What is Forever Marine Collagen? Benefits and Effects

What is Marine Collagen?

Collagen supplements grow more popular by the day for benefits like youthful skin, joint relief, and gut health. But with many sources of collagen like bovine, eggs, and chicken available, what makes marine collagen unique?

Marine collagen comes from fish parts and marine life like shellfish. It offers similar beauty and wellness perks as other collagens, often at higher concentrations. Forever marine collagen provides a convenient way to get marine collagen with unique production methods.

Benefits of Marine Collagen

The source of collagen makes little difference. All provide the same key amino acids like glycine and proline. But marine collagen touts advantages like:

• Higher bioavailability for better absorption
• More collagen peptides per serving
• Lower molecular weight for faster function
• Contains collagen types missing in land animals
• Supports joint, skin, gut, and heart health
• Ample antioxidants from marine plants

Marine collagen may hydrate skin better and reduce wrinkles more due to these targeted advantages over other sources.

Marine Collagen vs. Bovine Collagen

Both land and sea collagens offer comparable results. But marine varieties feature key upsides like:

• Higher collagen concentration
• Better moisture retention
• More collagen types for fuller benefits
• Lower inflammatory concerns

Those avoiding red meat or dairy get plant-based marine collagen as an option too. Marine collagen dissolves better as well.

Forever Marine Collagen: Benefits and Effects

Forever marine collagen comes from fish skin, scales, and bones via a patented enzymatic process. It packs in compounds to enhance collagen formation and skin moisture while fighting free radicals.

Benefits may include:

• Minimizes wrinkles and fine lines
• Boosts natural collagen production
• Hydrates and smoothes skin texture
• Soothes damaged skin
• Thickens and strengthens hair
• Strengthens brittle nails
• Eases joint pain and stiffness
• Improves athletic performance and recovery
• Supports heart and liver health

Key Ingredients

Alongside marine collagen, forever marine collagen includes:

• Aloe Vera - Soothes and hydrates skin while supporting collagen formation.
• Vitamin C - Essential for making collagen and protecting skin's youth.
• Vitamin E - Potent antioxidant to fight skin cell damage from UV light and pollution.
• Fruit extracts - Sweet cherry, blackberry, blueberry and more superfruits to shield skin from aging.

Dosage

Adults mix one scoop (5g) into any cool or room temperature drink once a day. It dissolves completely without altering flavor. Wait an hour after mixing before drinking for full potency.

Types of Marine Collagen

Marine animals like deep sea fish and shellfish produce various collagen types perfected to thrive in cold, high-pressure habitats. Key categories include:

Type I Marine Collagen

This collagen makes up most bodily collagen. It provides structure and strength to skin, bones, tendons, and ligaments. Marine type I collagen supplements promote firmer, more elastic and youthful looking skin by boosting these tissues.

Type II Marine Collagen

Found in cartilage, type II collagen cushions joints. As the cartilage erodes with age, osteoarthritis can develop. Marine type II collagen supplements aim to rebuild that layer for smooth, painless joint mobility.

Type III Marine Collagen

Abundant in reticular fibers of tissues, type III collagen supports organs and arteries for graceful aging. It assists skin resilience and heart health. Anti-aging marine collagen supplements contain type III to maintain flexibility, strength and function in connective tissues.

Choosing the Best Marine Collagen

Seeking a quality marine collagen supplement? Look for:

• Pure sourcing from wild fish or shellfish
• Hydrolyzed for easy digestion
• Processed without high heat
• Free from additives and preservatives
• Provides all collagen types
• Has third party purity testing

Also consider your desired extra ingredients like vitamins, fruit blends, hyaluronic acid and more to target specific aging concerns.

Marine Collagen vs. Bovine Collagen

Both animal-based collagens offer similar benefits. But marine collagens unique advantages include:

• Higher concentration and bioavailability
• Better absorption for quicker results
• More resilient to heat degradation
• Lower likelihood of allergic reaction

Those avoiding dairy get plant-based marine collagen as an option too. Plus marine collagen simply appeals more to some consumers.

Marine Collagen vs. Plant-Based Collagen

Vegan algae or plant-based collagen alternatives lack certain amino acids only found in animal collagen. But they avoid ethical concerns. Check the source and amino acid profile when deciding between true marine collagen or substitutes.

How to Use Marine Collagen

The easiest way to use forever marine collagen or any marine collagen supplements is simply to mix with water or your choice of cool non-alcoholic drink once daily.

For maximum results, try also:

• Combining collagen with vitamin C for better absorption
• Using for at least 3-6 months consistently for noticeable benefits
• Following healthy lifestyle habits like sun protection, proper skin cleansing, not smoking, balanced diet, and daily exercise

Dietitians also recommend getting your daily collagen dose from real foods by consuming bone broth and plenty of antioxidant-rich fruits and vegetables as well.

Collagen Side Effects

When taken as directed, quality forever marine collagen supplements cause very few issues. Possible side effects could include:

• Allergic reaction - Only for those with fish allergies
• Belly discomfort - Reduce dose if it doesn't settle well
• Taste alterations - Typically resolves within days

Compare products carefully and start slowly under 200mg daily before increasing your collagen supplement dosage.

Be aware collagen supplements are not yet formally regulated. So safety and efficacy differs between brands.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.