What is Mullein?
Mullein is a biennial herbaceous plant belonging to the Scrophulariaceae family. Also known by its botanical name Verbascum thapsus, this flowering plant has been used medicinally for centuries to naturally treat a wide range of ailments.
Medicinal Uses of Mullein
Almost every part of the mullein plant including the leaves, flowers, roots and seeds can have potent therapeutic effects. Some of mulleins primary medicinal applications over the years have included:
- Treating respiratory congestion
- Reducing inflammation and pain
- Fighting infections
- Healing skin conditions
- Lowering fever
- Clearing mucus and relieving coughs
- Soothing urinary tract irritation
- Expelling intestinal worms
Benefits of Mullein Leaf
The mullein leaf is by far the most common preparation used today. Modern research now confirms many of the traditional therapeutic attributes of mullein foliage.
Respiratory Relief
Mullein leaf has both antispasmodic and anti-inflammatory properties within the lungs which provides relief from persistent dry coughs, congestion, tuberculosis, asthma and bronchitis. It clears excess mucus while soothing tissue irritation.
Natural Analgesic
Compounds within mullein exhibit natural pain-relieving effects, making it beneficial against painful muscle spasms, arthritis, cramps, headaches and toothaches without harsh side effects of OTC medications.
Anti-Bacterial Properties
The saponins and rotenone contained in mullein make it naturally antiviral, antimicrobial and antifungal. Mullein combats harmful organisms including influenza, herpes, E.coli and several disease-causing fungi.
Forms of Mullein for Sale
Those wishing to use mullein leaf therapeutically can choose from various preparations sold by herbalists, natural health stores and online retailers.
Dried Mullein Leaf Tea
The most common form is mullein tea made from dried leaves, either loose or in premade tea bags. Place 1 tbsp dried mullein per 8 oz hot water and steep for 5-10 minutes before straining and drinking up to 3 times daily.
Mullein Leaf Powder
Mullein leaf powder offers a more convenient dosage option. Simply stir 14 to 1 tsp into water, juice or smoothies once daily. The powder is also used to make antiseptic pastes and skin salves when mixed with oils or beeswax.
Mullein Leaf Tincture
Alcohol-extracted mullein leaf tinctures provide stronger concentrations. A typical dosage is 12 tsp added to water or juice up to twice per day. Shake well before use.
Mullein Flower Oil Infusion
Infusing olive or almond oil with fresh mullein flowers makes an excellent ear oil to fight infections. Let macerate in a cool dark place for several weeks before straining through cheesecloth.
Precautions When Using Mullein
While considered generally safe in moderation, exercising caution with mullein is still advised. Potential side effects can include:
- Skin irritation or rash when applied topically
- Upset stomach or diarrhea when ingesting
- Drowsiness due to natural sedative effects
- Hypoglycemia if taken along with diabetes medication
- Pregnancy complications such as uterine contractions
Groups Who Should Avoid
Due to lack of safety studies, the following groups should not use mullein without first consulting their physician:
- Children under age 12
- Women who are pregnant or breastfeeding
- Those with hormone-sensitive cancers
- People scheduled for surgery within 2 weeks time
- Individuals taking lithium or diabetes drugs
FAQs
Where can I buy mullein leaf preparations?
You can purchase mullein tea, powders, dried leaves, tinctures, and infused oils from most herbal shops, natural health food stores, and online retailers including Amazon and Vitacost.
What is the recommended mullein leaf dosage?
For mullein leaf tea, drink 1 cup containing 1 tablespoon leaf 3 times daily. For tinctures, take 1⁄2 teaspoon in water twice daily. For powders, mix 1⁄4 - 1 teaspoon into water or juice once a day. Always follow label directions.
How long until mullein leaf works
You may begin to experience benefits like cough relief and pain reduction within a few days of regular use. However, it can take up to 4-6 weeks of consistent daily mullein intake to see maximum therapeutic effects against chronic conditions.
Can you smoke mullein leaf?
We do not recommend smoking mullein or any botanical preparation. Combustion and inhaling smoke has its own health risks. Infusing the leaves to make herbal tea, tinctures or powders provides safer delivery of mullein’s key compounds.
Does mullein tea have caffeine?
No, mullein leaf tea and other preparations are naturally caffeine-free. But mullein can cause drowsiness due to mild sedative effects, so use caution when driving or operating heavy machinery after consuming large doses.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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