Aloe Juice Drinks to Soothe Coughs Naturally | Home Remedies

The Soothing Effects of Aloe Juice for Cough Relief

Coughing serves an important bodily function to clear mucus and irritants from the throat and lungs. However, excessive coughing can be uncomfortable and disrupt sleep and daily activities. Before turning to medication, try some natural aloe juice cough remedies that can coat and soothe an irritated throat.

What is Aloe Juice?

Aloe vera is a succulent plant that stores water in its spiky green leaves. For centuries people have used the gel from inside the leaves for sunburn, cuts, and skin conditions. When aloe leaves are crushed and processed, a nutrient-rich yellow juice is produced.

Aloe juice contains over 200 active compounds including vitamins, minerals, amino acids, enzymes, and antioxidants. It has antibiotic, antimicrobial, and anti-inflammatory properties. The juice has a bitter, citrusy taste. Most find it is more palatable when mixed with water or fruit juice.

Benefits of Aloe Juice for Cough

Drinking aloe juice can be helpful for multiple stages of coughing:

• Soothes Inflamed Throat - Aloe juice coats and protects mucous membranes in the throat, mouth, and lungs.
• Thins Mucus - Antioxidants in aloe juice enhance extracellular matrix production and thin mucus secretions.
• Speeds Healing - Nutrients like vitamins A, C, and E promote tissue regeneration.
• Boosts Immunity - Antioxidants strengthen the immune system to help fight infection.

Aloe Juice Drink Recipes for Cough

Try these easy aloe vera juice drink recipes to naturally calm coughing:

Soothing Aloe and Honey Drink

Both aloe and honey have long histories for relieving cough and sore throat. The viscous honey coats and protects the throat. The antibacterial properties help fight infection. Aloe soothes inflammation and lubricates irritated tissues.

Ingredients:

• 1 cup aloe vera juice
• 2 tablespoons honey
• 1 cup cold water
• Ice cubes

Instructions:

1. Combine all ingredients in a blender and mix thoroughly.
2. Add 3-5 ice cubes and blend briefly to break up ice.
3. Drink cold. Can store leftovers in fridge for up to 3 days.

Aloe Grape Fizz

The vitamin C in citrus fruits helps boost immunity against colds and flu which often cause bad coughs. Tart grape juice masks the bitterness of aloe. Fizzy soda water cuts through thick phlegm.

Ingredients:

• 1 cup aloe vera juice
• 1 cup white grape juice
• 12 cup lemon juice
• 1 cup soda water

Instructions:

1. Whisk together aloe juice, grape juice and lemon juice.
2. Divide between two tall glasses filled with ice.
3. Top off with soda water.
4. Garnish with lemon slices.

Aloe and Pineapple Smoothie

Pineapple contains bromelain, an anti-inflammatory enzyme clinically proven to suppress coughs. Vitamin C also thins mucus. Blending aloe juice with pineapple makes the bitter juice more tolerable.

Ingredients:

• 1 cup aloe vera juice
• 2 cups pineapple chunks
• 1 frozen banana
• 12 cup Greek yogurt
• 2 teaspoons honey
• 1 cup ice

Instructions:

1. Combine all ingredients into a blender.
2. Blend until smooth.
3. For thicker texture, add more ice.
4. Drink immediately.

Safety and Side Effects

Aloe juice is safe for most people when used short term. However, there are a few considerations:

• Pregnant or breastfeeding women should exercise caution as aloe may stimulate uterine contractions.
• Those with gastrointestinal issues may experience cramping or diarrhea.
• Aloe juice may affect blood sugar control.
• Drinking aloe juice regularly can lead to nutrient deficiencies or electrolyte imbalances from diarrhea.

Speak to your doctor before trying new supplements, especially if you take medication or have a health condition.

When to See a Doctor

While home remedies like aloe juice drinks can provide relief for minor coughs, consult a doctor if cough persists longer than 2 weeks or is accompanied by:

• Fever higher than 100.4F
• Blood in mucus
• Wheezing or chest tightness
• Unexplained weight loss
• Face pain or headaches

These can indicate a more serious condition like bronchitis, pneumonia, or sinus infection requiring medical treatment.

Soothe Coughs Safely with Aloe

Drinking aloe juice can effectively coat and heal inflamed throat tissues to suppress coughing. Combine with other natural cough remedies like honey, pineapple, or lemon for added benefits. Be aware of potential interactions with medications or pregnancy. See a doctor for any severe, chronic coughs to rule out serious illness.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.