Blood Pressure 107 - Symptoms, Causes & Managing Hypotension

Understanding the Implications of a Blood Pressure Reading of 107

A blood pressure reading expresses the pressure your blood exerts on artery walls as it circulates through your body. The numbers represent systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats). So a reading of 107 blood pressure refers to 107 mm Hg diastolic pressure specifically.

Is 107 Blood Pressure Considered Low?

Blood pressure 107 indicates hypotension, the medical term for low pressure. In adults, low blood pressure is defined as 90/60mm Hg or less. So a diastolic reading of 107 blood pressure is within normal range. However, factors like dehydration can cause temporary drops to this level and produce symptoms.

Understanding Hypotension Symptoms

Some signs of low blood pressure 107/70 and below include:

Dizziness when standing due to reduced blood flow to the brain
Fainting (syncope) from inadequate organ perfusion
Dehydration because fluids help manage normal blood volume
Fatigue stemming from restricted oxygen/nutrients to muscles

These effects may be more prominent when blood volume is low or when coming from a lying to standing position. However, severely low readings like 107/60 blood pressure can produce these symptoms even while seated.

Health Dangers of Sustained Low Blood Pressure

When blood pressure remains low chronically, it can have detrimental health effects:

Chest pain if the heart struggles to pump efficiently
Organ damage from restricted nutrient blood flow over time
Pregnancy complications like low birth weight or growth restricted infants, etc.
Increased risk of depression which relates to reduced blood flow to the brain

So what may be considered a normal measurement, like 107/65 blood pressure, can still contribute to poor health if it remains low too often.

What Could Cause a BP Reading of 107 Over?

There are various possible reasons for temporary dips in blood pressure to around 107/70:

Dehydration

Fluid loss through sweating, illness or poor fluid intake can lower blood volume. This affects pressure. Approximately 16 ounces of fluid is lost for every pound of weight lost by dehydration. Rehydrating raises pressure.

Alcohol or Certain Medications

Alcohol causes vasodilation (widened blood vessels), enabling blood to pool more instead of circulating, thereby lowering pressure. Certain medications like diuretics, anxiety/depression pills, erectile dysfunction drugs, and pain relievers also lower BP as a side effect.

Prolonged Standing

While sitting, blood return via veins isnt challenged much by gravity. However, standing for too long allows blood to gradually pool in veins furthest from the heart. This reduces circulating volume to lower BP. Shifting position, clenching muscles, crossing legs, or sitting can help temporarily increase pressure when standing too long.

Tips to Raise Blood Pressure from 107/xx

If dehydration, medications, overconsumption of alcohol or prolonged standing are not to blame for blood pressure 107/60 readings, here are some methods to boost pressure:

Increase Salt Intake Cautiously

Consuming more sodium can encourage fluid retention, marginally increasing blood volume and pressure. However, this only causes a mild improvement and excess sodium intake comes with health risks. Any increase in salt should be small and intake still limited to 2,300 mg per day at most.

Stay Well Hydrated

Drinking plenty of non-caffeinated, non-alcoholic fluids daily helps maintain healthy blood volume and flow. Electrolyte drinks can further boost hydration. Carrying a water bottle is an easy way to sip fluids regularly.

Adjust Positions Slowly

Rising or changing positions more gradually allows the body to better compensate for the head level change, heart rate adjustment, and gravity that alters blood flow with positional shifts. This helps prevent precipitous drops in people prone to low pressure.

Final Thoughts on 107 Blood Pressure Numbers

While a reading of 107/65 blood pressure is considered normal, noticeable low blood pressure symptoms or related health issues should prompt medical attention. Treating any underlying condition can help increase or stabilize BP readings in the healthy range.

Additionally, adopting positive lifestyle changes like maintaining optimal hydration, dietary adjustments, frequent movement/exercise, balanced nutrition, and properly managing stress can support robust circulation.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.