Plan Z Diet: A Detailed Guide to the Costs, Meals, and Reviews

How the Plan Z Diet Works

The Plan Z Diet provides pre-made, calorie-controlled meals delivered to your door. You can choose from menu options like proteins, vegetables, starches, and snacks. The meals are designed to be low calorie but nutrient-dense to promote weight loss. Plan Z also assigns you a personal coach who provides support and accountability.

Plan Z Diet Plan Options

Plan Z offers a few different diet plan options to choose from:

The Basics Plan

The Basics Plan provides 5 meal kits per week, which includes breakfast, lunch, and dinner for 5 days. Each meal kit has about 1200 calories total for the day.

The Complete Plan

The Complete Plan offers pre-made meals for breakfast, lunch, dinner, and snacks for 7 days a week. The Complete Plan contains about 1200 calories per day.

The Select Plan

The Select Plan allows you to fully customize your menu by hand-picking meals from Plan Z’s menu for ultimate flexibility.

Plan Z Diet Costs and Expenses

So what does the Plan Z Diet cost if you want to try it? Here's a breakdown of the pricing:

Basic Plan Costs

The Basics Plan costs around $155 per week for 5 days of meals. When calculated per day, this comes out to about $31 per day.

Complete Plan Costs

The Complete Plan is around $199 for 7 days of meals, which equals around $28 per day.

Select Plan Costs

The Select Plan pricing depends entirely on which meals and quantity you choose. On average, expect to spend $200–$300 per week with the Select Plan.

Additional Plan Z Diet Fees

On top of the meal kit pricing, Plan Z charges:

• A $99 starter fee when you begin
• $15 per week for access to your personal coach
• Shipping fees of $19.95 per order

There are also discounts available for advance payments. You can save 5% by pre-paying for 2 weeks, and 10% by prepaying for 4 weeks.

Can You Do the Plan Z Diet on a Budget?

At around $28-$31 per day, the Plan Z Diet is one of the more expensive pre-made meal delivery plans out there. While the convenience can be worth it for some dieters, it is one of the pricier options.

If you're looking to follow the Plan Z Diet on a tight budget, here are some tips:

Choose the Basics or Complete Plan

Opt for the Basics or Complete Plans instead of the flexible Select Plan to get the lowest pricing. With the set menus, you benefit from the bulk discount.

Split Meal Kits with a Friend

Splitting the Plan Z meal kits with a partner, roommate, or friend cuts your cost in half while still letting you try the diet. Just divide up portions accordingly.

Take Advantage of Discounts

Look for discounts like taking $20 your first order, to make the Plan Z Diet more affordable. Prepaying for 2-4 weeks at a time also lowers the per meal cost.

Supplement with Grocery Items

To save money, get Plan Z's lunch and dinner kits but make your own breakfast using inexpensive grocery items to shave off some costs.

What Do People Say about the Plan Z Diet?

So far, reviews of the Plan Z Diet are generally positive when it comes to taste, convenience, and weight loss results. Here are some common pros and cons of the Plan Z Diet from real reviewers:

Pros

• Helps kickstart weight loss quickly
• Pre-portioned meals support calorie control
• Wide variety of menu options and flavors
• Very convenient, especially for busy lifestyles
• Coaches provide accountability and motivation

Cons

• More expensive than similar diet meal delivery plans
• Some reviewers got bored with menu options over time
• Need access to microwave or oven to heat meals
• May not be sustainable long-term financially

Many reviewers say the Plan Z Diet helped them kickstart their weight loss through the pre-planned, calorie-controlled meals. But some found it difficult to maintain the plan long-term due to the high costs.

The Bottom Line on Plan Z Diet Costs

Overall, the Plan Z Diet costs around $155 to $300+ per week, depending on your selected plan. With the starter fee and weekly coaching charges, the total expenses add up quickly. But the convenience and accountability of the diet appeals to many seeking to lose weight fast.

If you have the financial bandwidth, the Plan Z Diet's meal delivery and coaching provides structure for weight loss. But those wanting to follow the diet on a budget may need to get creative, or opt for more affordable plans with similar pre-made, portioned meals.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.