Nature's Truth Black Elderberry: Benefits, Science and Tips for Beating Colds & Flu

The Benefits of Nature's Truth Black Elderberry Extract

As cold and flu season approaches, many people look for ways to boost their immune system and ward off illness. One popular remedy that has gained considerable attention in recent years is black elderberry extract. Derived from the berries of the European black elder tree, this natural supplement is rich in antioxidants and may offer a variety of health benefits.

What Is Black Elderberry Extract?

Black elderberry extract is made by processing elderberries, which are the small, deep purple berries that grow on the black elder tree. These tart berries have long been used in traditional folk medicine to treat infections and promote respiratory and immune health.

Modern supplements like Nature's Truth Black Elderberry Extract concentrate the beneficial phytochemicals from elderberries into a convenient liquid or capsule form. These phytochemicals include flavonoids like anthocyanins, powerful antioxidants that give the berries their rich color and much of their therapeutic effects.

The Science Behind Black Elderberry

Over the past two decades, scientists have been taking a closer look at black elderberries and their health promoting properties. A number of studies have uncovered evidence that elderberry extract may:

• Help treat symptoms of the cold and flu
• Boost immune response
• Reduce inflammation
• Act as an antiviral against certain strains of the flu

In one landmark study, researchers found that elderberry extract was effective in treating influenza A and B. Subjects who took the elderberry syrup saw symptoms improve by an average of 4 days earlier than those on a placebo.

Nature's Truth Black Elderberry Extract

Nature's Truth offers a top-quality elderberry extract supplement made from 100% pure European black elderberries. Available as convenient softgels, each serving delivers 300 mg of elderberry extract along with vitamin C for extra immune support.

Customers say these elderberry capsules from Nature's Truth help shorten the duration of their colds when taken at first onset of symptoms. The elderberry appears to stop the virus from replicating early on, allowing the body to get ahead of the infection faster.

Using Black Elderberry Extract to Beat Colds & Flu

When used properly, black elderberry extract may help you recover more quickly if you do come down with a viral illness like the cold or flu. Here is some advice on getting the most out of an elderberry supplement:

• Take elderberry capsules or syrup at the very first signs of illness for best results.
• Continue your supplement regimen for the duration of your sickness.
• Look for elderberry products standardized for flavonoid content.
• Be aware elderberry may interact with some medications. Check with your doctor, especially if you take diabetes or immune suppressing drugs.

In addition to taking elderberry extract when youre under the weather, you can also take it preventively during flu season or when everyone around seems to be getting sick. Some people take it daily throughout fall and winter for maximum immune protection.

Other Evidence-Based Immune Supplements

While elderberry is gaining momentum as an herbal immune booster, its not the only natural supplement with science supporting its use for flu defense. Some other remedies to consider working into your cold & flu prevention routine include:

• Vitamin C: This powerful everyday vitamin packs infection-fighting antioxidants. Look for immune-boosting liposomal vitamin C that gets absorbed optimally by your cells.
• Zinc: Often taken as lozenges at the first tickle of a sore throat, zinc has antimicrobial properties that may fend off respiratory viruses.
• Vitamin D: Crucial for immune regulation and response, optimal vitamin D levels may cut flu risk. Supplement daily in winter when sunshine exposure is limited.
• Echinacea: Derived from the purple coneflower, echinacea contains phytochemicals that enhance immune cell activity to help you fight back against infections.

Lifestyle Tips for Flu Prevention

While using elderberry and other science-backed supplements can go a long way towards avoiding colds and flu, dont underestimate the importance of healthy daily habits when it comes to immune defense. Practicing good self-care will make any supplement you take that much more effective.

Be sure youre getting enough sleep, drinking sufficient fluids, managing stress, exercising regularly, and eating a balanced diet rich in vitamins and minerals from whole foods. This will put your immune system in the best position to thwart those pesky viruses going around.

With smart immune support from black elderberry extract, a nutrient-packed diet, and healthy habits, you stand an excellent chance of making it through cold season unscathed. Be proactive to stay well!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.