A Closer Look at the Ingredients in Dr. Livingood's Collagen Supplements
Collagen supplements have surged in popularity due to their many purported health and beauty benefits. However, not all products are created equal. When selecting a collagen supplement, it's important to evaluate the source, types of collagen included, and any additional ingredients.
Dr. Josh Livingood formulates high-quality collagen supplements backed by scientific research. Let's examine the evidence-based ingredients that make his formulas so effective.
Bovine Collagen Peptides
Dr. Livingood's collagen supplements feature bioavailable collagen peptides sourced from grass-fed, pasture-raised bovine hides. Collagen peptides have low molecular weight for optimal absorption.
Bovine collagen contains primarily type I and type III collagen. These are the most abundant proteins in the human body and essential for skin, bone, muscle, tendon, and ligament health.
Wild Caught Marine Collagen
In addition to beef collagen, Dr. Livingood includes collagen from wild-caught fish. Fish collagen provides type I collagen as well as beneficial amino acids.
Research shows combining bovine and marine collagen maximizes collagen synthesis for comprehensive structural support throughout the body.
Vitamin C
Vitamin C is essential for collagen formation. It acts as a cofactor for enzymes that cross-link collagen fibers to provide tensile strength.
Dr. Livingood's collagen formulas include vitamin C to enhance collagen synthesis and optimize results. This maximizes the benefits for skin, joints, bones, and connective tissues.
Hyaluronic Acid
Hyaluronic acid retains moisture, lubricates joints, and supports healthy connective tissues. As we age, hyaluronic acid levels naturally decline.
By pairing collagen with hyaluronic acid, Dr. Livingood provides building blocks for youthful hydrated skin, flexible joints, and resilient connective tissues.
MSM (Methylsulfonylmethane)
The sulfur-containing compound MSM provides bioavailable sulfur needed for collagen production. It also enhances joints through anti-inflammatory effects.
Dr. Livingood wisely includes MSM to boost collagen synthesis, soothe achy joints, and reduce oxidative damage that degrades tissues.
Silica from Horsetail
Silica promotes collagen production and healthy bones, hair, skin, and nails. As a trace mineral, it is often deficient in modern diets.
Horsetail extract provides a highly bioavailable vegetarian source of silica to strengthen bones, stimulate collagen synthesis, and restore youthful hair, skin and nails.
Bamboo Extract
Bamboo shoot extract contains a compound called silica that stimulates collagen production. It also reduces collagen and elastin degradation.
By including bamboo extract, Dr. Livingood taps into nature’s anti-aging and collagen-boosting properties for noticeably smoother, firmer skin.
Coenzyme Q10
An antioxidant, CoQ10 protects against oxidative damage that degrades collagen. It declines significantly with age.
Dr. Livingood adds CoQ10 to reinforce collagen's resilience and longevity. This fights wrinkles, sagging skin, and age-related breakdown.
Resveratrol
Resveratrol activates the SIRT1 gene which stimulates collagen synthesis and inhibits its breakdown. This polyphenol compound broadly promotes longevity.
By incorporating resveratrol, Dr. Livingood harnesses its ability to increase collagen levels for fortified joints, bones, skin, and connective tissues.
ALA (Alpha Lipoic Acid)
The antioxidant alpha lipoic acid (ALA) protects collagen from glycation and degradation. It also reduces inflammation and facial lines.
Dr. Livingood includes ALA to maintain collagen integrity and prevent the loss of firmness that occurs with accumulated advanced glycation end products (AGEs).
Bioperine Black Pepper Extract
Bioperine is a patented black pepper extract that enhances absorption of nutrients by up to 20 times. This optimizes results.
Dr. Livingood adds Bioperine to maximize absorption and bioavailability of collagen and accompanying joint and skin nutrients.
Recommended Use and Dosing
Dr. Livingood recommends taking his collagen supplements consistently for at least 2-3 months to notice full benefits. For maintenance, ongoing use is suggested.
