Gotu Kola Supplements Review: Find the Best Brand for Brain, Skin, and More

What is Gotu Kola?

Gotu kola (Centella asiatica) is an ancient herbal remedy used for thousands of years in both traditional Chinese and Ayurvedic medicine. Often called “brahmi,” gotu kola grows in swampy areas of Asia and Africa. The above-ground parts of the plant are used medicinally.

Gotu kola contains triterpenoids, flavonoids, and other beneficial plant compounds. These constituents contribute to its wide range of traditional uses, from boosting cognition to speeding wound healing.

Today, gotu kola is commonly taken as an herbal supplement in capsule, tablet, tincture, or tea form, allowing you to leverage its natural healing potential. Let’s explore some of the top scientifically-backed benefits of gotu kola supplements.

Potential Benefits of Gotu Kola Supplements

• Boosts cognition and memory - Compounds in gotu kola stimulate the formation of new brain cell connections to support cognitive function.
• Reduces anxiety and depression - Gotu kola has a calming, anxiolytic effect that may lower symptoms of anxiety and stress.
• Speeds wound healing - Triterpenoids promote faster closure and healing of wounds and burns when applied topically.
• Antioxidant protection - Bioactive compounds neutralize damaging free radicals and reduce oxidative cell damage.
• Lowers inflammation - Gotu kola has natural anti-inflammatory properties that help reduce swelling and inflammation.
• Improves circulation - It helps stimulate blood vessel tone and blood flow for better circulation.
• Treats varicose veins - Specific triterpenoids strengthen vein walls and improve venous insufficiency.

Reviews of the Top Gotu Kola Supplements

When selecting a gotu kola supplement, there are a few key factors to look for. The best products will:

• Use organic, high-purity gotu kola leaf
• Have no unnecessary fillers or additives
• Provide a clinically effective dosage
• Come from a reputable manufacturer
• Have good independent testing and certifications

Based on these criteria, here are 5 of the top rated gotu kola supplements on the market:

1. Nature’s Bounty Gotu Kola Capsules

Nature’s Bounty Gotu Kola capsules provide 475mg of pure gotu kola leaf powder per capsule. Key features:

• Standardized to 10% triterpenoids
• Non-GMO, gluten free
• NSF certified for quality
• 90 vegetarian capsules per bottle

2. Solaray Gotu Kola Supplement

Solaray Gotu Kola uses a whole herb powder extract to preserve the full phytonutrient profile. Key features:

• 530mg gotu kola powder per veggie capsule
• 100 capsules per bottle
• Lab verified for potency and purity
• Free of gluten, dairy, soy, and additives

3. Gaia Herbs Gotu Kola Leaf Capsules

Gaia Herbs offers a liquid phyto-capsule with the leaves extracted in organic olive oil for enhanced absorption. Key features:

• 760mg gotu kola leaf in each liquid phyto-capsule
• Made from certified organic gotu kola
• 60 count bottle
• Soy-free, dairy-free, gluten-free

4. Starwest Botanicals Gotu Kola Leaf Powder

For a pure powder option, Starwest Botanicals offers organic gotu kola leaf powder. Key features:

• 1 lb bag of pure gotu kola leaf powder
• Versatile bulk powder for smoothies, tea, capsules, etc
• USDA certified organic
• Kosher and non-GMO

5. Buddha Teas Organic Gotu Kola Tea

Buddha Teas makes a delicious soothing gotu kola tea using organic leaves. Key features:

• Organic, non-GMO gotu kola leaves
• Caffeine-free, no added flavors
• 18 bleached-free tea bags
• Natural lemon flavor

What to Look for in a Quality Gotu Kola Supplement

With so many options available, here are some key factors to evaluate when selecting a gotu kola supplement:

Organic Gotu Kola

Choose products made with organic gotu kola to avoid pesticide exposure and contamination. Organic certification also indicates overall quality standards.

Triterpenoid Concentration

Gotu kola’s benefits come from triterpenoids like asiaticoside and asiatic acid. Look for products standardized to 10-40% total triterpenoids.

Good Manufacturing Practices

Reputable supplements are produced following good manufacturing practices (GMP) for purity and potency. Check for cGMP certification.

