Fertility Teas to Drink When Trying to Conceive and Get Pregnant

Brewing Up Fertility: Teas to Boost Your Chances of Getting Pregnant

Trying to conceive can be both exhilarating and stressful all at once. While there are no magic foods or drinks that can guarantee pregnancy, incorporating certain beneficial teas and herbs into your diet can optimize fertility and support reproductive wellness.

How Teas Impact Fertility

Many herbal teas contain an array of vitamins, minerals and antioxidants that promote hormonal balance, regulate menstrual cycles, improve egg quality and support healthy implantation. Certain teas also aid relaxation, which can boost fertility too. Let's explore some of the top teas to drink when trying to get pregnant.

Chasteberry Tea

Chasteberry, also known as vitex or chaste tree berry, is one of the most popular herbs used to enhance fertility. It works by increasing progesterone and prolactin production while inhibiting testosterone. This helps restore normal hormonal fluctuations and regulate menstrual cycles. By stabilizing hormones, chasteberry makes ovulation more consistent and improves uterine lining development - both important for conception.

Red Raspberry Leaf Tea

Drinking red raspberry leaf tea helps tone and strengthen the uterine walls in preparation for pregnancy. It encourages blood flow to the pelvic region and uterus, while providing key nutrients like vitamins C, E, A and B complex plus calcium, iron and magnesium. This produces a robust, welcoming uterine lining for a fertilized egg to implant.

Stinging Nettle Leaf Tea

Stinging nettle leaf is another go-to herb for fertility enhancement. It is packed with a variety of minerals, fatty acids and protective phenolic compounds. Consuming nettle leaf tea helps minimize inflammation that can interfere with reproductive processes. It also may help regulate key hormones like estrogen and prolactin that fluctuate during the menstrual cycle.

Ginger Root Tea

A classic home remedy for nausea, ginger root in tea form may ease early pregnancy discomforts and morning sickness once conception occurs. But it also offers benefits before pregnancy by reducing inflammation, stimulating circulation, regulating menstrual cycles and strengthening the uterine lining. Ginger roots warming properties get the blood flowing to your core reproductive organs.

Spearmint Tea

With its refreshing flavor, spearmint makes a tasty tea base. It can also boost libido, regulate periods, balance hormones and improve egg quality all of which support fertility. In one study, spearmint tea decreased levels of testosterone in women with polycystic ovary syndrome (PCOS) and helped regulate their monthly cycles for better conception odds.

Licorice Root Tea

Licorice root nourishes the adrenal system and helps moderate cortisol output, excess of which can inhibit fertility. Women with PCOS often have elevated cortisol levels that suppress hormone production. Sipping licorice root tea can help stabilize adrenal function for improved estrogen and progesterone activity.

Specialty Fertility Tea Blends

Many companies now offer proprietary fertility tea blends that combine several of these beneficial herbs and botanicals into one bag. Options may include:

Tea Blends with Vitex

Look for fertility teas containing vitex chasteberry as the star ingredient along with supporting herbs like:

• Red raspberry leaf
• Ladies mantle
• Nettle leaf
• Red clover blossom

Ginger-based Tea Blends

Ginger root is also commonly blended with ayurvedic herbs such as:

• Ashwagandha
• Shatavari
• Brahmi
• Tulsi basil

FertiliTea

One extremely popular commercial fertility tea is FertiliTea. Its unique formulation contains chasteberry, red raspberry leaf, ladies mantle and nettle leaf to harmonize hormones, promote ovulation and thicken uterine lining over the monthly cycle. Many women report improved consistency in their cycles and higher fertility after drinking it.

When and How Much to Drink

To leverage fertility-boosting teas to your advantage, here are some tips on when to drink them and how much:

Throughout Menstrual Cycle

Begin consuming fertility teas right when your period starts and continue drinking 1-2 cups per day all month long up until you ovulate. This allows the herbs time to work their magic by regulating hormonal fluctuations and facilitating a strong, healthy ovulation and robust uterine lining.

Leading Up to Ovulation

Be sure to continue drinking fertility tea in the days prior to expected ovulation. This is when egg quality and uterine readiness peaks, so the teas support proper timing for maximum chances of conception.

During Two Week Wait

It also doesnt hurt to keep sipping fertility tea during the nail-biting two week wait after ovulation to find out if conception occurred. Focus on relaxation enhancing teas without caffeine.

Recommended Daily Amount

Most experts suggest drinking 2 to 3 cups of fertility enhancing tea per day. This provides sufficient medicinal compounds without overdoing it. Pay attention to how you feel if symptoms like headache, nausea or mood shifts occur, simply reduce your intake.

Lifestyle Tips to Further Boost Fertility

While drinking fertility-promoting teas can certainly help set the stage for conception, dont forget the importance of also adopting a healthy preconception lifestyle. Here are some key areas to focus on:

Take a Prenatal Vitamin

Start taking a high quality prenatal vitamin even before pregnancy to fill any nutritional gaps that could hinder conception and fetal development. Key nutrients for fertility include folate, iron, zinc, vitamin D and antioxidant rich vitamins C, E and A.

Choose Fertility Diet

Your diet provides the raw materials for hormone production and healthy eggs. Focus on getting plenty of fertility superfoods like leafy greens, salmon, avocado, nuts and seeds into your meal plan.

Get to a Healthy BMI

Being over- or underweight can negatively impact fertility by causing hormone disturbances, ovulation issues and impaired embryo development. Reach for a normal BMI in the range of 20-25.

Reduce Stress

High stress fuels the fight-or-flight response which can suppress reproductive hormones and throw off menstrual cycles. Employ relaxation techniques like yoga, meditation and calming teas.

Check Medications & Existing Health Issues

Consult your doctor to resolve any underlying medical conditions like thyroid dysfunction or diabetes that may interfere with getting pregnant. Also verify that any medications or supplements you take wont hinder TTC efforts.

Herbal Tea Safety

When consumed correctly, most fertility-boosting herbal teas and botanicals are very safe. However, be sure to:

• Drink them in moderation according to package guidelines
• Source high quality teas from reputable brands
• Avoid herbs if you have a known allergy or sensitivity
• Talk to your doctor before trying herbs if you take medications or have health issues

Additionally, discontinue using fertility-enhancing teas if you become pregnant unless your OBGYN specifically approves them. Some herbs like nettle and red raspberry leaf are considered safe in pregnancy and can help minimize bleeding and uterine irritability.

A Toast to Fertility!

While sipping fertility tea alone cannot promise a positive pregnancy test, incorporating certain beneficial teas and herbs into your preconception plan can help set the stage for success. Combined with a healthy lifestyle, they just may be the magical ingredient you need to optimize fertility as you await that special baby bump!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.