strength, coordination, and overall athletic performance. One study conducted on 20 men engaging in a 5-week strength training program found that those who consumed tongkat ali extract gained almost double the muscle mass compared to those given a placebo.
The ability of tongkat ali to increase testosterone is likely responsible for its positive effects on muscle mass and strength. Optimal testosterone levels allow men to build muscle more efficiently after workouts.
May Support Fat Loss
While research is still forthcoming, early evidence suggests tongkat ali may aid weight and fat loss efforts. For example, one study found that obese adults taking tongkat ali for 12 weeks saw notable reductions in body mass index (BMI) and fat percentage compared to placebo.
These fat burning effects could be due to tongkat ali's potential to support healthy testosterone. Sufficient testosterone levels are crucial for promoting lean body mass over fat mass.
Is Tongkat Ali Safe?
Overall, tongkat ali appears to be very safe when used as directed at appropriate doses (200-400mg daily). Most clinical trials have found virtually no adverse side effects associated with tongkat ali supplementation over periods ranging from a few weeks to several months.
However, tongkat ali may interact with certain medications that influence hormones, blood pressure, blood sugar levels, and immune response. It's best to speak with your healthcare provider before taking tongkat ali if you take any prescription medications or have an underlying health condition.
The Bottom Line on Tongkat Ali Benefits
Decades of research suggest tongkat ali can safely and effectively improve hormone balance, sexual health, body composition, and physical performance in men.
While often used as an anti-aging solution, tongkat ali shows promise for males at any age seeking to maximize energy levels, strength gains, fat loss, fertility, and sexual function.
There are many popular tongkat ali supplements men can consider, but always carefully vet any formula for purity and potency first. Additionally, work with your doctor to confirm supplementation is right for your unique health status.
FAQs
What is tongkat ali?
Tongkat ali is a popular herbal medicinal plant native to Southeast Asia. Also known as Malaysian ginseng or longjack, its root has been used for centuries in traditional medicine as an aphrodisiac and treatment for age-related sexual disorders.
Who can benefit from taking tongkat ali?
Tongkat ali can benefit men of any adult age. Those with low testosterone, poor libido, erectile dysfunction, low energy, obesity, and infertility issues may find tongkat ali particularly helpful for improving hormonal balance and sexual health.
What are the side effects of tongkat ali?
At recommended doses of 200-400mg per day, tongkat ali has very few reported side effects. In some cases, people have experienced restlessness, anxiety, or increased body temperature. Tongkat ali may also interact with certain medications.
How long until I feel the effects of tongkat ali?
Most studies show that tongkat ali when taken regularly can produce noticeable improvements in libido, erection quality, and energy within a few weeks. However, peak testosterone and sexual health benefits may take up to 8 weeks or longer of continued supplementation.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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