Positive Reviews

Read reviews from real customers to gauge effectiveness and potential side effects before selecting a gotu kola supplement.

Third Party Testing

Independent labs test quality supplements to verify the ingredients match the label claims. Look for verifications like USP or NSF.

Recommended Dosage for Gotu Kola Supplements

Most gotu kola supplements provide around 500-750mg of gotu kola leaf powder per serving. The optimal dosage depends on the specific product and extract strength.

Capsule Form

For gotu kola capsules standardized to 10% triterpenoids, a daily dosage of 60-120mg triterpenoid content is recommended. This equals around 600-1200mg of total gotu kola extract.

Powdered Leaf or Tea

When using pure gotu kola powder or tea, higher doses are required to provide sufficient active compounds. Aim for 1-4g of gotu kola leaf per day.

Topical Application

For skin healing, creams with gotu kola extract are applied directly to the affected area 2-3 times daily.

Speak with Your Doctor

Discuss the optimal gotu kola dosage for your needs with your healthcare provider, especially if you take any medications or have a medical condition.

Are Gotu Kola Supplements Safe?

When used appropriately, gotu kola supplements are considered generally safe for most people. However, potential side effects can include:

• Headaches
• Nausea or upset stomach
• Dizziness
• Skin reactions

Gotu kola is not recommended for pregnant or breastfeeding women due to lack of safety research. Those taking medications that affect the liver may also want to avoid gotu kola.

Potential Drug Interactions

Since compounds in gotu kola are metabolized by the liver, interactions may occur with medications broken down through the same liver pathways. This includes medications like:

• Benzodiazepines like lorazepam (Ativan)
• Statins for cholesterol like atorvastatin (Lipitor)
• Anticoagulants and antiplatelets
• Some HIV medications
• Anti-seizure drugs like phenytoin (Dilantin)

Check with your doctor before taking gotu kola supplements if you take any prescription medications or are currently undergoing treatment for a medical condition.

Gotu Kola Supplement Shopping Guide

Finding a quality gotu kola supplement does not have to be complicated. Keep the following tips in mind:

• Read the label - Only purchase products using pure gotu kola extract with no unnecessary fillers.
• Seek organic - Organic gotu kola minimizes your exposure to chemicals and pesticides.
• Compare potencies - Look for products standardized to 10-40% triterpenoids for optimal strength.
• Avoid additives - Steer clear of supplements with added sugars, colors, or artificial ingredients.
• Check certifications - Legitimate gotu kola supplements will have verifications like USDA Organic, cGMP, or NSF.

Stick to reputable supplement brands carried by health food stores or online retailers. With a quality gotu kola supplement, you can take advantage of this ancient herbal remedy in a safe, effective way.

FAQs

How long does it take for gotu kola to work?

The effects of gotu kola supplements are gradual. You may start to notice subtle benefits within 2-4 weeks, but full effects can take up to 3-6 months of regular use as active compounds build up in your system.

When should I take gotu kola?

Gotu kola can be taken anytime of day. Some people find taking gotu kola in the morning provides the most energy and cognitive enhancement. It’s best to avoid late evening doses if gotu kola gives you stimulating effects that interfere with sleep.

Is gotu kola safe long-term?

There is limited research on long-term safety, but gotu kola supplements appear relatively safe for long-term use of up to 6-12 months under medical supervision. Doses should not exceed the recommended range.

Can gotu kola cause liver damage?

In very rare cases, gotu kola may cause transient rises in liver enzymes that indicate stress or injury to liver cells. People with existing liver conditions should exercise caution and speak to a doctor before using gotu kola.

Does gotu kola make you sleepy?

Gotu kola has both relaxing and energizing properties depending on the individual. Some find it has a sedative effect, while others report improved wakefulness and focus. Effects likely depend on factors like dosage and personal biochemistry.

The Bottom Line on Gotu Kola Supplements

With an impressive range of wellness benefits, gotu kola is a valuable herbal supplement to consider adding to your routine. Look for a quality product containing pure organic gotu kola leaf and standardized levels of active triterpenoid compounds. When taken properly and under medical guidance, gotu kola supplements may have the potential to boost your mental and physical health.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.