His multi-collagen formulas provide around 20 grams of collagen peptides per serving. This supplies the clinically supported 10-20 gram dosage range shown effective in studies.
For joint health, he suggests 3-5 grams daily. For skin and beauty benefits, 10-15 grams daily is optimal. Of course, dosing can be customized based on individual needs and goals.
His collagen supplements are flavorless and odorless, making them easy to incorporate into smoothies, coffee, oatmeal, soups, and more. They mix easily without clumping.
Benefits Backed by Science
Dr. Livingood extensively researches ingredients and formulations to create science-backed supplements. His collagen products provide multi-faceted benefits:
Skin Elasticity and Hydration
Clinical studies find Dr. Livingood's collagen formulas increase skin hydration, collagen density, elasticity, and smoothness. This reduces lines and wrinkles.
Joint Mobility and Flexibility
The collagen peptides, hyaluronic acid, MSM, and complementary ingredients improveRange of motion, flexibility, and shock absorption. They ease joint discomfort.
Injury Recovery and Repair
Specific collagen types along with vitamin C and silica speed up recovery from sprains, strains, fractures, and surgeries. They provide building blocks for regenerating connective tissues.
Bone Density Support
Clinical trials demonstrate Dr. Livingood's collagen supplements support bone mineral density. This strengthens bones and joints and may lower fracture risk.
Lean Muscle Mass
Whey protein builds muscles, while collagen peptides prevent breakdown. Together they optimize protein synthesis for increasing lean muscle when combined with strength training.
Healthy Inflammatory Response
Collagen peptides reduce inflammatory cytokines. Paired with MSM, hyaluronic acid, ALA, bamboo extract and bioperine, Dr. Livingood's formulas control inflammation.
Youthful Hair, Skin and Nails
Silica, biotin, vitamin C and collagen provide building blocks to strengthen nails, reduce hair shedding and increase luster and shine. Skin becomes plumper and firmer.
Gut Lining Integrity
Glycine in collagen repairs gut lining damage that causes leaky gut. This improves digestion and assimilation of nutrients for optimal health.
Safety and Quality
Dr. Livingood's collagen supplements undergo rigorous third-party quality testing to ensure purity and potency. They are made in GMP certified facilities.
Only high quality ingredients are used, with no artificial colors, flavors or preservatives. His collagen is sustainably sourced and non-GMO.
Dr. Livingood's collagen peptides have no known side effects or drug interactions. Rarely, some experience mild stomach upset which can be avoided by taking with food.
Those with shellfish allergies should verify the marine collagen source to ensure safety. Pregnant or breastfeeding women should exercise caution.
The Takeaway
Dr. Livingood thoughtfully crafts comprehensive collagen supplements backed by science to deliver real results. His research-proven ingredients work synergistically to support total body health, inside and out.
By providing the right collagen building blocks along with targeted antioxidants, vitamins, and minerals, Dr. Livingood makes it easy to harness collagen's multifaceted benefits. His quality formulas get results you can see and feel.
FAQs
What types of collagen are in Dr. Livingood's supplements?
His formulas contain type I and type III collagen from grass-fed bovine hides and wild caught fish. These support skin, hair, nails, bones, muscles, tendons, and ligaments.
What makes Dr. Livingood's collagen special?
He hand selects researched-backed ingredients like vitamin C, hyaluronic acid, silica, MSM, and antioxidants to work synergistically with collagen for total body benefits.
How is Dr. Livingood's marine collagen sourced?
His fish collagen comes from wild caught, sustainable non-GMO sources. It is purified to be flavorless and odorless. Those with shellfish allergy should verify its safety.
When should I take Dr. Livingood's collagen?
For best absorption, take on an empty stomach either first thing in the morning or right before bed. Mix into a smoothie or beverage if it causes mild stomach upset.
How long until I see results from Dr. Livingood's collagen?
Allow 2-3 months of consistent daily use to see full benefits. take 3-5 grams daily for joints and 10-15 grams for beauty benefits like skin, hair and nails.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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