How to Make Nutritious Homemade Sea Moss Gummies

How to Make Nutritious Sea Moss Gummies at Home

Sea moss, also known as Irish moss, is a type of red algae that grows along the Atlantic coastlines of North America and Europe. Rich in vitamins, minerals and antioxidants, sea moss has become a popular addition to smoothies, health drinks and supplements.

Recently, sea moss gummies have emerged as a trendy way to get your daily dose of this marine superfood. Making your own sea moss gummies at home gives you full control over the ingredients while avoiding additives found in store-bought versions.

This guide will walk through everything you need to know to make nutritious sea moss gummies right in your own kitchen.

Benefits of Sea Moss Gummies

So why add sea moss to your daily routine in gummy form? Here are some of the top benefits this algae offers:

• Vitamins and minerals - Sea moss provides an array of essential vitamins and minerals like Vitamins A, C, E, K, B-Complex and zinc, magnesium, iodine, potassium, sulfur and more.
• Antioxidant protection - Antioxidants in sea moss like flavonoids and bromophenols fight damage from free radicals in the body.
• Thyroid support - The high iodine content helps regulate thyroid hormone production and metabolism.
• Digestive aid - Soothes digestion and acts as a mild natural laxative thanks to its polysaccharide content.
• Respiratory relief - The polysaccharides act as a natural expectorant, clearing congestion.
• Immune booster - Supports immune cell function to help fight illness and inflammation.
• Collagen production - Aids collagen synthesis for youthful, vibrant skin.

Choosing High Quality Sea Moss

The foundation of any nutritious sea moss gummy is sourcing high quality Irish moss. Wildcrafted, raw sea moss without chemicals or preservatives provides the most benefits. Heres what to look for when buying sea moss:

• Harvested from unpolluted waters - The Caribbean, Atlantic coasts of North America and Europe have optimal sea moss.
• No chemical processing - Opt for sun-dried rather than chemically bleached sea moss.
• Whole sea moss - Powdered versions lose nutritional value over time.
• Vibrant purple-red color - Dull brown hints at low quality dried sea moss.
• Certified organic - Choose providers following sustainable farming practices.

When stored in an airtight container in a cool place, quality sea moss lasts 6-12 months. Rinse well before use and inspect for sand, shells or debris.

Choosing a Base for Sea Moss Gummies

When creating gummies, youll need a base to provide the chewy gummy texture and hold the sea moss gel together. There are several options to choose from:

Fruit Juice

Fruit juices like orange, pineapple, pomegranate or mango add natural sweetness and flavor. Opt for 100% pure juices without added sugars.

Full Fat Coconut Milk

Coconut milk aids the gelling process while adding healthy fats. Shake cans well before use.

Fruit Purees

Pureed fruits like mango, strawberry, blueberry, or banana create flavorful gummies without added sugars.

Coconut Nectar

Coconut nectar functions as a thickener and binder. It also brings a light sweetness.

Maple Syrup or Honey

Small amounts of raw honey or pure maple syrup lend sweetness, moisture, and anti-inflammatory benefits.

Look for organic, additive-free options when selecting a base. The flavor profile will complement the mild sea taste.

Choosing a Setting Agent

To help your sea moss gummies set up properly into that characteristic gummy consistency, youll need a setting agent. Here are the best options:

Gelatin

Unpavored powdered gelatin like Knox can firm up sea moss gummies effectively. Choose grass-fed gelatin whenever possible.

Agar Agar Powder

For a vegan alternative to gelatin, agar agar powder derived from seaweed also solidifies gummies well.

Pectin

Fruit pectin powder helps jams and jellies congeal, so it works to set sea moss gummy texture too.

Chia Seeds

When hydrated, chia seeds create a gel-like consistency perfect for making plant-based gummies.

When using setting agents, carefully follow package instructions as each gelling agent requires precise ratios for best results.

Recipe and Directions for Homemade Sea Moss Gummies

Once youve gathered your high quality sea moss and supporting ingredients, youre ready to make your own nutrient-packed sea moss gummies. Here is a simple recipe and step-by-step directions to follow:

Ingredients

• 14 cup Irish sea moss gel (soak 4 oz sea moss overnight, blend & strain)
• 1 cup 100% orange juice
• 14 cup honey or maple syrup
• 1 tsp vanilla extract
• 14 tsp sea salt
• 1 Tbsp grass-fed gelatin or agar agar powder

Directions

1. Soak dry sea moss overnight or for at least 2 hours until soft.
2. Drain soaked moss and rinse well. Remove any shells or debris.
3. Blend sea moss with just enough water to liquefy, about 1 cup.
4. Strain blended moss through cheesecloth or nut milk bag into bowl.
5. Press remaining sea moss pulp to release all gel.
6. Measure 1/4 cup sea moss gel into small saucepan.
7. Add orange juice, honey/maple syrup, vanilla, and sea salt. Whisk to combine.
8. Sprinkle gelatin powder over mixture. Let sit 1 minute to bloom.
9. Warm mixture over low heat, whisking constantly until just simmering. Remove from heat.
10. Pour gel into molds or candy molds. Refrigerate 4 hours until set.
11. Remove gummies from molds and store in sealed container in fridge up to 1 week.

For fruit flavor variations, swap the orange juice for other pure juices. Or add a spoonful of your favorite fruit puree before refrigerating.

Tips for the Best Homemade Sea Moss Gummies

Follow these tips to achieve the perfect texture and consistency with your sea moss gummies:

• Use a nonstick pot to prevent sticking and ease unmolding.
• Grease molds lightly with coconut oil before pouring in gel mixture.
• Gently tap molds on counter to release air bubbles after pouring.
• Refrigerate gummies for the full time needed to properly set gel.
• Run a butter knife around mold edges before removing gummies.
• Dust molds with cornstarch or arrowroot if gummies stick when removing.
• Store gummies layered between parchment paper in an airtight container.

Be patient with the process and tweak recipes until you achieve your perfect chewy yet firm sea moss gummy texture.

Potential Precautions with Sea Moss Gummies

When enjoyed in moderation as part of a balanced diet, sea moss gummies come with an array of health benefits. However, there are also some potential precautions to keep in mind:

• Quality source - Avoid sea moss from polluted waters to limit toxins.
• Allergic reactions - Discontinue use if any irritation occurs.
• Blood thinning - Sea moss may increase bleeding risk when combined with blood thinners.
• Hyperthyroidism - Excess iodine can aggravate overactive thyroid conditions.
• Pregnancy safety - Consult your doctor before use during pregnancy.
• Heavy metal toxicity - Contamination is possible in poor quality products.

Sea moss is likely safe for most people when used appropriately. But consult your healthcare provider before use if you have any concerns.

The Benefits of Homemade Sea Moss Gummies

From immune support to digestive regularity, sea moss offers a wide range of potential wellness benefits. By making your own sea moss gummies at home, you can control precisely what goes into them.

You also avoid chemical preservatives, artificial colors and sweeteners present in many commercial gummy supplements. The result is a supercharged treat that nourishes your body with each delicious, chewy bite.

Equipped with this easy gummy recipe, high quality ingredients, and proper storage, you can enjoy all the goodness of sea moss anytime. So dive in and start crafting your own personalized versions of this oceanic superfood gummy treat.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.