A Guide to Adding Grass to Smoothies - Benefits, Precautions and Tips

Using Grass in Smoothies - Benefits, Precautions and Tips

Blending grass into smoothies has become a rising health trend, acclaimed for its concentrated nutrients and chlorophyll. But is drinking grass really that good for you? Here we'll explore the potential benefits of grass smoothies, safety precautions to take, and tips for use.

Why Add Grass to Smoothies?

Fresh young grass contains a powerhouse of nutrients and plant compounds. Blending it into smoothies may offer benefits like:

• Chlorophyll - Grass is the most concentrated natural source of chlorophyll, which has antioxidant and cleansing effects.
• Alkalizing - Grass juice can help alkalize the body to achieve a healthier pH balance.
• Fiber - Grasses provide insoluble fiber to support digestion and heart health.
• Vitamins and minerals - Young grasses contain vitamins A, C, E, K, magnesium, potassium and more.
• Enzymes - Grass is rich in enzymes thought to aid digestion and nutrient absorption.
• Phytonutrients - Compounds like lutein, zeaxanthin and B carotene act as antioxidants.

Adding fresh greens to smoothies is an easy way to get all these benefits in one glass.

Grass Varieties That Work Well in Smoothies

Choosing the right grass is key when using it for smoothies. These are some of the best options:

Wheatgrass

Wheatgrass has a long history of therapeutic use and is loaded with chlorophyll, vitamins and antioxidants. It has an earthy, herbal flavor.

Barley Grass

Barley grass contains huge amounts of vitamins, minerals, enzymes and chlorophyll. It has a mild taste compared to wheatgrass.

Oat Grass

This sweet, delicious grass is high in fiber, protein, vitamins B, C, E and beta carotene. It blends smoothly into green drinks.

Kamut Grass

Kamut is an ancient grain related to wheat, and its young grass is high in protein, chlorophyll and enzymes. It has a soft, mild taste.

Alfalfa Grass

Alfalfa is nutrient-dense, especially rich in vitamins K and C. It has a mellow flavor perfect for blending.

Rye Grass

Used to make rye bread, rye grass contains high levels of chlorophyll and antioxidants. It has an earthy, spicy taste.

Purchasing Grass for Smoothies

Look for the freshest, highest-quality grass when purchasing:

• Choose grass juice powders or freshly cut grasses from the produce section - not dried.
• Always opt for organic to avoid pesticide exposure.
• For grass juice powders, look for those made from juice extracted from young cereal grasses.
• Avoid grass from lawns or public areas which may be contaminated.

How Much Grass to Use in Smoothies

It's best to start with small amounts of grass at first. Recommended guidelines for smoothies:

• 1-2 ounces fresh wheatgrass or leafy greens like kale or spinach
• 1 teaspoon to 1 tablespoon of dried grass juice powder
• Slowly increase amount based on tolerance - grasses can be very detoxifying
• Only use grass juice - never blend tough, fibrous grass blades

Preparing and Storing Grass for Smoothies

Proper handling of grasses helps maximize nutrition and shelf-life:

• Rinse greens well before juicing or blending.
• Cut grass stems just before using for maximum enzyme preservation.
• Refrigerate fresh grass up to 2 days - freeze any longer duration.
• Refrigerate opened grass juice powder containers.
• Compost used grass pulp from juicing - don't waste the fiber!

Recipes for Grass Smoothies

Grass blends seamlessly into all kinds of smoothie recipes. Here are some tasty combinations:

Alkalizing Green Smoothie

Cucumber, pear, spinach, barley grass juice powder, lemon

Antioxidant Berry Smoothie

Blueberries, strawberries, almond milk, oat grass juice powder, flaxseed

Green Protein Powerhouse

Banana, peanut butter, avocado, alfalfa grass juice powder, rice protein powder

Tropical Wheatgrass Smoothie

Pineapple, mango, coconut water, spinach, wheatgrass juice

Cleansing Green Citrus Smoothie

Orange, kale, ginger, whey protein, wheatgrass juice

Smoothie-Boosting Superfoods to Blend with Grass

Complement the nutrients in grasses by blending in these superfoods:

• Leafy greens like spinach, kale, chard
• Fresh or frozen berries
• Bananas, pineapple, mango
• Avocado for creamy texture
• Lemon or lime juice for alkalinity
• Ginger, cinnamon, turmeric
• Chia, flax, hemp seeds
• Nut butters for protein and healthy fats
• Green tea or matcha powder

Tips for Making Tasty Grass Smoothies

It can take some trial and error to make grass smoothies taste great. These tips help mask the intense grassy flavors:

• Blend in sweeter fruits like mangos, pineapple or orange.
• Vanilla, cinnamon and nutmeg complement grass flavor.
• Mix in lemon, ginger or mint to brighten up the taste.
• Use frozen fruits for a thicker, creamier texture.
• Add nut butter or avocado for a smooth, creamy base.
• Chia seeds help thicken and won't alter the taste.

Potential Side Effects of Grass Smoothies

When consumed in moderation, grass smoothies are generally quite safe. But high amounts may cause:

• Digestive issues like diarrhea, cramping, bloating
• Headaches
• Dizziness, lightheadedness
• Rashes or breakouts during detoxification

Start slowly with grasses and avoid if any concerning symptoms develop. Those with thyroid disorders should consult a doctor first.

Who Should Not Consume Grass Smoothies?

The following individuals should exercise caution or avoid grass smoothies:

• Pregnant or breastfeeding women
• Children under age 12
• Those with allergies to gluten grains like wheat, barley, rye
• Anyone taking prescription medications, especially heart or blood thinning medications
• Those who've had organ transplants or joint replacements
• People with autoimmune disorders

Check with your healthcare provider before trying grass smoothies if you have any ongoing health conditions.

Experience the Nutrition in Grass Smoothies

When consumed in moderation, nutrient-dense grasses like wheatgrass, barley and oat grass can be an excellent addition to smoothies. Curious to try grass smoothies? Start slowly, use high-quality grasses, and blend with flavorful ingredients. Your body will thank you for the intense nutrition.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.