Lion's Mane Mushroom Benefits for Breastfeeding Mothers

The Potential Benefits of Lion's Mane for Breastfeeding Mothers

Lion's mane mushroom (Hericium erinaceus) has been used in Eastern medicine for centuries, but only recently has western science begun unlocking its potential health benefits. Some research suggests that lion's mane contains compounds that may support nerve growth, brain health, heart health, digestive health, and immunity.

For breastfeeding mothers, lion's mane may offer additional perks. Keep reading to learn what science suggests so far about lion's mane mushroom and breastfeeding.

Bioactive Compounds in Lion's Mane

Over 20 bioactive compounds have been isolated from lion's mane mushrooms so far. Two groups stand out for their therapeutic potential:

• Hericenones and erinacines: These stimulate nerve growth factors, which may support cognition, memory, and nerve regeneration.
• Polysaccharides: These complex carbs may modulate gut bacteria, reduce inflammation, support immunity and heart health, and have anticancer effects.

Lion's Mane Benefits for Brain Health

Human and animal research reveals that lion's mane extract may boost several aspects of brain health, including:

• Memory, cognitive function, and mood
• Nerve regrowth and repair
• Reduced risk of dementia and Alzheimer's disease
• Less anxiety and depression

The reasons behind these neuroprotective effects likely involve increased nerve growth factor (NGF) levels and reduced inflammation triggered by lion's mane compounds.

Why This Matters for Breastfeeding Mothers

Caring for a new baby can tax mothers mentally and physically. Many struggle with:

• Poor sleep
• Postpartum depression
• Anxiety
• Mental fog and forgetfulness
• Low energy levels

Research shows that baby blues don't automatically resolve once breastfeeding ends. These issues may continue for months or years after childbirth, negatively impacting both mother and child.

By supporting overall brain health and energy metabolism, lion's mane mushroom may help breastfeeding mothers:

• Cope with mood and anxiety
• Reduce mental fog
• Better tolerate sleep deprivation

In essence, lion's mane can nourish cognitive pathways involved in emotional regulation, memory, concentration, and handling stress. This helps mothers be more present and engaged during the critical bonding time with baby.

Is Lion's Mane Safe for Breastfeeding?

According to limited information so far, it seems likely that breastfeeding women can safely consume lion's mane mushroom or supplements in moderation.

No serious side effects have been reported in research. Occasional mild effects involve digestive upset and itchy skin. Lion's mane belongs to the same fungi family as mushrooms widely consumed for food.

So far, no studies have looked specifically at lion's mane in breast milk or its effects on developing babies. But research does offer some clues about safety:

• Small molecules from lion's mane likely pass into breastmilk based on their chemical structures.
• Larger mushroom fibers and polysaccharides seem unlikely to pass into milk.
• Lion's mane intake boosts antioxidant capacity in animal milk.
• Regular mushrooms given to breastfeeding moms don't appear to cause infant side effects.

Always discuss supplement use with your doctor during pregnancy and breastfeeding. Until more data emerges, moderate intake seems wise. Pay attention for infant side effects like digestive troubles, rash, or irritability.

Recommended Lion's Mane Intake

No standard lion's mane doses have been established for breastfeeding women. In studies showing health benefits, intakes range from 300-3000 mg mushroom extract per day.

Given the lack of safety data, breastfeeding mothers should likely stick to lower ends of this range. Consider starting with 300 mg extracts standardized to 30% polysaccharides or 10% hericenones. Or try 2-3 grams of dried mushroom powder per day.

Look for organic lion's mane mushroom supplements made by reputable brands. See how low doses affect you before gradually increasing intake based on your doctor's input.

Split doses into 2-3 smaller servings throughout the day. Take them with meals to minimize digestive effects. Stop immediately if you notice any infant side effects and talk to your doctor.

Other Tips for Using Lion's Mane

Here are some other quick tips for using lion's mane mushroom while breastfeeding:

• Enjoy lion's mane extract capsules, powders, tinctures, or teas
• Add dried or cooked lion's mane slices to soups, stir fries, and more
• Pair lion's mane with vitamin D to enhance nerve regeneration
• Combine with ginseng, rhodiola rosea or lemon balm for stress support
• Drink lion's mane coffee or hot chocolate for a brain-boosting morning lift

Lion's mane makes a soothing, nourishing beverage or food. Its natural sweet-savory flavor pairs perfectly with chocolate, coffee, tea, bone broth, rice, oats or eggs!

The Takeaway

Early research suggests lions mane mushroom contains healing compounds that may support cognition, mood, nerve health and immunity. So far, there are no safety warnings against moderate consumption for breastfeeding mothers.

While larger clinical studies are still needed, lions mane appears safe and potentially helpful for mothers coping with postpartum stress and depletion. Always check with your doctor before taking any new supplements while breastfeeding.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.